{"id":118390,"date":"2026-10-01T16:11:32","date_gmt":"2026-10-01T13:11:32","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/nuk-flini-dot-naten-dhe-mezi-zgjoheni-ne-mengjes-ja-ku-mund-te-jete-problemi\/"},"modified":"2026-10-01T16:11:32","modified_gmt":"2026-10-01T13:11:32","slug":"nuk-flini-dot-naten-dhe-mezi-zgjoheni-ne-mengjes-ja-ku-mund-te-jete-problemi","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/nuk-flini-dot-naten-dhe-mezi-zgjoheni-ne-mengjes-ja-ku-mund-te-jete-problemi\/","title":{"rendered":"Nuk flini dot nat\u00ebn dhe mezi zgjoheni n\u00eb m\u00ebngjes? Ja ku mund t\u00eb jet\u00eb problemi"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/15.jpg\" alt=\"Nuk flini dot nat\u00ebn dhe mezi zgjoheni n\u00eb m\u00ebngjes? Ja ku mund t\u00eb jet\u00eb problemi\"\/><\/figure>\n<p>Shum\u00eb njer\u00ebz kan\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur n\u00eb mbr\u00ebmje dhe e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb zgjohen n\u00eb m\u00ebngjes.<\/p>\n<p>Sipas psikologes Becky Spelman, problemi shpesh nuk lidhet me dyshekun, por me gjendjen e organizmit para gjumit.<\/p>\n<p>Stresi dhe mendimet e shumta jan\u00eb nd\u00ebr faktor\u00ebt kryesor\u00eb q\u00eb pengojn\u00eb gjumin.<\/p>\n<p>Edhe \u00e7rregullimet e gjumit, si pagjum\u00ebsia, mund t\u00eb ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e pushimit.<\/p>\n<p>N\u00eb k\u00ebt\u00eb proces rol t\u00eb r\u00ebnd\u00ebsish\u00ebm luan ritmi cirkadian, i cili rregullon ciklin e gjumit dhe zgjimit.P\u00ebr nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb, rekomandohet q\u00eb dhoma e gjumit t\u00eb jet\u00eb e err\u00ebt, e qet\u00eb dhe pak e fresk\u00ebt.<\/p>\n<p>Gjithashtu, \u00ebsht\u00eb mir\u00eb t\u00eb kufizohet p\u00ebrdorimi i telefonit para gjumit dhe t\u00eb z\u00ebvend\u00ebsohet me aktivitete qet\u00ebsuese, si leximi, nj\u00eb banj\u00eb e ngroht\u00eb apo ushtrimet e relaksimit.<\/p>\n<p>P\u00ebr t\u2019u zgjuar m\u00eb leht\u00eb, ekspertja k\u00ebshillon nj\u00eb rutin\u00eb t\u00eb rregullt gjumi, duke fjetur dhe duke u zgjuar n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb, edhe gjat\u00eb fundjavave.<\/p>\n<p>Po ashtu, k\u00ebshillohet t\u00eb mos shtyhet vazhdimisht alarmi.<\/p>\n<p>Pas zgjimit, ekspozimi ndaj drit\u00ebs natyrale dhe aktiviteti i leht\u00eb fizik mund t\u00eb ndihmojn\u00eb trupin t\u00eb b\u00ebhet m\u00eb aktiv.<\/p>\n<p>N\u00ebse problemet me gjumin vazhdojn\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb ose ndiheni t\u00eb lodhur edhe pas gjumit, rekomandohet t\u00eb konsultoheni me nj\u00eb mjek.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb njer\u00ebz kan\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur n\u00eb mbr\u00ebmje dhe e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb zgjohen n\u00eb m\u00ebngjes. Sipas psikologes Becky Spelman, problemi shpesh nuk lidhet me dyshekun, por me gjendjen e organizmit para gjumit. Stresi dhe mendimet e shumta jan\u00eb nd\u00ebr faktor\u00ebt kryesor\u00eb q\u00eb pengojn\u00eb gjumin. Edhe \u00e7rregullimet e gjumit, si pagjum\u00ebsia, mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118390"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118389"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}