{"id":118407,"date":"2026-10-01T19:42:24","date_gmt":"2026-10-01T16:42:24","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/nese-ju-hahet-dicka-e-embel-mos-e-lini-per-vone-kjo-pjese-e-dites-eshte-me-e-favorshme\/"},"modified":"2026-10-01T19:42:24","modified_gmt":"2026-10-01T16:42:24","slug":"nese-ju-hahet-dicka-e-embel-mos-e-lini-per-vone-kjo-pjese-e-dites-eshte-me-e-favorshme","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/nese-ju-hahet-dicka-e-embel-mos-e-lini-per-vone-kjo-pjese-e-dites-eshte-me-e-favorshme\/","title":{"rendered":"N\u00ebse ju hahet di\u00e7ka e \u00ebmb\u00ebl, mos e lini p\u00ebr von\u00eb: Kjo pjes\u00eb e dit\u00ebs \u00ebsht\u00eb m\u00eb e favorshme"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/1830.jpg\" alt=\"N\u00ebse ju hahet di\u00e7ka e \u00ebmb\u00ebl, mos e lini p\u00ebr von\u00eb: Kjo pjes\u00eb e dit\u00ebs \u00ebsht\u00eb m\u00eb e favorshme\"\/><\/figure>\n<p>Studimet sugjerojn\u00eb se i nj\u00ebjti ushqim i \u00ebmb\u00ebl mund t\u00eb ndikoj\u00eb ndryshe n\u00eb glukoz\u00ebn n\u00eb gjak, var\u00ebsisht nga koha kur e ham\u00eb \u2013 dhe or\u00ebt e vona nuk dalin si zgjedhja m\u00eb e favorshme<\/p>\n<p>Organizmi yn\u00eb nuk reagon ndaj ushqimit nj\u00ebsoj n\u00eb \u00e7do or\u00eb t\u00eb dit\u00ebs. Kjo vlen ve\u00e7an\u00ebrisht p\u00ebr m\u00ebnyr\u00ebn se si p\u00ebrpunohet glukoza, ndaj edhe nj\u00eb \u00ebmb\u00eblsir\u00eb e nj\u00ebjt\u00eb mund t\u00eb shkaktoj\u00eb reagim t\u00eb ndrysh\u00ebm n\u00ebse hahet pasdite apo von\u00eb n\u00eb mbr\u00ebmje.<\/p>\n<p>Kjo nuk do t\u00eb thot\u00eb se ekziston nj\u00eb or\u00eb \u201cmagjike\u201d kur mund t\u00eb ham\u00eb sa t\u00eb duam pa pasoja. Sasia, p\u00ebrb\u00ebrja e ushqimit dhe m\u00ebnyra e p\u00ebrgjithshme e t\u00eb ushqyerit mbeten m\u00eb t\u00eb r\u00ebnd\u00ebsishme. Megjithat\u00eb, disa studime sugjerojn\u00eb se marrja e ushqimit t\u00eb pasur me karbohidrate dhe sheqer n\u00eb or\u00ebt e vona mund t\u00eb shkaktoj\u00eb rritje m\u00eb t\u00eb madhe t\u00eb glukoz\u00ebs n\u00eb gjak sesa i nj\u00ebjti ushqim i konsumuar m\u00eb her\u00ebt.<\/p>\n<p>N\u00ebse duhet t\u00eb zgjidhni, pasditja mund t\u00eb jet\u00eb m\u00eb e mir\u00eb se mbr\u00ebmja e von\u00eb<\/p>\n<p>Nj\u00eb studim i vog\u00ebl i randomizuar, i publikuar n\u00eb revist\u00ebn Diabetes &amp; Metabolism, analizoi pik\u00ebrisht koh\u00ebn e konsumimit t\u00eb nj\u00eb vakti t\u00eb \u00ebmb\u00ebl.<\/p>\n<p>N\u00eb t\u00eb mor\u00ebn pjes\u00eb 17 gra t\u00eb reja t\u00eb sh\u00ebndetshme, pa diabet. Ato konsumuan t\u00eb nj\u00ebjt\u00ebn \u00ebmb\u00eblsir\u00eb n\u00eb tri orare t\u00eb ndryshme: menj\u00ebher\u00eb pas drek\u00ebs, n\u00eb mes t\u00eb pasdites dhe pas dark\u00ebs.<\/p>\n<p>Niveli i glukoz\u00ebs u monitorua vazhdimisht. Rezultatet treguan se \u00ebmb\u00eblsira e konsumuar pas dark\u00ebs lidhej me luhatje m\u00eb t\u00eb m\u00ebdha t\u00eb glukoz\u00ebs sesa kur e nj\u00ebjta \u00ebmb\u00eblsir\u00eb konsumohej n\u00eb mes t\u00eb pasdites. Ndikimi u vu re edhe n\u00eb m\u00ebngjesin pasues.<\/p>\n<p>Autor\u00ebt sugjeruan se, t\u00eb pakt\u00ebn p\u00ebr grat\u00eb e reja t\u00eb sh\u00ebndetshme t\u00eb p\u00ebrfshira n\u00eb studim, nj\u00eb vakt i \u00ebmb\u00ebl mund t\u00eb jet\u00eb zgjedhje m\u00eb e favorshme m\u00eb her\u00ebt gjat\u00eb dit\u00ebs sesa pas dark\u00ebs.<\/p>\n<p>Megjithat\u00eb, studimi ishte i vog\u00ebl dhe rezultatet nuk mund t\u00eb shnd\u00ebrrohen n\u00eb rregull universal p\u00ebr t\u00eb gjith\u00eb, transmeton Telegrafi.<\/p>\n<p>Pse trupi mund t\u00eb reagoj\u00eb ndryshe n\u00eb mbr\u00ebmje?<\/p>\n<p>Nj\u00eb nga shpjegimet lidhet me ritmin cirkadian \u2013 or\u00ebn ton\u00eb t\u00eb brendshme biologjike, e cila ndikon n\u00eb shum\u00eb procese t\u00eb organizmit gjat\u00eb 24 or\u00ebve, p\u00ebrfshir\u00eb metabolizmin.<\/p>\n<p>Studimet kan\u00eb treguar se toleranca ndaj glukoz\u00ebs mund t\u00eb jet\u00eb m\u00eb e dob\u00ebt n\u00eb pjes\u00ebn e vonshme t\u00eb dit\u00ebs.<\/p>\n<p>N\u00eb nj\u00eb studim tjet\u00ebr t\u00eb randomizuar, tek grat\u00eb q\u00eb e konsumuan drek\u00ebn m\u00eb von\u00eb u regjistrua p\u00ebrgjigje m\u00eb e lart\u00eb e glukoz\u00ebs pas ushqimit sesa tek ato q\u00eb h\u00ebngr\u00ebn m\u00eb her\u00ebt. Nj\u00eb analiz\u00eb e disa studimeve gjithashtu ka gjetur se trupi, n\u00eb p\u00ebrgjith\u00ebsi, e toleron glukoz\u00ebn m\u00eb dob\u00ebt gjat\u00eb nat\u00ebs sesa gjat\u00eb dit\u00ebs.<\/p>\n<p>Kjo nuk do t\u00eb thot\u00eb se nj\u00eb cop\u00eb \u00e7okollat\u00eb n\u00eb or\u00ebn 22:00 do t\u2019i shkaktoj\u00eb automatikisht problem nj\u00eb personi t\u00eb sh\u00ebndetsh\u00ebm. B\u00ebhet fjal\u00eb p\u00ebr prirje mesatare fiziologjike, jo p\u00ebr nj\u00eb kufi t\u00eb prer\u00eb pas t\u00eb cilit \u00ebmb\u00eblsirat b\u00ebhen \u201ct\u00eb d\u00ebmshme\u201d.<\/p>\n<p>Kur konsumojm\u00eb ushqim t\u00eb pasur me karbohidrate t\u00eb thjeshta, ato shp\u00ebrb\u00ebhen dhe glukoza kalon n\u00eb gjak. Organizmi m\u00eb pas \u00e7liron insulin\u00eb, hormonin q\u00eb ndihmon glukoz\u00ebn t\u00eb hyj\u00eb n\u00eb qeliza dhe t\u00eb p\u00ebrdoret si energji.<\/p>\n<p>Ndjeshm\u00ebria ndaj insulin\u00ebs dhe aft\u00ebsia e trupit p\u00ebr t\u00eb kontrolluar glukoz\u00ebn ndryshojn\u00eb gjat\u00eb dit\u00ebs. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye po studiohet gjithnj\u00eb e m\u00eb shum\u00eb e ashtuquajtura kronoushqyerje \u2013 lidhja mes or\u00ebs kur ham\u00eb dhe m\u00ebnyr\u00ebs se si trupi i p\u00ebrpunon l\u00ebnd\u00ebt ushqyese.<\/p>\n<p>Harvard Health thekson se te ushqimet mes vakteve nuk duhet t\u00eb p\u00ebrqendrohemi vet\u00ebm te koha. Po aq t\u00eb r\u00ebnd\u00ebsishme jan\u00eb cil\u00ebsia dhe sasia e ushqimit.<\/p>\n<p>Pra, zhvendosja e nj\u00eb cope torte nga ora 22:00 n\u00eb or\u00ebn 16:00 nuk e b\u00ebn at\u00eb automatikisht zgjedhje t\u00eb sh\u00ebndetshme. Nj\u00eb ushqim q\u00eb kombinon karbohidrate me proteina ose yndyra t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb q\u00eb glukoza t\u00eb kaloj\u00eb m\u00eb ngadal\u00eb n\u00eb gjak dhe t\u00eb na mbaj\u00eb t\u00eb ngopur m\u00eb gjat\u00eb.<\/p>\n<p>Edhe Mayo Clinic v\u00ebren se ushqimi i vonsh\u00ebm mund t\u00eb sjell\u00eb kalori shtes\u00eb dhe, me kalimin e koh\u00ebs, t\u00eb favorizoj\u00eb shtimin n\u00eb pesh\u00eb. Te personat me diabet, ve\u00e7an\u00ebrisht ata q\u00eb p\u00ebrdorin insulin\u00eb ose barna t\u00eb caktuara, situata \u00ebsht\u00eb m\u00eb individuale dhe ndonj\u00ebher\u00eb nj\u00eb vakt para gjumit mund t\u00eb jet\u00eb i nevojsh\u00ebm.<\/p>\n<p>Pra, kur \u00ebsht\u00eb m\u00eb mir\u00eb ta hani \u00ebmb\u00eblsir\u00ebn?<\/p>\n<p>N\u00ebse shohim vet\u00ebm metabolizmin e glukoz\u00ebs, t\u00eb dh\u00ebnat favorizojn\u00eb m\u00eb shum\u00eb pjes\u00ebn e hershme t\u00eb dit\u00ebs sesa nat\u00ebn von\u00eb. P\u00ebr nj\u00eb cop\u00eb tort\u00eb, \u00e7okollat\u00eb apo \u00ebmb\u00eblsir\u00eb tjet\u00ebr, pasditja mund t\u00eb jet\u00eb zgjedhje m\u00eb e arsyeshme sesa momenti pak para gjumit.<\/p>\n<p>Por m\u00eb e r\u00ebnd\u00ebsishme se ora mbetet sa shpesh e hani, sa \u00ebsht\u00eb porcioni dhe si duket ushqyerja juaj n\u00eb t\u00ebr\u00ebsi.<\/p>\n<p>N\u00ebse zgjedhja \u00ebsht\u00eb mes disa copave \u00e7okollat\u00eb me kafen\u00eb e pasdites dhe t\u00eb nj\u00ebjt\u00ebs \u00e7okollat\u00eb pak para se t\u00eb flini, studimet japin m\u00eb shum\u00eb arsye p\u00ebr ta zgjedhur variantin e par\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimet sugjerojn\u00eb se i nj\u00ebjti ushqim i \u00ebmb\u00ebl mund t\u00eb ndikoj\u00eb ndryshe n\u00eb glukoz\u00ebn n\u00eb gjak, var\u00ebsisht nga koha kur e ham\u00eb \u2013 dhe or\u00ebt e vona nuk dalin si zgjedhja m\u00eb e favorshme Organizmi yn\u00eb nuk reagon ndaj ushqimit nj\u00ebsoj n\u00eb \u00e7do or\u00eb t\u00eb dit\u00ebs. Kjo vlen ve\u00e7an\u00ebrisht p\u00ebr m\u00ebnyr\u00ebn se si p\u00ebrpunohet glukoza, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118407"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118406"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}