{"id":118409,"date":"2026-10-01T20:12:21","date_gmt":"2026-10-01T17:12:21","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ftohja-ju-ka-kapluar-keto-ushqime-mund-tju-ndihmojne-ne-rikuperim\/"},"modified":"2026-10-01T20:12:21","modified_gmt":"2026-10-01T17:12:21","slug":"ftohja-ju-ka-kapluar-keto-ushqime-mund-tju-ndihmojne-ne-rikuperim","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ftohja-ju-ka-kapluar-keto-ushqime-mund-tju-ndihmojne-ne-rikuperim\/","title":{"rendered":"Ftohja ju ka kapluar? K\u00ebto ushqime mund t\u2019ju ndihmojn\u00eb n\u00eb rikuperim"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/19.jpg\" alt=\"Ftohja ju ka kapluar? K\u00ebto ushqime mund t\u2019ju ndihmojn\u00eb n\u00eb rikuperim\"\/><\/figure>\n<p>Kur luftoni me nj\u00eb ftohje, oreksi juaj shpesh dob\u00ebsohet, por ushqime t\u00eb caktuara mund t\u00eb ndihmojn\u00eb me hidratimin, t\u00eb forcojn\u00eb imunitetin dhe t\u00eb leht\u00ebsojn\u00eb simptomat e dhimbjes s\u00eb fytit, koll\u00ebs dhe hund\u00ebs s\u00eb bllokuar.<\/p>\n<p>Sipas Health, bananet jan\u00eb t\u00eb buta p\u00ebr sistemin tret\u00ebs dhe shpesh jan\u00eb t\u00eb pranueshme edhe kur nuk ndiheni mir\u00eb. Ato p\u00ebrmbajn\u00eb fruktane, sheqerna me veti antivirale q\u00eb mund t\u00eb mb\u00ebshtesin sistemin imunitar.<\/p>\n<p>Manaferrat si boronicat dhe mjedrat jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe kan\u00eb veti anti-inflamatore dhe antivirale.<\/p>\n<p>L\u00ebngjet e ngrohta mund t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb dobishme gjat\u00eb nj\u00eb ftohjeje. Kopra ka veti anti-inflamatore, aminoacide dhe minerale q\u00eb mb\u00ebshtesin imunitetin dhe mund t\u00eb p\u00ebrgatitet me hudh\u00ebr, xhenxhefil, piper kajen, shafran t\u00eb Indis\u00eb dhe piper t\u00eb zi. Supa gjithashtu mund t\u00eb ndihmoj\u00eb sepse avulli l\u00ebviz mukusin n\u00ebp\u00ebr hund\u00eb dhe leht\u00ebson bllokimin, nd\u00ebrsa l\u00ebngu ndihmon n\u00eb hidratimin.<\/p>\n<p>Karrotat mund t\u00eb shtohen n\u00eb l\u00ebngje mishi ose supa dhe mb\u00ebshtesin imunitetin me p\u00ebrmbajtjen e tyre t\u00eb beta-karotenit. Lakra jeshile dhe spinaqi jan\u00eb gjithashtu t\u00eb dobish\u00ebm sepse p\u00ebrmbajn\u00eb vitamina dhe minerale, duke p\u00ebrfshir\u00eb vitamin\u00ebn C, vitamin\u00ebn E dhe flavonoide.<\/p>\n<p>Specat, ve\u00e7an\u00ebrisht speci kajen, mund t\u00eb hollojn\u00eb mukusin dhe t\u00eb leht\u00ebsojn\u00eb bllokimin e hund\u00ebs, nd\u00ebrsa kapsaicina mund t\u00eb ndihmoj\u00eb n\u00eb qet\u00ebsimin e sulmeve t\u00eb kollitjes.<\/p>\n<p>\u00c7aji i kamomilit p\u00ebrmban flavonoide me veti anti-inflamatore dhe mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb. L\u00ebngu i sheg\u00ebs mb\u00ebshtet imunitetin me efekte antimikrobike dhe anti-inflamatore, nd\u00ebrsa mjalti mund t\u00eb leht\u00ebsoj\u00eb koll\u00ebn tek f\u00ebmij\u00ebt. Mjalti nuk duhet t\u2019u jepet f\u00ebmij\u00ebve n\u00ebn nj\u00eb vje\u00e7 sepse mund t\u00eb shkaktoj\u00eb botuliz\u00ebm.<\/p>\n<p>Frutat agrume si portokalli, limoni dhe limoni p\u00ebrmbajn\u00eb vitamin\u00eb C dhe folat, l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin e sistemit imunitar. Qershit\u00eb, fal\u00eb vitamin\u00ebs C dhe melatonin\u00ebs, mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave dhe t\u00eb mb\u00ebshtesin gjumin e sh\u00ebndetsh\u00ebm, i cili \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb luft\u00ebn kund\u00ebr viruseve dhe baktereve.<\/p>\n<p>Hudhra p\u00ebrmban fruktane dhe \u00ebsht\u00eb p\u00ebrdorur prej koh\u00ebsh kund\u00ebr infeksioneve, por nevojiten m\u00eb shum\u00eb k\u00ebrkime mbi efektivitetin e saj p\u00ebr ftohjet.<\/p>\n<p>Xhenxhefili mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e t\u00eb p\u00ebrzierave dhe t\u00eb vjellave dhe p\u00ebrmban l\u00ebnd\u00eb ushqyese anti-inflamatore, megjith\u00ebse provat p\u00ebr efektet e tij jan\u00eb t\u00eb kufizuara. Shafrani i Indis\u00eb p\u00ebrmban kurkumin\u00eb, nj\u00eb p\u00ebrb\u00ebr\u00ebs i fuqish\u00ebm anti-inflamator, dhe efektet e tij p\u00ebrforcohen kur kombinohet me piper t\u00eb zi.<\/p>\n<p>Arrat jan\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb zakonshme anti-inflamatore dhe p\u00ebrmbajn\u00eb l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme p\u00ebr imunitetin, duke p\u00ebrfshir\u00eb vitaminat E dhe B6, bakrin dhe folatin.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kur luftoni me nj\u00eb ftohje, oreksi juaj shpesh dob\u00ebsohet, por ushqime t\u00eb caktuara mund t\u00eb ndihmojn\u00eb me hidratimin, t\u00eb forcojn\u00eb imunitetin dhe t\u00eb leht\u00ebsojn\u00eb simptomat e dhimbjes s\u00eb fytit, koll\u00ebs dhe hund\u00ebs s\u00eb bllokuar. Sipas Health, bananet jan\u00eb t\u00eb buta p\u00ebr sistemin tret\u00ebs dhe shpesh jan\u00eb t\u00eb pranueshme edhe kur nuk ndiheni mir\u00eb. Ato p\u00ebrmbajn\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118409"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118408"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}