{"id":118482,"date":"2026-10-04T17:14:16","date_gmt":"2026-10-04T14:14:16","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kafeja-e-nxehte-dhe-tumori-i-ezofagut-pse-rritet-rreziku\/"},"modified":"2026-10-04T17:14:16","modified_gmt":"2026-10-04T14:14:16","slug":"kafeja-e-nxehte-dhe-tumori-i-ezofagut-pse-rritet-rreziku","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kafeja-e-nxehte-dhe-tumori-i-ezofagut-pse-rritet-rreziku\/","title":{"rendered":"Kafeja e nxeht\u00eb dhe tumori i ezofagut, pse rritet rreziku"},"content":{"rendered":"
\"Kafeja<\/figure>\n

Kafeja vjen, filxhani nxjerr avull dhe gll\u00ebnjka e par\u00eb pihet pothuajse instinktivisht. Nj\u00eb veprim aq i zakonsh\u00ebm, saq\u00eb v\u00ebshtir\u00eb se e lidhim me ndonj\u00eb rrezik p\u00ebr sh\u00ebndetin. E megjithat\u00eb, problemi mund t\u00eb jet\u00eb pik\u00ebrisht aty: jo te ajo q\u00eb pim\u00eb, por te temperatura n\u00eb t\u00eb cil\u00ebn e pim\u00eb.<\/p>\n

V\u00ebmendjen te kjo \u00e7\u00ebshtje e rikthen nj\u00eb studim i ri, i publikuar n\u00eb International Journal of Cancer dhe i koordinuar nga Nj\u00ebsia e Epidemiologjis\u00eb s\u00eb Kancerit t\u00eb Universitetit t\u00eb Oksfordit. Studimi p\u00ebrfshiu gati nj\u00eb milion persona n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, t\u00eb cil\u00ebt u ndoq\u00ebn p\u00ebr m\u00eb shum\u00eb se dhjet\u00eb vjet. Gjat\u00eb k\u00ebsaj periudhe u diagnostikuan m\u00eb shum\u00eb se 2 mij\u00eb e 300 raste me tumor t\u00eb ezofagut. Ajo q\u00eb bie n\u00eb sy lidhet me temperatur\u00ebn: personat q\u00eb deklaruan se pinin rregullisht \u00e7aj ose kafe shum\u00eb t\u00eb nxeht\u00eb kishin rreth tre her\u00eb m\u00eb shum\u00eb rrezik p\u00ebr karcinom\u00eb skuamoqelizore t\u00eb ezofagut, krahasuar me ata q\u00eb i preferonin t\u00eb vak\u00ebta. Rritja e rrezikut nuk u vu re, nd\u00ebrkoh\u00eb, p\u00ebr adenokarcinom\u00ebn.<\/p>\n

Tumoret e ezofagut nuk jan\u00eb t\u00eb gjith\u00eb nj\u00ebsoj.<\/p>\n

\u201cKarcinoma skuamoqelizore lind nga qelizat q\u00eb veshin pjes\u00ebn e brendshme t\u00eb ezofagut, ve\u00e7an\u00ebrisht n\u00eb pjes\u00ebn e mesme dhe t\u00eb sip\u00ebrme: pik\u00ebrisht ato q\u00eb bien t\u00eb parat n\u00eb kontakt me nj\u00eb pije shum\u00eb t\u00eb nxeht\u00eb. Adenokarcinoma, nd\u00ebrkoh\u00eb, shfaqet m\u00eb shpesh n\u00eb pjes\u00ebn e poshtme t\u00eb ezofagut, pran\u00eb stomakut, dhe lidhet kryesisht me refluksin kronik, ezofagun e Barrett-it dhe obezitetin\u201d, shpjegon onkologu Paolo Manca, nga Onkologjia Mjek\u00ebsore Gastroenterologjike e Fondacionit IRCCS Instituti Komb\u00ebtar i Tumoreve n\u00eb Milano.<\/p>\n

N\u00eb studim, n\u00eb fakt, rritja e rrezikut e lidhur me pijet shum\u00eb t\u00eb nxehta u vu re p\u00ebr karcinom\u00ebn skuamoqelizore, jo p\u00ebr adenokarcinom\u00ebn. Nj\u00eb shpjegim i mundsh\u00ebm \u00ebsht\u00eb se nxeht\u00ebsia d\u00ebmton m\u00eb drejtp\u00ebrdrejt shtres\u00ebn normale q\u00eb vesh ezofagun, megjith\u00ebse vet\u00ebm ky studim nuk mjafton p\u00ebr t\u00eb provuar se mekanizmi funksionon pik\u00ebrisht n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb.<\/p>\n

Rreziku ulet n\u00ebse temperatura \u00ebsht\u00eb m\u00eb e ul\u00ebt<\/p>\n

N\u00eb popullat\u00ebn e studiuar, rreth 14% e karcinomave skuamoqelizore mund t\u00eb ishin shmangur n\u00ebse personat q\u00eb i pinin pijet e tyre \u201cshum\u00eb t\u00eb nxehta\u201d do t\u2019i konsumonin n\u00eb nj\u00eb temperatur\u00eb m\u00eb t\u00eb ul\u00ebt.<\/p>\n

Kjo nuk do t\u00eb thot\u00eb, megjithat\u00eb, se 14% e t\u00eb gjith\u00eb tumoreve t\u00eb ezofagut shkaktohen nga kafeja e nxeht\u00eb: kjo \u00ebsht\u00eb nj\u00eb p\u00ebrllogaritje q\u00eb i referohet asaj popullate specifike. Por e zhvendos qart\u00eb theksin e \u00e7\u00ebshtjes: m\u00eb shum\u00eb r\u00ebnd\u00ebsi se \u00e7far\u00eb ka n\u00eb filxhan ka temperatura n\u00eb t\u00eb cil\u00ebn e pim\u00eb.<\/p>\n

T\u00eb dh\u00ebnat, n\u00eb fakt, nuk e v\u00ebn\u00eb n\u00eb sh\u00ebnjest\u00ebr kafen\u00eb apo \u00e7ajin n\u00eb vetvete, por temperatur\u00ebn n\u00eb t\u00eb cil\u00ebn konsumohen.<\/p>\n

\u201cNuk po flasim p\u00ebr efektin e kafes\u00eb apo \u00e7ajit n\u00eb rrezikun p\u00ebr tumor, por p\u00ebr rrezikun q\u00eb lidhet me faktin se i pim\u00eb n\u00eb temperatura tep\u00ebr t\u00eb larta\u201d, thekson Silvano Gallus, epidemiolog dhe drejtues i Laboratorit t\u00eb K\u00ebrkimeve mbi Stilet e Jetes\u00ebs n\u00eb Institutin Mario Negri t\u00eb Milanos.<\/p>\n

N\u00eb fund t\u00eb fundit, dyshimi p\u00ebr nxeht\u00ebsin\u00eb nuk lind sot.<\/p>\n

Nj\u00eb shembull i studiuar ve\u00e7an\u00ebrisht \u00ebsht\u00eb mateja, nj\u00eb infuzion q\u00eb tradicionalisht konsumohet shum\u00eb i nxeht\u00eb n\u00eb disa zona t\u00eb Amerik\u00ebs s\u00eb Jugut.<\/p>\n

\u201cStudimet e marra n\u00eb konsiderat\u00eb edhe nga Agjencia Nd\u00ebrkomb\u00ebtare p\u00ebr K\u00ebrkimin e Kancerit kan\u00eb treguar nj\u00eb rritje t\u00eb rrezikut p\u00ebr tumor t\u00eb ezofagut t\u00eb lidhur me konsumimin e mates\u00eb shum\u00eb t\u00eb nxeht\u00eb, nd\u00ebrsa nj\u00eb rritje e ngjashme nuk \u00ebsht\u00eb v\u00ebrejtur kur pija konsumohej e vak\u00ebt ose e ftoht\u00eb. K\u00ebto v\u00ebzhgime kan\u00eb kontribuar n\u00eb hipotez\u00ebn se \u00ebsht\u00eb kryesisht ekspozimi i mukoz\u00ebs s\u00eb ezofagut ndaj temperaturave shum\u00eb t\u00eb larta, m\u00eb shum\u00eb sesa p\u00ebrb\u00ebrja e pijes, ai q\u00eb ka r\u00ebnd\u00ebsi\u201d, shpjegon Valeria Edefonti, profesoresh\u00eb e asociuar e Statistik\u00ebs Mjek\u00ebsore n\u00eb Universitetin e Milanos.<\/p>\n

Q\u00eb n\u00eb vitin 2016, IARC, Agjencia Nd\u00ebrkomb\u00ebtare p\u00ebr K\u00ebrkimin e Kancerit, e ka klasifikuar konsumimin e pijeve n\u00eb temperatura mbi 65 \u00b0C si \u201cndoshta kancerogjen p\u00ebr njer\u00ebzit\u201d (Grupi 2A). Ky klasifikim lidhet me temperatur\u00ebn n\u00eb t\u00eb cil\u00ebn konsumohet pija.<\/p>\n

World Cancer Research Fund i konsideron t\u00eb forta provat p\u00ebr nj\u00eb ulje t\u00eb rrezikut p\u00ebr disa tumore t\u00eb lidhur me konsumimin e kafes\u00eb, megjith\u00ebse nuk i p\u00ebrkthen k\u00ebto t\u00eb dh\u00ebna n\u00eb nj\u00eb rekomandim p\u00ebr t\u00eb pir\u00eb m\u00eb shum\u00eb kafe, pasi mbeten p\u00ebr t\u2019u sqaruar sasia, m\u00ebnyra e p\u00ebrgatitjes dhe aspekte t\u00eb tjera.<\/p>\n

\u201cSipas disa studimeve, kafeja mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut p\u00ebr disa tumore, ve\u00e7an\u00ebrisht t\u00eb m\u00ebl\u00e7is\u00eb dhe endometrit, nd\u00ebrsa k\u00ebrkime t\u00eb tjera sugjerojn\u00eb efekte t\u00eb mundshme mbrojt\u00ebse edhe p\u00ebr neoplazi t\u00eb tjera. Pra, \u00e7\u00ebshtja nuk \u00ebsht\u00eb t\u00eb demonizojm\u00eb kafen\u00eb apo \u00e7ajin, por t\u00eb shmangim konsumimin e tyre n\u00eb temperatura tep\u00ebr t\u00eb larta\u201d, shpjegon Mattia Garutti, onkolog n\u00eb Qendr\u00ebn e Referenc\u00ebs Onkologjike IRCCS n\u00eb Aviano dhe divulgues n\u00eb fush\u00ebn e ushqyerjes dhe parandalimit t\u00eb kancerit.<\/p>\n

P\u00ebr t\u00eb kuptuar pse temperatura tep\u00ebr e lart\u00eb e asaj q\u00eb konsumojm\u00eb mund t\u00eb na d\u00ebmtoj\u00eb, duhet ta imagjinojm\u00eb mukoz\u00ebn e ezofagut si nj\u00eb barrier\u00eb delikate, n\u00ebp\u00ebr t\u00eb cil\u00ebn kalojn\u00eb vazhdimisht ushqimet dhe pijet q\u00eb konsumojm\u00eb.<\/p>\n

\u201cNj\u00eb pije n\u00eb temperatur\u00eb shum\u00eb t\u00eb lart\u00eb mund t\u00eb d\u00ebmtoj\u00eb qelizat dhe t\u00eb cenoj\u00eb barrier\u00ebn q\u00eb ato formojn\u00eb\u201d, shpjegon Paolo Manca, onkolog i Onkologjis\u00eb Mjek\u00ebsore Gastroenterologjike n\u00eb Fondacionin IRCCS Instituti Komb\u00ebtar i Tumoreve n\u00eb Milano.<\/p>\n

\u201cIndi reagon duke u riparuar: eliminon qelizat e d\u00ebmtuara dhe prodhon t\u00eb reja. N\u00ebse d\u00ebmtimi p\u00ebrs\u00ebritet rregullisht, ky cik\u00ebl d\u00ebmtimi dhe riparimi mund t\u00eb favorizoj\u00eb inflamacionin dhe nj\u00eb shum\u00ebzim t\u00eb tepruar t\u00eb qelizave. Ky \u00ebsht\u00eb mekanizmi m\u00eb i mundsh\u00ebm i lidhjes me tumorin: me kalimin e viteve, nj\u00eb mjedis i d\u00ebmtuar vazhdimisht mund t\u00eb leht\u00ebsoj\u00eb p\u00ebrzgjedhjen dhe zgjerimin e qelizave me ndryshime gjenetike, duke e b\u00ebr\u00eb indin edhe m\u00eb t\u00eb cenuesh\u00ebm ndaj substancave t\u00eb tjera kancerogjene. Pra, nj\u00eb djegie e vetme nuk do t\u00eb thot\u00eb se personi \u00ebsht\u00eb i destinuar t\u00eb zhvilloj\u00eb kancer: shqet\u00ebsimi lidhet me ekspozimin e zakonsh\u00ebm dhe t\u00eb p\u00ebrs\u00ebritur\u201d.<\/p>\n

Edhe Garutti e p\u00ebrshkruan nxeht\u00ebsin\u00eb si nj\u00eb d\u00ebmtim fizik t\u00eb p\u00ebrs\u00ebritur.<\/p>\n

\u201c\u00cbsht\u00eb grumbullimi i k\u00ebtyre stimujve, ndoshta s\u00eb bashku me faktor\u00eb t\u00eb tjer\u00eb rreziku, q\u00eb ofron nj\u00eb shpjegim biologjikisht t\u00eb besuesh\u00ebm t\u00eb lidhjes epidemiologjike\u201d, shpjegon ai.<\/p>\n

Fakti q\u00eb nxeht\u00ebsia mund t\u00eb d\u00ebmtoj\u00eb drejtp\u00ebrdrejt ezofagun nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb hipotez\u00eb. Ekzistojn\u00eb raste t\u00eb rralla, por mbres\u00ebl\u00ebn\u00ebse, t\u00eb djegieve t\u00eb v\u00ebrteta t\u00eb shkaktuara nga pijet e val\u00eb.<\/p>\n

N\u00eb Japoni, p\u00ebr shembull, nj\u00eb burr\u00eb 28-vje\u00e7ar, pasi piu rreth 200 mililitra kafe n\u00eb nj\u00eb temperatur\u00eb pran\u00eb 90 \u00b0C, p\u00ebsoi d\u00ebmtime t\u00eb r\u00ebnda t\u00eb faringut dhe ezofagut dhe, n\u00eb muajt n\u00eb vijim, zhvilloi ngushtime cikatriciale aq t\u00eb m\u00ebdha, saq\u00eb u b\u00eb e nevojshme heqja kirurgjikale e ezofagut dhe rind\u00ebrtimi i tij.<\/p>\n

N\u00eb nj\u00eb rast tjet\u00ebr, nj\u00eb grua 59-vje\u00e7are g\u00eblltiti me shpejt\u00ebsi kafe shum\u00eb t\u00eb nxeht\u00eb n\u00eb p\u00ebrpjekje p\u00ebr t\u00eb kaluar nj\u00eb cop\u00eb mishi q\u00eb i kishte mbetur n\u00eb fyt. Endoskopia tregoi nj\u00eb hematom\u00eb t\u00eb gjat\u00eb t\u00eb shoq\u00ebruar me nj\u00eb d\u00ebmtim termik t\u00eb ezofagut.<\/p>\n

D\u00ebmtimi nga temperaturat e larta mund t\u00eb l\u00ebr\u00eb madje nj\u00eb shenj\u00eb shum\u00eb karakteristike n\u00eb endoskopi. Te disa pacient\u00eb, mukoza merr nj\u00eb alternim shiritash t\u00eb bardh\u00eb dhe t\u00eb kuq, t\u00eb cil\u00ebt gastroenterolog\u00ebt i quajn\u00eb \u201ccandy-cane appearance\u201d, pasi ngjajn\u00eb me vijat e nj\u00eb karameleje n\u00eb form\u00eb shkopi.<\/p>\n

Por kur jan\u00eb kafeja apo \u00e7aji q\u00eb pim\u00eb tep\u00ebr t\u00eb nxeht\u00eb? IARC p\u00ebrdor temperatur\u00ebn 65 \u00b0C p\u00ebr t\u00eb p\u00ebrcaktuar pijet \u201cshum\u00eb t\u00eb nxehta\u201d. Por kjo nuk do t\u00eb thot\u00eb se n\u00eb 64 grad\u00eb nuk ndodh asgj\u00eb dhe n\u00eb 66 grad\u00eb shfaqet papritur nj\u00eb rrezik.<\/p>\n

K\u00ebt\u00eb e thekson edhe Valeria Edefonti, e cila merret, nd\u00ebr t\u00eb tjera, me epidemiologjin\u00eb ushqimore.<\/p>\n

\u201c65 \u00b0C nuk p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb kufi biologjik t\u00eb prer\u00eb mes nj\u00eb temperature t\u00eb sigurt dhe nj\u00eb temperature kancerogjene\u201d.<\/p>\n

Dhe pik\u00ebrisht k\u00ebtu studimi i ri paraqet nj\u00ebkoh\u00ebsisht nj\u00eb nga aspektet e tij m\u00eb interesante dhe nj\u00eb nga kufizimet e tij. Temperatura nuk u mat me termomet\u00ebr: pjes\u00ebmarr\u00ebsit deklaruan n\u00ebse preferonin \u00e7ajin dhe kafen\u00eb e vak\u00ebt, t\u00eb nxeht\u00eb apo shum\u00eb t\u00eb nxeht\u00eb.<\/p>\n

Sipas Edefontit, megjithat\u00eb, matjet e kryera n\u00eb popullata t\u00eb ngjashme tregojn\u00eb se n\u00eb Mbret\u00ebrin\u00eb e Bashkuar dhe n\u00eb Shtetet e Bashkuara \u00e7aji dhe kafeja konsumohen p\u00ebrgjith\u00ebsisht rreth 60 \u00b0C.<\/p>\n

\u201cPrandaj \u00ebsht\u00eb e mundur q\u00eb nj\u00eb pjes\u00eb e pijeve t\u00eb p\u00ebrcaktuara si \u201cshum\u00eb t\u00eb nxehta\u201d n\u00eb studim t\u00eb ken\u00eb qen\u00eb n\u00ebn 65 \u00b0C, temperatur\u00ebn e p\u00ebrcaktuar nga IARC. N\u00ebse rezultati konfirmohet nga k\u00ebrkime me matje t\u00eb drejtp\u00ebrdrejta, kjo mund t\u00eb sugjeroj\u00eb se rreziku fillon t\u00eb rritet edhe p\u00ebrpara pragut konvencional prej 65 grad\u00ebsh\u201d.<\/p>\n

Ka r\u00ebnd\u00ebsi edhe sa shpesh ezofagu ekspozohet ndaj nxeht\u00ebsis\u00eb. N\u00eb studimin e ri, pirja e gjasht\u00eb ose m\u00eb shum\u00eb pijeve t\u00eb nxehta n\u00eb dit\u00eb u shoq\u00ebrua me nj\u00eb rrezik 71% m\u00eb t\u00eb lart\u00eb, edhe duke marr\u00eb parasysh temperatur\u00ebn e deklaruar, por kjo nuk lejon q\u00eb \u201cgjasht\u00eb filxhan\u00ebt\u201d t\u00eb shnd\u00ebrrohen n\u00eb nj\u00eb prag t\u00eb ri p\u00ebrtej t\u00eb cilit kafeja b\u00ebhet e rrezikshme.<\/p>\n

\u201cTemperatura, sasia dhe shpesht\u00ebsia duhen konsideruar s\u00eb bashku: sa m\u00eb shpesh nj\u00eb mukoz\u00eb ekspozohet ndaj temperaturave t\u00eb larta, aq m\u00eb i madh b\u00ebhet ekspozimi termik i p\u00ebrgjithsh\u00ebm. P\u00ebrkundrazi, duket se ka m\u00eb pak r\u00ebnd\u00ebsi se cila pije e transporton k\u00ebt\u00eb nxeht\u00ebsi\u201d, sqaron Edefonti.<\/p>\n

P\u00ebr t\u00eb nj\u00ebjt\u00ebn arsye, problemi, t\u00eb pakt\u00ebn n\u00eb teori, nuk lidhet vet\u00ebm me \u00e7ajin dhe kafen\u00eb.<\/p>\n

\u201cN\u00ebse mekanizmi \u00ebsht\u00eb d\u00ebmtimi termik i p\u00ebrs\u00ebritur nuk ka arsye t\u00eb mendojm\u00eb se duhet t\u00eb jet\u00eb ekskluziv vet\u00ebm p\u00ebr k\u00ebto pije\u201d, v\u00ebren Edefonti.<\/p>\n

Edhe l\u00ebngjet e mishit, supat apo l\u00ebngje t\u00eb tjera q\u00eb konsumohen zakonisht shum\u00eb t\u00eb nxehta mund t\u00eb ken\u00eb t\u00eb nj\u00ebjtin efekt; p\u00ebr k\u00ebto ushqime, megjithat\u00eb, provat epidemiologjike jan\u00eb ende shum\u00eb m\u00eb t\u00eb dob\u00ebta.<\/p>\n

Por, duke iu rikthyer \u00e7ajit dhe kafes\u00eb, n\u00ebse nuk jan\u00eb t\u00eb val\u00eb, a mund t\u00eb mos shqet\u00ebsohemi p\u00ebr sasin\u00eb?<\/p>\n

\u201cSa m\u00eb shpesh ta ekspozojm\u00eb mukoz\u00ebn e ezofagut ndaj nj\u00eb stresi t\u00eb fort\u00eb termik, aq m\u00eb i madh mund t\u00eb jet\u00eb d\u00ebmtimi kumulativ. Por kjo nuk do t\u00eb thot\u00eb se pirja e shum\u00eb kafeve ose shum\u00eb \u00e7ajrave p\u00ebrb\u00ebn n\u00eb vetvete nj\u00eb faktor rreziku p\u00ebr kancerin. P\u00ebr ata q\u00eb pin\u00eb disa kafe n\u00eb dit\u00eb, k\u00ebshilla kryesore nuk \u00ebsht\u00eb domosdoshm\u00ebrisht t\u00eb reduktojn\u00eb numrin e tyre nga frika e tumorit t\u00eb ezofagut, por mbi t\u00eb gjitha t\u00eb mos i pin\u00eb t\u00eb val\u00eb\u201d, p\u00ebrgjigjet Garutti.<\/p>\n

Si ta kuptojm\u00eb n\u00ebse kafeja \u00ebsht\u00eb shum\u00eb e nxeht\u00eb<\/p>\n

N\u00eb k\u00ebt\u00eb pik\u00eb mbetet pyetja m\u00eb praktike. A duhet t\u00eb fillojm\u00eb t\u00eb masim temperatur\u00ebn e ekspresit?<\/p>\n

\u201cNatyrisht, askush nuk mund t\u00eb mendoj\u00eb t\u00eb p\u00ebrdor\u00eb nj\u00eb termomet\u00ebr \u00e7do her\u00eb\u201d, p\u00ebrgjigjet Garutti.<\/p>\n

\u201cNj\u00eb eksperiment i vog\u00ebl mund t\u00eb b\u00ebhet nj\u00eb her\u00eb, p\u00ebr t\u00eb kuptuar se \u00e7far\u00eb ndjesie korrespondon me nj\u00eb pije rreth 60-65 \u00b0C\u201d.<\/p>\n

M\u00eb pas, jan\u00eb dy rregulla shum\u00eb m\u00eb t\u00eb thjeshta.<\/p>\n

E para \u00ebsht\u00eb t\u00eb presim disa minuta. Sipas Garuttit, n\u00eb m\u00ebnyr\u00eb orientuese, tre deri n\u00eb pes\u00eb minuta mund t\u00eb p\u00ebrb\u00ebjn\u00eb nj\u00eb mas\u00eb paraprake t\u00eb arsyeshme, duke pasur parasysh se ftohja ndryshon shum\u00eb n\u00eb var\u00ebsi t\u00eb sasis\u00eb s\u00eb pijes, llojit t\u00eb en\u00ebs dhe temperatur\u00ebs fillestare.<\/p>\n

\u201cNuk ekziston nj\u00eb koh\u00eb pritjeje e vlefshme p\u00ebr t\u00eb gjith\u00eb: kjo varet nga temperatura fillestare, sasia dhe ena. Mund t\u00eb ruhet k\u00ebnaq\u00ebsia e kafes\u00eb duke ndryshuar temperatur\u00ebn n\u00eb t\u00eb cil\u00ebn e pim\u00eb\u201d, shpjegon onkologu Manca.<\/p>\n

Rregulli i dyt\u00eb \u00ebsht\u00eb edhe m\u00eb intuitiv: t\u00eb d\u00ebgjojm\u00eb goj\u00ebn.<\/p>\n

\u201cN\u00ebse n\u00eb gll\u00ebnjk\u00ebn e par\u00eb ndiejm\u00eb nj\u00eb nxeht\u00ebsi t\u00eb bezdisshme apo madje djeg\u00ebse, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb presim\u201d, sugjeron onkologu Garutti.<\/p>\n

N\u00ebse e kemi pir\u00eb gjithmon\u00eb t\u00eb val\u00eb, a \u00ebsht\u00eb tep\u00ebr von\u00eb?<\/p>\n

Jo. Reduktimi q\u00eb nga sot i ekspozimit t\u00eb p\u00ebrs\u00ebritur ndaj nxeht\u00ebsis\u00eb mbetet nj\u00eb zgjedhje e arsyeshme. Ajo q\u00eb nuk dim\u00eb \u00ebsht\u00eb se sa shpejt mund t\u00eb ulet rreziku i mundsh\u00ebm dhe n\u00ebse ai rikthehet sakt\u00ebsisht n\u00eb nivelin e dikujt q\u00eb nuk e ka pasur kurr\u00eb k\u00ebt\u00eb zakon: studimi i ri nuk mund t\u2019i p\u00ebrgjigjet k\u00ebsaj pyetjeje.<\/p>\n

N\u00eb fund, ekziston nj\u00eb simptom\u00eb q\u00eb nuk duhet t\u00eb injorohet: v\u00ebshtir\u00ebsia n\u00eb g\u00eblltitje q\u00eb priret t\u00eb p\u00ebrkeq\u00ebsohet, si ndjesia se ushqimi e ka t\u00eb v\u00ebshtir\u00eb t\u00eb kaloj\u00eb ose ngec.<\/p>\n

Edhe dhimbja gjat\u00eb g\u00eblltitjes, r\u00ebnia e pavullnetshme n\u00eb pesh\u00eb ose dhimbja e vazhdueshme pas kock\u00ebs s\u00eb kraharorit meritojn\u00eb nj\u00eb vler\u00ebsim mjek\u00ebsor. K\u00ebto shqet\u00ebsime mund t\u00eb shkaktohen nga shum\u00eb gjendje t\u00eb tjera, por nuk duhet t\u2019i atribuohen automatikisht thjesht refluksit.<\/p>\n

Lajmi i mir\u00eb \u00ebsht\u00eb se, t\u00eb pakt\u00ebn n\u00eb k\u00ebt\u00eb rast, parandalimi kalon p\u00ebrmes nj\u00eb veprimi mjaft t\u00eb thjesht\u00eb: ta l\u00ebm\u00eb filxhanin mbi tavolin\u00eb edhe disa minuta m\u00eb shum\u00eb.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kafeja vjen, filxhani nxjerr avull dhe gll\u00ebnjka e par\u00eb pihet pothuajse instinktivisht. Nj\u00eb veprim aq i zakonsh\u00ebm, saq\u00eb v\u00ebshtir\u00eb se e lidhim me ndonj\u00eb rrezik p\u00ebr sh\u00ebndetin. E megjithat\u00eb, problemi mund t\u00eb jet\u00eb pik\u00ebrisht aty: jo te ajo q\u00eb pim\u00eb, por te temperatura n\u00eb t\u00eb cil\u00ebn e pim\u00eb. V\u00ebmendjen te kjo \u00e7\u00ebshtje e rikthen nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":118481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-118482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118482"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118481"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}