{"id":118662,"date":"2026-10-08T16:09:25","date_gmt":"2026-10-08T13:09:25","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-i-ndodh-tensionit-te-gjakut-kur-pini-me-shume-uje-2\/"},"modified":"2026-10-08T16:09:25","modified_gmt":"2026-10-08T13:09:25","slug":"cfare-i-ndodh-tensionit-te-gjakut-kur-pini-me-shume-uje-2","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-i-ndodh-tensionit-te-gjakut-kur-pini-me-shume-uje-2\/","title":{"rendered":"\u00c7far\u00eb i ndodh tensionit t\u00eb gjakut kur pini m\u00eb shum\u00eb uj\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/15-1.jpg\" alt=\"\u00c7far\u00eb i ndodh tensionit t\u00eb gjakut kur pini m\u00eb shum\u00eb uj\u00eb\"\/><\/figure>\n<p>Pirja e mjaftueshme e ujit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ruajtjen e hidratimit dhe mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e tensionit t\u00eb gjakut, ve\u00e7an\u00ebrisht kur trupi \u00ebsht\u00eb i dehidratuar.<\/p>\n<p>Mungesa e ujit mund t\u00eb ndikoj\u00eb n\u00eb v\u00ebllimin e gjakut dhe ekuilibrin e elektroliteve, duke favorizuar rritjen e presionit t\u00eb gjakut.<\/p>\n<p>Megjithat\u00eb, as mungesa dhe as teprica e ujit nuk jan\u00eb t\u00eb dobishme.<\/p>\n<p>Konsumi i tep\u00ebrt i l\u00ebngjeve mund t\u00eb shkaktoj\u00eb mbingarkes\u00eb me l\u00ebngje dhe, n\u00eb raste t\u00eb caktuara, t\u00eb rris\u00eb tensionin e gjakut, ve\u00e7an\u00ebrisht te personat me probleme t\u00eb zemr\u00ebs, veshkave ose m\u00ebl\u00e7is\u00eb.<\/p>\n<p>N\u00eb p\u00ebrgjith\u00ebsi, rekomandohen rreth 6-8 gota uj\u00eb n\u00eb dit\u00eb, por nevojat ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb mosh\u00ebs, pesh\u00ebs, aktivitetit fizik, klim\u00ebs dhe gjendjes sh\u00ebndet\u00ebsore.<\/p>\n<p>P\u00ebrve\u00e7 ujit, disa pije mund t\u00eb ken\u00eb ndikim pozitiv n\u00eb tensionin e gjakut.<\/p>\n<p>L\u00ebngu i panxharit, domates, sheg\u00ebs dhe boronic\u00ebs, si dhe \u00e7aji jeshil ose i zi, jan\u00eb lidhur n\u00eb studime me uljen e presionit t\u00eb gjakut.<\/p>\n<p>Pijet e pasura me kalium, magnez dhe kalcium mund t\u00eb jen\u00eb gjithashtu t\u00eb dobishme, teksa pijet me shum\u00eb natrium duhet t\u00eb kufizohen.<\/p>\n<p>P\u00ebr t\u00eb mbajtur tensionin n\u00ebn kontroll, hidratimi duhet t\u00eb shoq\u00ebrohet me ushqyerje t\u00eb sh\u00ebndetshme, m\u00eb pak krip\u00eb, m\u00eb shum\u00eb kalium, aktivitet fizik t\u00eb rregullt, gjum\u00eb t\u00eb mjaftuesh\u00ebm, shmangie t\u00eb duhanit.<\/p>\n<p>Dieta DASH \u00ebsht\u00eb nj\u00eb nga qasjet ushqimore q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e hipertensionit.<\/p>\n<p>Pra, uji mund t\u00eb jet\u00eb pjes\u00eb e nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm, por nuk z\u00ebvend\u00ebson trajtimin mjek\u00ebsor p\u00ebr tensionin e lart\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirja e mjaftueshme e ujit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ruajtjen e hidratimit dhe mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e tensionit t\u00eb gjakut, ve\u00e7an\u00ebrisht kur trupi \u00ebsht\u00eb i dehidratuar. Mungesa e ujit mund t\u00eb ndikoj\u00eb n\u00eb v\u00ebllimin e gjakut dhe ekuilibrin e elektroliteve, duke favorizuar rritjen e presionit t\u00eb gjakut. Megjithat\u00eb, as mungesa dhe as teprica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118662"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118661"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}