{"id":118685,"date":"2026-10-08T22:10:27","date_gmt":"2026-10-08T19:10:27","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kater-pije-qe-duhet-te-shmangni-kur-merrni-magnez\/"},"modified":"2026-10-08T22:10:27","modified_gmt":"2026-10-08T19:10:27","slug":"kater-pije-qe-duhet-te-shmangni-kur-merrni-magnez","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kater-pije-qe-duhet-te-shmangni-kur-merrni-magnez\/","title":{"rendered":"Kat\u00ebr pije q\u00eb duhet t\u00eb shmangni kur merrni magnez"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/21-2.jpg\" alt=\"Kat\u00ebr pije q\u00eb duhet t\u00eb shmangni kur merrni magnez\"\/><\/figure>\n<p>N\u00ebse merrni suplemente magnezi \u00e7do dit\u00eb, mund t\u2019i kushtoni v\u00ebmendje asaj q\u00eb pini af\u00ebrsisht n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n<p>Sipas Health, kafeja juaj e m\u00ebngjesit, \u00e7aji i preferuar apo edhe pijet e gazuara mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi juaj e p\u00ebrthith magnezin.<\/p>\n<p>Kjo nuk do t\u00eb thot\u00eb q\u00eb duhet t\u00eb hiqni dor\u00eb prej tyre, mund t\u00eb jet\u00eb thjesht \u00e7\u00ebshtje kohe p\u00ebr t\u2019i konsumuar ato.<\/p>\n<p>Disa studime kan\u00eb zbuluar se kafeina, p\u00ebrb\u00ebr\u00ebsi kryesor n\u00eb kafe, mund t\u00eb \u00e7oj\u00eb n\u00eb humbje t\u00eb magnezit dhe mund t\u00eb shkaktoj\u00eb munges\u00eb t\u00eb magnezit n\u00ebse konsumohet n\u00eb sasi t\u00eb tep\u00ebrta.<\/p>\n<p>Edhe pse mekanizmi i sakt\u00eb mbetet i paqart\u00eb, kafeina duket se rrit humbjen e magnezit n\u00eb urin\u00eb duke zvog\u00ebluar aft\u00ebsin\u00eb e veshkave p\u00ebr ta riabsorbuar at\u00eb.<\/p>\n<p>Humbja e shtuar e magnezit n\u00eb urin\u00eb shpesh rrit nevoj\u00ebn e trupit p\u00ebr magnez.<\/p>\n<p>Ju prap\u00eb mund t\u00eb shijoni nj\u00eb ose dy filxhan\u00eb kafe, por mund t\u00eb jet\u00eb m\u00eb mir\u00eb t\u00eb prisni t\u00eb pakt\u00ebn nj\u00eb or\u00eb para ose pasi t\u00eb keni pir\u00eb kafe p\u00ebr t\u00eb marr\u00eb nj\u00eb suplement magnezi.<\/p>\n<p>Edhe pse \u00e7aji jeshil dhe i zi mund t\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb vogla magnezi, marrja e k\u00ebtyre \u00e7ajrave s\u00eb bashku me shtesat e magnezit mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar n\u00eb p\u00ebrthithjen e tyre.<\/p>\n<p>\u00c7aji jeshil dhe i zi p\u00ebrmbajn\u00eb komponime si fitate, oksalate dhe kafein\u00eb, t\u00eb cilat mund t\u00eb lidhen me magnezin n\u00eb traktin tret\u00ebs, duke e penguar trupin tuaj ta p\u00ebrthith\u00eb plot\u00ebsisht at\u00eb.<\/p>\n<p>N\u00ebse merrni suplemente magnezi, merrni n\u00eb konsiderat\u00eb heqjen dor\u00eb nga \u00e7aji jeshil p\u00ebr nj\u00eb koh\u00eb (n\u00ebse \u00ebsht\u00eb p\u00ebrshkruar vet\u00ebm p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr).<\/p>\n<p>Nga ana tjet\u00ebr, n\u00ebse po merrni suplemente magnezi p\u00ebr t\u00eb kompensuar nj\u00eb munges\u00eb ose i keni marr\u00eb ato p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, mund t\u2019i merrni t\u00eb pakt\u00ebn dy or\u00eb larg nj\u00ebri-tjetrit para se t\u00eb pini nj\u00eb filxhan \u00e7aj t\u00eb zi ose jeshil.<\/p>\n<p>Shum\u00eb pije t\u00eb gazuara mund t\u00eb rrisin rrezikun e munges\u00ebs s\u00eb magnezit.<\/p>\n<p>Pijet e gazuara p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb acidit fosforik, i cili mund t\u00eb lidhet me magnezin, duke formuar nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb \u00ebsht\u00eb m\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u absorbuar dhe p\u00ebrdorur nga trupi.<\/p>\n<p>N\u00ebse po merrni suplemente magnezi, \u00ebsht\u00eb mir\u00eb t\u00eb kufizoni ose shmangni pijet e gazuara, ose t\u00eb pakt\u00ebn ta ndani konsumin e tyre me nj\u00eb deri n\u00eb dy or\u00eb.<\/p>\n<p>Disa studime tregojn\u00eb se kalciumi dhe magnezi absorbohen n\u00ebp\u00ebrmjet t\u00eb nj\u00ebjtave rrug\u00ebve n\u00eb zorr\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye mund t\u00eb konkurrojn\u00eb p\u00ebr absorbim.<\/p>\n<p>Kjo do t\u00eb thot\u00eb q\u00eb n\u00ebse merrni nj\u00eb suplement magnezi me nj\u00eb ushqim t\u00eb pasur me kalcium si qum\u00ebshti, kjo mund t\u00eb zvog\u00ebloj\u00eb pak sasin\u00eb e magnezit q\u00eb trupi juaj thith.<\/p>\n<p>N\u00ebse keni nevoj\u00eb p\u00ebr qum\u00ebsht p\u00ebr m\u00ebngjes, mund t\u00eb jet\u00eb m\u00eb mir\u00eb ta merrni magnezin me dark\u00eb p\u00ebr t\u00eb shmangur nd\u00ebrveprimet e mundshme.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse merrni suplemente magnezi \u00e7do dit\u00eb, mund t\u2019i kushtoni v\u00ebmendje asaj q\u00eb pini af\u00ebrsisht n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Sipas Health, kafeja juaj e m\u00ebngjesit, \u00e7aji i preferuar apo edhe pijet e gazuara mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi juaj e p\u00ebrthith magnezin. Kjo nuk do t\u00eb thot\u00eb q\u00eb duhet t\u00eb hiqni dor\u00eb prej [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118685"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118684"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}