{"id":118687,"date":"2026-10-08T23:10:23","date_gmt":"2026-10-08T20:10:23","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ushqimet-me-te-mira-per-te-lehtesuar-urthin-dhe-refluksin\/"},"modified":"2026-10-08T23:10:23","modified_gmt":"2026-10-08T20:10:23","slug":"ushqimet-me-te-mira-per-te-lehtesuar-urthin-dhe-refluksin","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ushqimet-me-te-mira-per-te-lehtesuar-urthin-dhe-refluksin\/","title":{"rendered":"Ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb leht\u00ebsuar urthin dhe refluksin"},"content":{"rendered":"
\"Ushqimet<\/figure>\n

Djegia dhe shqet\u00ebsimi i shkaktuar nga refluksi acid mund t\u00eb prishin \u00e7do vakt. Kur acidi i stomakut kthehet n\u00eb ezofag dhe fyt, mund t\u00eb shkaktoj\u00eb shqet\u00ebsim p\u00ebr or\u00eb t\u00eb t\u00ebra. N\u00eb refluksin kronik, si\u00e7 \u00ebsht\u00eb GERD, dhimbja mund t\u00eb zgjas\u00eb m\u00eb shum\u00eb, shkruan HuffPost.<\/p>\n

Dihet q\u00eb njer\u00ebzit me refluks duhet t\u00eb shmangin ushqimet acidike si domatet dhe frutat agrume, ushqimet yndyrore si mishrat e p\u00ebrpunuar dhe biftek\u00ebt e yndyrsh\u00ebm, si dhe ushqimet e skuqura. Megjithat\u00eb, ka ushqime q\u00eb mund t\u00eb p\u00ebrfshihen n\u00eb diet\u00eb p\u00ebr t\u00eb leht\u00ebsuar simptomat.<\/p>\n

\u201cRekomandohet nj\u00eb diet\u00eb e ul\u00ebt n\u00eb yndyr\u00eb dhe acide dhe e pasur me fibra. K\u00ebshillohen edhe vakte m\u00eb t\u00eb vogla, pasi vaktet e m\u00ebdha mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb simptomat\u201d, shpjegoi Luciana Soares, nutricioniste dhe drejtoresh\u00eb e departamentit t\u00eb dietologjis\u00eb n\u00eb Universitetin Johnson & Wales. Shkenc\u00ebtar\u00ebt kan\u00eb identifikuar gjasht\u00eb ushqime dhe pije q\u00eb mund t\u00eb zvog\u00eblojn\u00eb rrezikun e refluksit.<\/p>\n

Mjek\u00ebt bien dakord q\u00eb bollguri \u00ebsht\u00eb nj\u00eb nga zgjedhjet m\u00eb t\u00eb mira p\u00ebr parandalimin e refluksit. \u201cBollguri \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb u sugjeroj njer\u00ebzve sepse \u00ebsht\u00eb i ngopur dhe nuk ka yndyr\u00ebn ose aciditetin e lart\u00eb q\u00eb \u00ebsht\u00eb problem me m\u00ebngjeset me baz\u00eb agrume ose domatesh\u201d, thot\u00eb Anna Evans, nj\u00eb infermiere e praktik\u00ebs familjare dhe themeluese e Interlinked Wellness.<\/p>\n

Dr. Ekta Gupta, shefe e departamentit t\u00eb gastroenterologjis\u00eb n\u00eb Qendr\u00ebn Mjek\u00ebsore t\u00eb Universitetit t\u00eb Maryland, shpjegon se bollguri \u00ebsht\u00eb i pasur me fibra t\u00eb tretshme dhe \u00ebsht\u00eb nj\u00eb fillim m\u00eb i but\u00eb i dit\u00ebs sesa m\u00ebngjeset me yndyr\u00eb ose \u00ebmb\u00eblsirat. Ajo gjithashtu hedh posht\u00eb mitin se bollguri thith acidin e stomakut.<\/p>\n

Q\u00ebllimi i parandalimit, k\u00ebshillon ajo pacient\u00ebt, nuk \u00ebsht\u00eb neutralizimi i acidit, por shmangia e stimulimit t\u00eb tij. \u201cFibra gjithashtu nxit tretjen, dhe kapsll\u00ebku mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb n\u00eb m\u00ebnyr\u00eb indirekte refluksin p\u00ebr shkak t\u00eb presionit n\u00eb bark\u201d, shtoi Gupta.<\/p>\n

L\u00ebngu i kockave, nj\u00eb pije q\u00eb ishte jasht\u00ebzakonisht popullore nj\u00eb dekad\u00eb m\u00eb par\u00eb, \u00ebsht\u00eb nj\u00eb suplement i zgjuar dietik p\u00ebr t\u00eb luftuar refluksin, sipas nutricionistit Daryl Gioffre, autor i librit \u201cGet Off Your Acid\u201d.<\/p>\n

\u201c\u00cbsht\u00eb ngroh\u00ebs, qet\u00ebsues dhe i leht\u00eb p\u00ebr t\u2019u tretur, duke ofruar l\u00ebnd\u00eb ushqyese pa pesh\u00ebn e nj\u00eb vakti t\u00eb madh\u201d, tha Gioffre p\u00ebr HuffPost. Ai rekomandon zgjedhjen e nj\u00eb l\u00ebngu t\u00eb past\u00ebr me pak yndyr\u00eb, ve\u00e7an\u00ebrisht n\u00ebse ushqimet yndyrore kan\u00eb tendenc\u00eb t\u00eb shkaktojn\u00eb refluks. Nj\u00eb tjet\u00ebr p\u00ebrfitim i l\u00ebngut \u00ebsht\u00eb se \u00ebsht\u00eb i pasur me aminoacide si glicina, prolina dhe glutamina, t\u00eb cilat ndihmojn\u00eb n\u00eb forcimin e mukoz\u00ebs s\u00eb zorr\u00ebve.<\/p>\n

L\u00ebngu jeshil i b\u00ebr\u00eb nga perimet me gjethe t\u00eb pasura me uj\u00eb \u00ebsht\u00eb nj\u00eb pije tjet\u00ebr q\u00eb mund t\u00eb ndihmoj\u00eb njer\u00ebzit me refluks. Gioffre rekomandon posa\u00e7\u00ebrisht nj\u00eb l\u00ebng me aciditet t\u00eb ul\u00ebt q\u00eb p\u00ebrmban kastravec, selino dhe spinaq, por pa aditiv\u00eb si limon ose moll\u00eb. Ai thekson se k\u00ebto perime jan\u00eb t\u00eb pasura me minerale, kryesisht magnez.<\/p>\n

\u201cShum\u00eb njer\u00ebz nuk marrin mjaftuesh\u00ebm magnez, dhe ai mb\u00ebshtet funksionimin normal t\u00eb muskujve dhe nervave n\u00eb t\u00eb gjith\u00eb traktin tret\u00ebs, duke p\u00ebrfshir\u00eb muskujt q\u00eb e mbajn\u00eb p\u00ebrmbajtjen e stomakut aty ku i takon\u201d, shpjegoi ai. Gioffre paralajm\u00ebron kund\u00ebr suplementeve t\u00eb njohura si l\u00ebngu i agrumeve, pasi p\u00ebrb\u00ebr\u00ebsit me aciditet t\u00eb lart\u00eb mund t\u00eb shkaktojn\u00eb simptoma.<\/p>\n

Xhenxhefili njihet p\u00ebr qet\u00ebsimin e stomakut t\u00eb shqet\u00ebsuar dhe k\u00ebto p\u00ebrfitime vlejn\u00eb edhe p\u00ebr refluksin acid. \u201cUn\u00eb rekomandoj xhenxhefilin sepse \u00ebsht\u00eb tep\u00ebr i fuqish\u00ebm dhe mund ta zvog\u00ebloj\u00eb ndjesh\u00ebm refluksin. Ka veti t\u00eb forta anti-inflamatore q\u00eb ndihmojn\u00eb me inflamacionin n\u00eb traktin tret\u00ebs\u201d, shpjegoi Kristen Reed, nj\u00eb infermiere e regjistruar n\u00eb Boston.<\/p>\n

Ajo tha se xhenxhefili ndihmon n\u00eb zbrazjen m\u00eb t\u00eb shpejt\u00eb t\u00eb stomakut, duke zvog\u00ebluar sasin\u00eb e ushqimit q\u00eb q\u00ebndron n\u00eb t\u00eb dhe qet\u00ebson ezofagun dhe zorr\u00ebt. Reed sugjeron ta konsumoni at\u00eb si \u00e7aj, n\u00eb form\u00eb pluhuri ose si rr\u00ebnj\u00eb t\u00eb sapo grir\u00eb.<\/p>\n

Nd\u00ebrsa parandalimi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm sesa neutralizimi i acidit, kushdo q\u00eb ka p\u00ebrjetuar shqet\u00ebsimin e refluksit k\u00ebrkon leht\u00ebsim t\u00eb shpejt\u00eb. P\u00ebr situata t\u00eb tilla, Kristen Reed rekomandon bananet. \u201cBananet jan\u00eb ushqime alkaline, k\u00ebshtu q\u00eb ato ndihmojn\u00eb n\u00eb neutralizimin e acidit dhe mund t\u00eb qet\u00ebsojn\u00eb nj\u00eb ezofag dhe sistem tret\u00ebs t\u00eb irrituar. Ato gjithashtu p\u00ebrmbajn\u00eb fibra, t\u00eb cilat ndihmojn\u00eb n\u00eb l\u00ebvizjen e p\u00ebrmbajtjes p\u00ebrmes traktit tret\u00ebs\u201d, thot\u00eb ajo.<\/p>\n

Rekomandimi i fundit \u00ebsht\u00eb i thjesht\u00eb, por efektiv \u2013 uj\u00eb i zakonsh\u00ebm. \u201cDo t\u00eb thoja se z\u00ebvend\u00ebsimi i kafes\u00eb, pijeve t\u00eb gazuara dhe \u00e7ajit me uj\u00eb t\u00eb zakonsh\u00ebm \u00ebsht\u00eb ndryshimi m\u00eb efektiv n\u00eb diet\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb zvog\u00ebluar refluksin acid\u201d, tha Dr. Sumana Moole, themeluese e Qendr\u00ebs s\u00eb Sh\u00ebndetit t\u00eb Gastroenterologjis\u00eb dhe Zorr\u00ebve Merus.<\/p>\n

Dr. Moole shpjegon se kafeja dhe pijet e gazuara mund t\u00eb relaksojn\u00eb sfinkterin e posht\u00ebm ezofageal, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb refluks. Uji, nga ana tjet\u00ebr, ndihmon n\u00eb hollimin e acidit n\u00eb ezofag. N\u00ebse po p\u00ebrjetoni nj\u00eb atak refluksi, \u201cuji alkalik mund t\u00eb jet\u00eb i dobish\u00ebm n\u00eb neutralizimin e acidit\u201d, thot\u00eb ajo.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Djegia dhe shqet\u00ebsimi i shkaktuar nga refluksi acid mund t\u00eb prishin \u00e7do vakt. Kur acidi i stomakut kthehet n\u00eb ezofag dhe fyt, mund t\u00eb shkaktoj\u00eb shqet\u00ebsim p\u00ebr or\u00eb t\u00eb t\u00ebra. N\u00eb refluksin kronik, si\u00e7 \u00ebsht\u00eb GERD, dhimbja mund t\u00eb zgjas\u00eb m\u00eb shum\u00eb, shkruan HuffPost. Dihet q\u00eb njer\u00ebzit me refluks duhet t\u00eb shmangin ushqimet acidike si […]<\/p>\n","protected":false},"author":1,"featured_media":118686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118687"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118686"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}