{"id":118763,"date":"2026-10-11T12:59:25","date_gmt":"2026-10-11T09:59:25","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/keto-pije-duhet-ti-ndani-nga-koha-kur-merrni-magnez\/"},"modified":"2026-10-11T12:59:25","modified_gmt":"2026-10-11T09:59:25","slug":"keto-pije-duhet-ti-ndani-nga-koha-kur-merrni-magnez","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/keto-pije-duhet-ti-ndani-nga-koha-kur-merrni-magnez\/","title":{"rendered":"K\u00ebto pije duhet t\u2019i ndani nga koha kur merrni magnez"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/sv.jpg\" alt=\"K\u00ebto pije duhet t\u2019i ndani nga koha kur merrni magnez\"\/><\/figure>\n<p>N\u00ebse merrni suplemente magnezi, nuk \u00ebsht\u00eb e nevojshme t\u00eb hiqni dor\u00eb plot\u00ebsisht nga pijet q\u00eb konsumoni zakonisht, por koha kur i pini mund t\u00eb ket\u00eb r\u00ebnd\u00ebsi.<\/p>\n<p>Kafeja, \u00e7aji, pijet e gazuara dhe qum\u00ebshti mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi e p\u00ebrthith ose e p\u00ebrdor magnezin.<\/p>\n<p>Kafeja p\u00ebrmban kafein\u00eb, e cila mund t\u00eb rris\u00eb humbjen e magnezit p\u00ebrmes urin\u00ebs, ve\u00e7an\u00ebrisht kur konsumohet n\u00eb sasi t\u00eb m\u00ebdha, shkruan DailyMail.<\/p>\n<p>N\u00ebse merrni suplement magnezi, mund t\u00eb jet\u00eb m\u00eb mir\u00eb ta ndani me t\u00eb pakt\u00ebn nj\u00eb or\u00eb nga konsumimi i kafes\u00eb.<\/p>\n<p>Edhe \u00e7aji i zi dhe ai jeshil p\u00ebrmbajn\u00eb kafein\u00eb dhe komponime t\u00eb tjera q\u00eb mund t\u00eb lidhen me mineralet n\u00eb traktin tret\u00ebs dhe t\u00eb ndikojn\u00eb n\u00eb p\u00ebrthithjen e tyre.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, n\u00ebse merrni magnez p\u00ebr t\u00eb korrigjuar nj\u00eb munges\u00eb, k\u00ebshillohet ta konsumoni suplementin t\u00eb pakt\u00ebn dy or\u00eb larg k\u00ebtyre pijeve.<\/p>\n<p>Alkooli \u00ebsht\u00eb nj\u00eb tjet\u00ebr faktor q\u00eb mund t\u00eb ul\u00eb nivelet e magnezit n\u00eb organiz\u00ebm, pasi mund t\u00eb rris\u00eb humbjen e tij p\u00ebrmes urin\u00ebs dhe t\u00eb ndikoj\u00eb n\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese.<\/p>\n<p>Nd\u00ebrkoh\u00eb, pijet e gazuara mund t\u00eb p\u00ebrmbajn\u00eb acid fosforik, i cili mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb p\u00ebrdorimin e mineraleve nga organizmi.<\/p>\n<p>Edhe qum\u00ebshti meriton v\u00ebmendje, pasi kalciumi dhe magnezi p\u00ebrdorin disa nga t\u00eb nj\u00ebjtat rrug\u00eb p\u00ebr p\u00ebrthithje n\u00eb zorr\u00eb.<\/p>\n<p>Kjo mund t\u00eb ndikoj\u00eb n\u00eb sasin\u00eb e magnezit q\u00eb p\u00ebrthithet. N\u00ebse konsumoni qum\u00ebsht n\u00eb m\u00ebngjes, nj\u00eb alternativ\u00eb \u00ebsht\u00eb ta merrni suplementin n\u00eb nj\u00eb moment tjet\u00ebr t\u00eb dit\u00ebs, p\u00ebr shembull me dark\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse merrni suplemente magnezi, nuk \u00ebsht\u00eb e nevojshme t\u00eb hiqni dor\u00eb plot\u00ebsisht nga pijet q\u00eb konsumoni zakonisht, por koha kur i pini mund t\u00eb ket\u00eb r\u00ebnd\u00ebsi. Kafeja, \u00e7aji, pijet e gazuara dhe qum\u00ebshti mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi e p\u00ebrthith ose e p\u00ebrdor magnezin. Kafeja p\u00ebrmban kafein\u00eb, e cila mund t\u00eb rris\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118763"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118762"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}