{"id":118941,"date":"2026-10-18T10:11:27","date_gmt":"2026-10-18T07:11:27","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/problemet-shendetesore-qe-nxisin-oreksin-e-tepert\/"},"modified":"2026-10-18T10:11:27","modified_gmt":"2026-10-18T07:11:27","slug":"problemet-shendetesore-qe-nxisin-oreksin-e-tepert","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/problemet-shendetesore-qe-nxisin-oreksin-e-tepert\/","title":{"rendered":"Problemet sh\u00ebndet\u00ebsore q\u00eb nxisin oreksin e tep\u00ebrt"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/auto_ushqimi-750x375-11659207470.jpg\" alt=\"Problemet sh\u00ebndet\u00ebsore q\u00eb nxisin oreksin e tep\u00ebrt\"\/><\/figure>\n<p>Ushqyerja shpesh mund t\u00eb transformohet n\u00eb nj\u00eb mekaniz\u00ebm t\u00eb cilin njeriu zgjedh p\u00ebr t\u2019u p\u00ebrballur me sfida t\u00eb ndryshme si\u00e7 \u00ebsht\u00eb depresioni apo ankthi.<\/p>\n<p>Gjat\u00eb nj\u00eb situate stresuese, kortizoli e bind trupin t\u00eb konsumoj\u00eb ushqim edhe n\u00ebse nevoja fizike p\u00ebr kalori \u00ebsht\u00eb thuajse zero.<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja p\u00ebrse njer\u00ebzit e stresuar e teprojn\u00eb me ushqimin dhe kan\u00eb tendenc\u00ebn t\u00eb sh\u00ebndoshen.<\/p>\n<p>N\u00ebse jeni t\u00eb uritur gjat\u00eb gjith\u00eb koh\u00ebs por nga ana tjet\u00ebr po humbisni n\u00eb pesh\u00eb at\u00ebher\u00eb fajin e ka tiroidja.<\/p>\n<p>Ajo mund t\u00eb jet\u00eb duke prodhuar m\u00eb shum\u00eb hormone duke nxitur trazira n\u00eb organiz\u00ebm.<\/p>\n<p>N\u00ebse tiroidja \u00ebsht\u00eb tep\u00ebr aktive, at\u00ebher\u00eb shuarja e uris\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb.<\/p>\n<p>Ushqyerja e tep\u00ebrt mund t\u00eb nxis\u00eb mbipesh\u00ebn nd\u00ebrkoh\u00eb q\u00eb obeiteti mund t\u00eb shum\u00ebfishoj\u00eb ndjenj\u00ebn e vazhdueshme t\u00eb uris\u00eb.<\/p>\n<p>Yndyrat e tep\u00ebrta mund t\u00eb rrisin nivelet e insulin\u00ebs duke e b\u00ebr\u00eb urin\u00eb t\u00eb tejskajshme.<\/p>\n<p>Kjo s\u00ebmundje krijon nj\u00eb rreth vicioz urie. Nivelet e ul\u00ebta t\u00eb sheqerit nxisin oreksin. Ushqyerja m\u00eb pas rrit nivelet e sheqerit n\u00eb gjak dhe nevoja p\u00ebr tu ngopur \u00ebsht\u00eb tep\u00ebr e madhe.<\/p>\n<p>N\u00eb k\u00ebt\u00eb rast kemi t\u00eb b\u00ebjm\u00eb me nj\u00eb shkak pasoj\u00eb q\u00eb vazhdon gjat\u00eb gjith\u00eb koh\u00ebs.<\/p>\n<p>Ka raste kur njeriu \u00ebsht\u00eb i uritur por urin\u00eb e ngat\u00ebrron me etjen dhe anasjelltas.<\/p>\n<p>Kur njeriu \u00ebsht\u00eb i dehidratuar, p\u00ebrpara se t\u00eb ndiej\u00eb etje provon urin\u00eb dhe njer\u00ebzit i ngat\u00ebrrojn\u00eb t\u00eb dyja.<\/p>\n<p>Njer\u00ebzit duhet t\u00eb konsumojn\u00eb t\u00eb pakt\u00ebn 2 litra uj\u00eb gjat\u00eb dit\u00ebs.<\/p>\n<p>N\u00ebse nuk flini 7-9 or\u00eb n\u00eb dit\u00eb, trupi do ta ket\u00eb shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb rregulloj\u00eb hormonet q\u00eb mbajn\u00eb n\u00ebn kontroll nivelet e uris\u00eb.<\/p>\n<p>Kur hormonet e uris\u00eb jan\u00eb n\u00eb nivele t\u00eb larta, at\u00ebher\u00eb njeriu k\u00ebrkon ushqim edhe n\u00ebse trupi nuk ka nevoj\u00eb p\u00ebr t\u00eb. \/koha<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqyerja shpesh mund t\u00eb transformohet n\u00eb nj\u00eb mekaniz\u00ebm t\u00eb cilin njeriu zgjedh p\u00ebr t\u2019u p\u00ebrballur me sfida t\u00eb ndryshme si\u00e7 \u00ebsht\u00eb depresioni apo ankthi. Gjat\u00eb nj\u00eb situate stresuese, kortizoli e bind trupin t\u00eb konsumoj\u00eb ushqim edhe n\u00ebse nevoja fizike p\u00ebr kalori \u00ebsht\u00eb thuajse zero. Kjo \u00ebsht\u00eb arsyeja p\u00ebrse njer\u00ebzit e stresuar e teprojn\u00eb me ushqimin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118941"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118940"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}