{"id":118943,"date":"2026-10-18T10:13:22","date_gmt":"2026-10-18T07:13:22","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/stresi-dhe-ngrenia-vone-ne-mbremje-mund-te-krijojne-probleme-me-tretjen\/"},"modified":"2026-10-18T10:13:22","modified_gmt":"2026-10-18T07:13:22","slug":"stresi-dhe-ngrenia-vone-ne-mbremje-mund-te-krijojne-probleme-me-tretjen","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/stresi-dhe-ngrenia-vone-ne-mbremje-mund-te-krijojne-probleme-me-tretjen\/","title":{"rendered":"Stresi dhe ngr\u00ebnia von\u00eb n\u00eb mbr\u00ebmje mund t\u00eb krijojn\u00eb probleme me tretjen"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/pica.jpg\" alt=\"Stresi dhe ngr\u00ebnia von\u00eb n\u00eb mbr\u00ebmje mund t\u00eb krijojn\u00eb probleme me tretjen\"\/><\/figure>\n<p>Dihet prej koh\u00ebsh q\u00eb stresi kronik mund t\u00eb prish\u00eb funksionin e zorr\u00ebve, duke shkaktuar diarre ose kapsll\u00ebk. Por nj\u00eb studim i prezantuar n\u00eb Digestive Disease Week tregon se ngr\u00ebnia von\u00eb gjat\u00eb nat\u00ebs i p\u00ebrkeq\u00ebson edhe m\u00eb shum\u00eb k\u00ebto efekte, ka raportuar MedicalXPress.<\/p>\n<p>\u201cNuk ka r\u00ebnd\u00ebsi vet\u00ebm \u00e7ka ha, por edhe kur e ha. Dhe kur jemi n\u00ebn stres, koha e ngr\u00ebnies mund t\u00eb jap\u00eb nj\u00eb \u2018goditje t\u00eb dyfisht\u00eb\u2019 p\u00ebr sh\u00ebndetin e zorr\u00ebve\u201d, ka th\u00ebn\u00eb autorja kryesore e studimit Harika Dadigiri.<\/p>\n<p>Studiuesit kan\u00eb analizuar t\u00eb dh\u00ebna nga mbi 11,000 persona p\u00ebr t\u00eb par\u00eb lidhjen mes stresit, ngr\u00ebnies nat\u00ebn dhe problemeve me zorr\u00ebt.<\/p>\n<p>Rezultatet kan\u00eb treguar se personat me stres t\u00eb lart\u00eb, q\u00eb konsumonin m\u00eb shum\u00eb se 25 p\u00ebr qind t\u00eb kalorive pas or\u00ebs 21:00, kishin 1.7 her\u00eb m\u00eb shum\u00eb gjasa t\u00eb p\u00ebrjetonin kapsll\u00ebk ose diarre.<\/p>\n<p>N\u00eb nj\u00eb tjet\u00ebr analiz\u00eb me mbi 4,000 persona, ata q\u00eb kishin edhe stres t\u00eb lart\u00eb edhe zakon t\u00eb hanin von\u00eb, kishin 2.5 her\u00eb m\u00eb shum\u00eb gjasa t\u00eb raportonin probleme me tretjen.<\/p>\n<p>K\u00ebta persona kishin gjithashtu diversitet m\u00eb t\u00eb ul\u00ebt t\u00eb mikrobiom\u00ebs s\u00eb zorr\u00ebve, baktereve t\u00eb dobishme q\u00eb ndihmojn\u00eb tretjen dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n<p>Shkenc\u00ebtar\u00ebt mendojn\u00eb se kjo lidhet me boshtin zorr\u00eb-tru, nj\u00eb sistem komunikimi mes trurit dhe zorr\u00ebve q\u00eb ndikohet nga nervat, hormonet dhe bakteret n\u00eb trup.<\/p>\n<p>Kur stresi dhe ngr\u00ebnia e vonshme kombinohen, efekti negativ mund t\u00eb jet\u00eb m\u00eb i madh.<\/p>\n<p>Studimi nuk provon shkak t\u00eb drejtp\u00ebrdrejt\u00eb, por tregon nj\u00eb lidhje t\u00eb fort\u00eb mes k\u00ebtyre faktor\u00ebve.<\/p>\n<p>Ai gjithashtu nxjerr n\u00eb pah r\u00ebnd\u00ebsin\u00eb e \u201ckrononutricionit\u201d, ideja q\u00eb orari i ngr\u00ebnies ndikon n\u00eb m\u00ebnyr\u00ebn se si trupi p\u00ebrpunon ushqimin.<\/p>\n<p>\u201cNuk jam \u2018policia e akullores\u2019. T\u00eb gjith\u00eb duhet ta han\u00eb akulloren, ndoshta m\u00eb mir\u00eb pak m\u00eb her\u00ebt gjat\u00eb dit\u00ebs. Zakone t\u00eb vogla dhe t\u00eb q\u00ebndrueshme, si nj\u00eb orar i rregullt i vakteve, mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e tretjes me kalimin e koh\u00ebs\u201d, ka shtuar Dadigiri. \/koha<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dihet prej koh\u00ebsh q\u00eb stresi kronik mund t\u00eb prish\u00eb funksionin e zorr\u00ebve, duke shkaktuar diarre ose kapsll\u00ebk. Por nj\u00eb studim i prezantuar n\u00eb Digestive Disease Week tregon se ngr\u00ebnia von\u00eb gjat\u00eb nat\u00ebs i p\u00ebrkeq\u00ebson edhe m\u00eb shum\u00eb k\u00ebto efekte, ka raportuar MedicalXPress. \u201cNuk ka r\u00ebnd\u00ebsi vet\u00ebm \u00e7ka ha, por edhe kur e ha. Dhe kur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118943"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118942"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}