{"id":119000,"date":"2026-10-19T13:16:27","date_gmt":"2026-10-19T10:16:27","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pese-shqetesimet-qe-njerezit-ndajne-me-shpesh-ne-psikoterapi\/"},"modified":"2026-10-19T13:16:27","modified_gmt":"2026-10-19T10:16:27","slug":"pese-shqetesimet-qe-njerezit-ndajne-me-shpesh-ne-psikoterapi","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pese-shqetesimet-qe-njerezit-ndajne-me-shpesh-ne-psikoterapi\/","title":{"rendered":"Pes\u00eb shqet\u00ebsimet q\u00eb njer\u00ebzit ndajn\u00eb m\u00eb shpesh n\u00eb psikoterapi"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/ef-1.jpg\" alt=\"Pes\u00eb shqet\u00ebsimet q\u00eb njer\u00ebzit ndajn\u00eb m\u00eb shpesh n\u00eb psikoterapi\"\/><\/figure>\n<p>Pes\u00eb problemet q\u00eb njer\u00ebzit p\u00ebrmendin m\u00eb shpesh n\u00eb psikoterapi lidhen me vet\u00ebvler\u00ebsimin, krahasimin me t\u00eb tjer\u00ebt, humbjen, vetmin\u00eb dhe munges\u00ebn e motivimit.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se shum\u00eb prej k\u00ebtyre v\u00ebshtir\u00ebsive jan\u00eb m\u00eb t\u00eb p\u00ebrhapura nga sa mendohet dhe se njer\u00ebzit nuk jan\u00eb t\u00eb vet\u00ebm n\u00eb p\u00ebrvojat e tyre.<\/p>\n<p>Nj\u00eb nga shqet\u00ebsimet m\u00eb t\u00eb zakonshme \u00ebsht\u00eb ndjesia se di\u00e7ka nuk shkon me veten. Shum\u00eb persona e shohin veten si t\u00eb d\u00ebmtuar emocionalisht, nd\u00ebrsa terapist\u00ebt shpjegojn\u00eb se k\u00ebto ndjenja mund t\u00eb lidhen me p\u00ebrvoja t\u00eb v\u00ebshtira dhe trauma t\u00eb m\u00ebparshme.<\/p>\n<p>Vet\u00ebdhembshuria dhe pranimi i emocioneve konsiderohen hapa t\u00eb r\u00ebnd\u00ebsish\u00ebm drejt p\u00ebrmir\u00ebsimit.<\/p>\n<p>Nj\u00eb tjet\u00ebr problem \u00ebsht\u00eb bindja se po mbeten prapa n\u00eb jet\u00eb. Krahasimi i vazhduesh\u00ebm me t\u00eb tjer\u00ebt, ve\u00e7an\u00ebrisht p\u00ebrmes rrjeteve sociale, mund t\u00eb ndikoj\u00eb negativisht n\u00eb vet\u00ebvler\u00ebsim dhe t\u00eb lidhet me nivele m\u00eb t\u00eb larta ankthi dhe depresioni.<\/p>\n<p>N\u00eb terapi diskutohet shpesh edhe v\u00ebshtir\u00ebsia p\u00ebr t\u00eb p\u00ebrballuar humbjen e nj\u00eb personi t\u00eb dashur. Presioni p\u00ebr t\u2019u rikthyer shpejt n\u00eb normalitet mund ta b\u00ebj\u00eb procesin e zis\u00eb edhe m\u00eb t\u00eb v\u00ebshtir\u00eb, pasi secili e p\u00ebrjeton humbjen n\u00eb m\u00ebnyr\u00ebn dhe ritmin e vet.<\/p>\n<p>Nd\u00ebrkoh\u00eb, vetmia mbetet nj\u00eb shqet\u00ebsim i p\u00ebrhapur, edhe te njer\u00ebzit q\u00eb jan\u00eb t\u00eb rrethuar nga t\u00eb tjer\u00ebt.<\/p>\n<p>Problemi i pest\u00eb \u00ebsht\u00eb mungesa e vazhdueshme e motivimit, e cila mund ta v\u00ebshtir\u00ebsoj\u00eb p\u00ebrqendrimin dhe p\u00ebrmbushjen e detyrave t\u00eb p\u00ebrditshme.<\/p>\n<p>Ekspert\u00ebt sugjerojn\u00eb q\u00eb pritshm\u00ebrit\u00eb jorealiste ndaj vetes t\u00eb z\u00ebvend\u00ebsohen me hapa m\u00eb t\u00eb vegj\u00ebl dhe objektiva t\u00eb arritsh\u00ebm. Kur mungesa e motivimit pengon edhe kujdesin baz\u00eb p\u00ebr veten, mund t\u00eb jet\u00eb e nevojshme ndihma e nj\u00eb profesionisti t\u00eb sh\u00ebndetit mendor.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pes\u00eb problemet q\u00eb njer\u00ebzit p\u00ebrmendin m\u00eb shpesh n\u00eb psikoterapi lidhen me vet\u00ebvler\u00ebsimin, krahasimin me t\u00eb tjer\u00ebt, humbjen, vetmin\u00eb dhe munges\u00ebn e motivimit. Ekspert\u00ebt theksojn\u00eb se shum\u00eb prej k\u00ebtyre v\u00ebshtir\u00ebsive jan\u00eb m\u00eb t\u00eb p\u00ebrhapura nga sa mendohet dhe se njer\u00ebzit nuk jan\u00eb t\u00eb vet\u00ebm n\u00eb p\u00ebrvojat e tyre. Nj\u00eb nga shqet\u00ebsimet m\u00eb t\u00eb zakonshme \u00ebsht\u00eb ndjesia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119000"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118999"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}