{"id":119014,"date":"2026-10-19T14:33:27","date_gmt":"2026-10-19T11:33:27","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-ndodh-marramendja-pasi-ngriheni-ne-kembe-dhe-kur-duhet-te-shqetesoheni\/"},"modified":"2026-10-19T14:33:27","modified_gmt":"2026-10-19T11:33:27","slug":"pse-ndodh-marramendja-pasi-ngriheni-ne-kembe-dhe-kur-duhet-te-shqetesoheni","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-ndodh-marramendja-pasi-ngriheni-ne-kembe-dhe-kur-duhet-te-shqetesoheni\/","title":{"rendered":"Pse ndodh marramendja pasi ngriheni n\u00eb k\u00ebmb\u00eb dhe kur duhet t\u00eb shqet\u00ebsoheni?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/1330-2.jpg\" alt=\"Pse ndodh marramendja pasi ngriheni n\u00eb k\u00ebmb\u00eb dhe kur duhet t\u00eb shqet\u00ebsoheni?\"\/><\/figure>\n<p>Shpesh ndodh q\u00eb pasi ngrihemi papritur nga shtrati ose nga karrigia, t\u00eb ndiejm\u00eb marramendje, t\u00eb na err\u00ebsohet p\u00ebr pak koh\u00eb para syve ose t\u00eb na bjer\u00eb t\u00eb fik\u00ebt. Edhe pse k\u00ebto simptoma zakonisht zhduken shpejt, ato nuk duhen injoruar n\u00ebse fillojn\u00eb t\u00eb p\u00ebrs\u00ebriten shpesh.<\/p>\n<p>Kur ngrihemi nga nj\u00eb pozicion shtrir\u00eb ose ulur, nj\u00eb pjes\u00eb e gjakut na grumbullohet p\u00ebrkoh\u00ebsisht n\u00eb k\u00ebmb\u00eb p\u00ebr shkak t\u00eb gravitetit. Trupi m\u00eb pas duhet t\u00eb reagoj\u00eb shpejt p\u00ebr t\u00eb ruajtur rrjedhjen e mjaftueshme t\u00eb gjakut n\u00eb tru. N\u00ebse presioni i gjakut bie p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, truri mund t\u00eb marr\u00eb m\u00eb pak gjak dhe oksigjen, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb marramendje, paq\u00ebndrueshm\u00ebri ose shikim t\u00eb turbullt.<\/p>\n<p>Ky fenomen njihet si hipotension ortostatik ose postural dhe mund t\u00eb ndodh\u00eb ve\u00e7an\u00ebrisht pas q\u00ebndrimit ulur ose shtrir\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. P\u00ebrve\u00e7 marramendjes, mund t\u00eb ndodh\u00eb edhe dob\u00ebsi, t\u00eb p\u00ebrziera ose konfuzion i shkurt\u00ebr.<\/p>\n<p>Nj\u00eb arsye pse marramendja mund t\u00eb ndodh\u00eb ose t\u00eb jet\u00eb m\u00eb e theksuar \u00ebsht\u00eb marrja e pamjaftueshme e l\u00ebngjeve. Kur trupi humbet m\u00eb shum\u00eb uj\u00eb sesa z\u00ebvend\u00ebson, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb ulje t\u00eb v\u00ebllimit t\u00eb gjakut dhe nj\u00eb r\u00ebnie t\u00eb presionit t\u00eb gjakut.<\/p>\n<p>Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme gjat\u00eb dit\u00ebve t\u00eb ngrohta, kur trupi humbet m\u00eb shum\u00eb l\u00ebngje. Marrja e rregullt e ujit gjat\u00eb dit\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e qarkullimit normal, por nevojat nuk jan\u00eb t\u00eb nj\u00ebjta p\u00ebr t\u00eb gjith\u00eb njer\u00ebzit dhe varen nga mosha, sh\u00ebndeti dhe kushtet e motit.<\/p>\n<p>Edhe pse nj\u00eb ndryshim i menj\u00ebhersh\u00ebm i pozicionit, dehidratimi dhe r\u00ebnia e tensionit t\u00eb gjakut jan\u00eb shkaqe t\u00eb zakonshme, marramendja ndonj\u00ebher\u00eb mund t\u00eb lidhet me ila\u00e7et q\u00eb nj\u00eb person po p\u00ebrdor ose me probleme t\u00eb caktuara sh\u00ebndet\u00ebsore. Nd\u00ebr shkaqet e mundshme jan\u00eb anemia, diabeti, s\u00ebmundjet e zemr\u00ebs dhe t\u00eb en\u00ebve t\u00eb gjakut, si dhe \u00e7rregullimet e qarkullimit t\u00eb gjakut.<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb monitorohet se sa shpesh ndodh marramendja, sa zgjat dhe n\u00ebse p\u00ebrkeq\u00ebsohet me kalimin e koh\u00ebs. N\u00ebse b\u00ebhet m\u00eb e shpesht\u00eb ose m\u00eb intensive se m\u00eb par\u00eb, duhet t\u00eb flisni me mjekun tuaj.<\/p>\n<p>Marramendja e rastit q\u00eb shfaqet menj\u00ebher\u00eb pas ngritjes n\u00eb k\u00ebmb\u00eb dhe kalon shpejt zakonisht nuk \u00ebsht\u00eb shkak p\u00ebr shqet\u00ebsim. Megjithat\u00eb, simptomat shtes\u00eb mund t\u00eb jen\u00eb nj\u00eb shenj\u00eb se nevojitet nj\u00eb ekzaminim mjek\u00ebsor.<\/p>\n<p>V\u00ebmendje e ve\u00e7ant\u00eb duhet t\u2019i kushtohet n\u00ebse marramendja shoq\u00ebrohet me t\u00eb fik\u00ebt, zhurm\u00eb n\u00eb vesh\u00eb, shikim t\u00eb turbullt ose t\u00eb dyfisht\u00eb, v\u00ebshtir\u00ebsi n\u00eb t\u00eb folur ose n\u00eb d\u00ebgjim, si dhe mpirje ose dob\u00ebsi n\u00eb krah\u00eb, k\u00ebmb\u00eb ose fytyr\u00eb.<\/p>\n<p>Nj\u00eb ekzaminim \u00ebsht\u00eb gjithashtu i r\u00ebnd\u00ebsish\u00ebm n\u00ebse shfaqen ndryshime n\u00eb ritmin e zemr\u00ebs, dhimbje koke t\u00eb forta ose t\u00eb p\u00ebrziera t\u00eb vazhdueshme.<\/p>\n<p>Prandaj, marramendja q\u00eb ndodh her\u00eb pas here pas ngritjes n\u00eb k\u00ebmb\u00eb zakonisht \u00ebsht\u00eb jet\u00ebshkurt\u00ebr dhe nuk \u00ebsht\u00eb shkak p\u00ebr shqet\u00ebsim. Megjithat\u00eb, n\u00ebse fillon t\u00eb p\u00ebrs\u00ebritet rregullisht, b\u00ebhet m\u00eb e theksuar ose shoq\u00ebrohet me simptoma t\u00eb tjera, nuk duhet t\u2019i atribuohet vet\u00ebm ngritjes s\u00eb papritur n\u00eb k\u00ebmb\u00eb. N\u00eb raste t\u00eb tilla, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb k\u00ebrkoni k\u00ebshilla mjek\u00ebsore dhe t\u00eb p\u00ebrcaktoni se \u00e7far\u00eb fshihet pas simptomave.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shpesh ndodh q\u00eb pasi ngrihemi papritur nga shtrati ose nga karrigia, t\u00eb ndiejm\u00eb marramendje, t\u00eb na err\u00ebsohet p\u00ebr pak koh\u00eb para syve ose t\u00eb na bjer\u00eb t\u00eb fik\u00ebt. Edhe pse k\u00ebto simptoma zakonisht zhduken shpejt, ato nuk duhen injoruar n\u00ebse fillojn\u00eb t\u00eb p\u00ebrs\u00ebriten shpesh. Kur ngrihemi nga nj\u00eb pozicion shtrir\u00eb ose ulur, nj\u00eb pjes\u00eb e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119014"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119013"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}