{"id":119023,"date":"2026-10-19T15:33:28","date_gmt":"2026-10-19T12:33:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/deshironi-te-shmangni-ftohjet-dhe-gripin-kete-vjeshte-hani-keto-ushqime-2\/"},"modified":"2026-10-19T15:33:28","modified_gmt":"2026-10-19T12:33:28","slug":"deshironi-te-shmangni-ftohjet-dhe-gripin-kete-vjeshte-hani-keto-ushqime-2","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/deshironi-te-shmangni-ftohjet-dhe-gripin-kete-vjeshte-hani-keto-ushqime-2\/","title":{"rendered":"D\u00ebshironi t\u00eb shmangni ftohjet dhe gripin k\u00ebt\u00eb vjesht\u00eb? Hani k\u00ebto ushqime"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/1430-2.jpg\" alt=\"D\u00ebshironi t\u00eb shmangni ftohjet dhe gripin k\u00ebt\u00eb vjesht\u00eb? Hani k\u00ebto ushqime\"\/><\/figure>\n<p>Nj\u00eb diet\u00eb e ekuilibruar e pasur me fibra, ushqime t\u00eb fermentuara, vitamin\u00eb C, proteina dhe zink mund ta ndihmoj\u00eb trupin t\u00eb mbrohet m\u00eb leht\u00eb kund\u00ebr gripit dhe ftohjeve, than\u00eb nutricionist\u00ebt amerikan\u00eb p\u00ebr Fox News.<\/p>\n<p>Dietologia e regjistruar me baz\u00eb n\u00eb New Jersey, Erin Palinski-Wade, shpjegon se imuniteti dhe zorr\u00ebt jan\u00eb t\u00eb lidhura ngusht\u00eb.<\/p>\n<p>Kur diet\u00ebs i mungojn\u00eb fibrat, ushqimet e fermentuara dhe l\u00ebnd\u00ebt ushqyese kryesore, n\u00eb zorr\u00eb ndodh nj\u00eb \u00e7ekuilib\u00ebr q\u00eb dob\u00ebson sistemin mbrojt\u00ebs t\u00eb trupit.<\/p>\n<p>Palinski-Wade rekomandon q\u00eb t\u00eb p\u00ebrfshini n\u00eb pjat\u00ebn tuaj sa m\u00eb shum\u00eb fruta dhe perime.<\/p>\n<p>Specat, kivi, frutat agrume dhe brokoli jan\u00eb t\u00eb gjitha burime t\u00eb shk\u00eblqyera t\u00eb vitamin\u00ebs C si dhe t\u00eb shum\u00eb l\u00ebnd\u00ebve t\u00eb tjera ushqyese.<\/p>\n<p>Kosi, kefiri dhe lakra turshi jan\u00eb gjithashtu pjes\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb diet\u00ebs, pasi ato mb\u00ebshtesin flor\u00ebn e sh\u00ebndetshme t\u00eb zorr\u00ebve.<\/p>\n<p>Fibra, q\u00eb gjendet te fasulet, arrat dhe farat, luan gjithashtu nj\u00eb rol t\u00eb madh n\u00eb ruajtjen e sh\u00ebndetit t\u00eb zorr\u00ebve dhe imunitetit.<\/p>\n<p>Sipas nj\u00eb raporti nga Kolegji Amerikan i Kardiologjis\u00eb, t\u00eb botuar n\u00eb shtator, vet\u00ebm gjasht\u00eb p\u00ebrqind e t\u00eb rriturve amerikan\u00eb konsumojn\u00eb mjaftuesh\u00ebm fibra \u00e7do dit\u00eb.<\/p>\n<p>Eksperti thekson se proteina dhe zinku jan\u00eb thelb\u00ebsore sepse trupi i p\u00ebrdor ato p\u00ebr t\u00eb nd\u00ebrtuar qeliza imune.<\/p>\n<p>Burime t\u00eb mira p\u00ebrfshijn\u00eb mishin e lig\u00ebt, butak\u00ebt, vez\u00ebt, farat e kungullit dhe qiqrat.<\/p>\n<p>Dietologia e regjistruar me baz\u00eb n\u00eb Karolin\u00ebn e Jugut, Lauren Manaker, rekomandon qum\u00ebshtin sepse p\u00ebrmban vitamina A dhe D, zink dhe selen, t\u00eb cilat mb\u00ebshtesin imunitetin dhe gjithashtu ndihmojn\u00eb me hidratimin.<\/p>\n<p>Personat intolerant\u00eb ndaj laktoz\u00ebs mund t\u00eb zgjedhin qum\u00ebsht pa laktoz\u00eb, i cili ka t\u00eb nj\u00ebjtat l\u00ebnd\u00eb ushqyese kryesore.<\/p>\n<p>Besimi popullor se produktet e qum\u00ebshtit rrisin prodhimin e mukusit gjat\u00eb nj\u00eb ftohjeje \u00ebsht\u00eb i pabazuar, sipas Klinik\u00ebs Mayo.<\/p>\n<p>Palinski-Wade shpjegon se qum\u00ebshti i p\u00ebrzier me p\u00ebshtym\u00ebn l\u00eb nj\u00eb ndjesi t\u00eb nj\u00eb shtrese m\u00eb t\u00eb trash\u00eb n\u00eb fyt, gj\u00eb q\u00eb i b\u00ebn njer\u00ebzit t\u00eb mendojn\u00eb se kan\u00eb m\u00eb shum\u00eb mukus, edhe pse trupi n\u00eb t\u00eb v\u00ebrtet\u00eb nuk po prodhon m\u00eb shum\u00eb.<\/p>\n<p>Pirja e shum\u00eb l\u00ebngjeve i mban rrug\u00ebt e frym\u00ebmarrjes t\u00eb lag\u00ebshta, e cila \u00ebsht\u00eb nj\u00eb nga linjat e para t\u00eb mbrojtjes kund\u00ebr viruseve, thot\u00eb Palinski-Wade. Ajo rekomandon uj\u00eb, sup\u00eb, \u00e7aj jeshil dhe \u00e7aj xhenxhefili.<\/p>\n<p>Gjumi cil\u00ebsor, menaxhimi i stresit dhe aktiviteti fizik jan\u00eb po aq t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr nj\u00eb sistem imunitar t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Shtesat ushqimore mund t\u00eb ndihmojn\u00eb ata q\u00eb nuk mund t\u2019i marrin t\u00eb gjitha l\u00ebnd\u00ebt ushqyese t\u00eb nevojshme p\u00ebrmes ushqimit, por \u00ebsht\u00eb mir\u00eb t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr to dhe t\u2019i kushtoni v\u00ebmendje doz\u00ebs, sepse nj\u00eb sasi m\u00eb e madhe nuk do t\u00eb thot\u00eb gjithmon\u00eb nj\u00eb efekt m\u00eb t\u00eb mir\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb diet\u00eb e ekuilibruar e pasur me fibra, ushqime t\u00eb fermentuara, vitamin\u00eb C, proteina dhe zink mund ta ndihmoj\u00eb trupin t\u00eb mbrohet m\u00eb leht\u00eb kund\u00ebr gripit dhe ftohjeve, than\u00eb nutricionist\u00ebt amerikan\u00eb p\u00ebr Fox News. Dietologia e regjistruar me baz\u00eb n\u00eb New Jersey, Erin Palinski-Wade, shpjegon se imuniteti dhe zorr\u00ebt jan\u00eb t\u00eb lidhura ngusht\u00eb. Kur diet\u00ebs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119023"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119022"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}