{"id":119063,"date":"2026-10-20T12:38:26","date_gmt":"2026-10-20T09:38:26","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/fileto-pule-me-spinaq-dhe-djathe\/"},"modified":"2026-10-20T12:38:26","modified_gmt":"2026-10-20T09:38:26","slug":"fileto-pule-me-spinaq-dhe-djathe","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/fileto-pule-me-spinaq-dhe-djathe\/","title":{"rendered":"Fileto pule me spinaq dhe djath\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/filetopule.jpg\" alt=\"Fileto pule me spinaq dhe djath\u00eb\"\/><\/figure>\n<p>Nj\u00eb recet\u00eb e pasur n\u00eb vlera ushqyese dhe plot shije gjithashtu.<\/p>\n<p>I pasur n\u00eb proteina dhe vitamin B6 mishi i pul\u00ebs \u00ebsht\u00eb jo vet\u00ebm i shijsh\u00ebm, por edhe nj\u00eb mik i mir\u00eb organizmit tuaj.<\/p>\n<p>Mishi i bardh\u00eb \u00ebsht\u00eb pjesa m\u00eb e sh\u00ebndet\u00ebshme e pul\u00ebs bashk\u00eb me spinaqin ju do t\u00eb merni nj\u00eb grup vitaminash me veti t\u00eb jasht\u00ebzakonshme vet\u00ebm n\u00eb nj\u00eb vakt.<\/p>\n<p><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n<ul>\n<li>4 fileto gjoks pule<\/li>\n<li>2 lug\u00eb gjelle vaj ulliri<\/li>\n<li>450gr spinaq<\/li>\n<li>130 gr djath\u00eb i bardh\u00eb<\/li>\n<li>250 gr th\u00ebrrime buke t\u00eb thekur<\/li>\n<li>110 gr gjalp\u00eb i shkrir\u00eb<\/li>\n<li>2 thelpinj hudh\u00ebr e grir\u00eb<\/li>\n<\/ul>\n<p><strong>P\u00ebrgatitja<\/strong><\/p>\n<ol>\n<li>Ndezni furr\u00ebn n\u00eb temperatur\u00eb 180 grad\u00eb.<\/li>\n<li>M\u00eb pas, merni filetot e pul\u00ebs dhe p\u00ebrgatitini p\u00ebr t\u2019i mbushur.<\/li>\n<li>Mund t\u00eb zgjidhni t\u2019i mbushni sipas d\u00ebshir\u00ebs, nj\u00eb m\u00ebnyr\u00eb \u00ebsht\u00eb t\u2019i rrihni me nj\u00eb \u00e7eki\u00e7 derisa t\u00eb b\u00ebhen t\u00eb holla q\u00eb m\u00eb pas t\u00eb mund t\u2019i b\u00ebni role.<\/li>\n<li>M\u00ebnyra e dyt\u00eb \u00ebsht\u00eb ajo e prerjes s\u00eb filotos n\u00eb dy pjes\u00eb, por pa i shk\u00ebputur pjes\u00ebt nga nj\u00ebra tjetra deri n\u00eb fund.<\/li>\n<li>Nd\u00ebrkoh\u00eb n\u00eb nj\u00eb tigan gatuani spinaqin dhe hudhr\u00ebn e grir\u00eb duke i shtuar pak nga pak t\u00eb gjith\u00eb vajin e ullirit.<\/li>\n<li>Shtoni n\u00eb tigan edhe djathin e bardh\u00eb, sasia e djathit mund t\u00eb jet\u00eb sipas d\u00ebshir\u00ebs.<\/li>\n<li>Pasi spinaqi t\u00eb jet\u00eb zbutur plot\u00ebsisht vendoseni m\u00eb kujdes brenda filetove t\u00eb pul\u00ebs.<\/li>\n<li>N\u00ebse ju ngelet sasi nga mbushja e spinaqit ruajeni p\u00ebr ta hedhur n\u00eb tav\u00eb.<\/li>\n<li>Pasi t\u00eb keni mbaruar me mbushjen e pul\u00ebs n\u00eb m\u00ebnyr\u00ebn q\u00eb ju d\u00ebshironi vendosni nga nj\u00eb kunj\u00eb n\u00eb an\u00eb t\u00eb mishit n\u00eb m\u00ebnyr\u00eb q\u00eb spinaqi t\u00eb mos dal\u00eb jasht\u00eb.<\/li>\n<li>N\u00eb nj\u00eb pjat\u00eb hidhni th\u00ebrrimet e buk\u00ebs dhe lyeni disa her\u00eb filetot e pul\u00ebs.<\/li>\n<li>Ky hap mund t\u00eb evitohet n\u00ebse ky p\u00ebrb\u00ebr\u00ebs nuk ju gjendet n\u00eb sht\u00ebpi.<\/li>\n<li>Vendosini n\u00eb nj\u00eb tav\u00eb qelqi duke i hedhur pak gjalp t\u00eb shkrir\u00eb sip\u00ebr.<\/li>\n<li>Futeni n\u00eb furr\u00eb p\u00ebr 30 minuta n\u00eb temperatur\u00eb 180 grad\u00eb.<\/li>\n<li>M\u00eb pas pula \u00ebsht\u00eb gati p\u00ebr t\u2019u sh\u00ebrbyer dhe shijuar.<\/li>\n<\/ol>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb recet\u00eb e pasur n\u00eb vlera ushqyese dhe plot shije gjithashtu. I pasur n\u00eb proteina dhe vitamin B6 mishi i pul\u00ebs \u00ebsht\u00eb jo vet\u00ebm i shijsh\u00ebm, por edhe nj\u00eb mik i mir\u00eb organizmit tuaj. Mishi i bardh\u00eb \u00ebsht\u00eb pjesa m\u00eb e sh\u00ebndet\u00ebshme e pul\u00ebs bashk\u00eb me spinaqin ju do t\u00eb merni nj\u00eb grup vitaminash me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-119063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119063"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119062"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}