{"id":119067,"date":"2026-10-20T15:50:28","date_gmt":"2026-10-20T12:50:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/lamtumire-ore-verore-kur-rikthehet-ora-dimerore\/"},"modified":"2026-10-20T15:50:28","modified_gmt":"2026-10-20T12:50:28","slug":"lamtumire-ore-verore-kur-rikthehet-ora-dimerore","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/lamtumire-ore-verore-kur-rikthehet-ora-dimerore\/","title":{"rendered":"Lamtumir\u00eb or\u00eb verore! Kur rikthehet ora dim\u00ebrore"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/Screenshot-2026-10-09-214632.jpg\" alt=\"Lamtumir\u00eb or\u00eb verore! Kur rikthehet ora dim\u00ebrore\"\/><\/figure>\n<p>Po afron momenti i ndryshimit t\u00eb or\u00ebs nga ajo verore n\u00eb at\u00eb dim\u00ebrore. Sipas rregullit n\u00eb fuqi n\u00eb Bashkimin Evropian, ndryshimi b\u00ebhet t\u00eb diel\u00ebn e fundit t\u00eb tetorit, e cila k\u00ebt\u00eb vit bie m\u00eb 25 tetor.<\/p>\n<p>Konkretisht, n\u00eb or\u00ebn 04:00 t\u00eb m\u00ebngjesit, akrepat do t\u00eb kthehen n\u00eb or\u00ebn 03:00. Kjo do t\u00eb sh\u00ebnoj\u00eb rikthimin e or\u00ebs dim\u00ebrore, nd\u00ebrsa dit\u00ebt do t\u00eb shkurtohen dhe err\u00ebsira do t\u00eb bjer\u00eb m\u00eb her\u00ebt.<\/p>\n<p>A do t\u00eb hiqet p\u00ebrfundimisht ndryshimi i or\u00ebs?<\/p>\n<p>\u00c7\u00ebshtja e heqjes s\u00eb ndryshimit sezonal t\u00eb or\u00ebs vazhdon t\u00eb diskutohet n\u00eb Evrop\u00eb. N\u00eb vitin 2018, Komisioni Evropian propozoi p\u00ebrfundimin e k\u00ebsaj praktike, nj\u00eb nism\u00eb q\u00eb mori mb\u00ebshtetjen edhe t\u00eb Parlamentit Evropian.<\/p>\n<p>Megjithat\u00eb, vendet an\u00ebtare nuk kan\u00eb arritur ende nj\u00eb marr\u00ebveshje t\u00eb p\u00ebrbashk\u00ebt p\u00ebr mbajtjen e p\u00ebrhershme t\u00eb or\u00ebs verore ose dim\u00ebrore. P\u00ebr k\u00ebt\u00eb arsye, deri n\u00eb marrjen e nj\u00eb vendimi t\u00eb ri, ndryshimi i or\u00ebs do t\u00eb vazhdoj\u00eb sipas rregullave aktuale.<\/p>\n<p>Kund\u00ebrshtar\u00ebt e k\u00ebsaj praktike argumentojn\u00eb se ndryshimi i papritur mund t\u00eb ndikoj\u00eb n\u00eb ritmin biologjik t\u00eb organizmit dhe n\u00eb cil\u00ebsin\u00eb e gjumit. Gjithashtu, vihet n\u00eb pik\u00ebpyetje n\u00ebse kursimi i energjis\u00eb q\u00eb sjell ky sistem \u00ebsht\u00eb ende i konsideruesh\u00ebm.<\/p>\n<p>Ndryshimi kryhet n\u00eb or\u00ebt e para t\u00eb s\u00eb diel\u00ebs, kur aktiviteti i njer\u00ebzve \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht m\u00eb i kufizuar. Kjo praktik\u00eb u zgjodh p\u00ebr t\u00eb minimizuar pengesat n\u00eb pun\u00eb, takime dhe aktivitete t\u00eb tjera t\u00eb p\u00ebrditshme.<\/p>\n<p>K\u00ebshtu, t\u00eb diel\u00ebn m\u00eb 25 tetor, qytetar\u00ebt do t\u00eb mund t\u00eb p\u00ebrfitojn\u00eb nj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb, por do t\u00eb duhet t\u00eb p\u00ebrshtaten me dit\u00ebt m\u00eb t\u00eb shkurtra dhe mbr\u00ebmjet q\u00eb err\u00ebsohen m\u00eb her\u00ebt.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po afron momenti i ndryshimit t\u00eb or\u00ebs nga ajo verore n\u00eb at\u00eb dim\u00ebrore. Sipas rregullit n\u00eb fuqi n\u00eb Bashkimin Evropian, ndryshimi b\u00ebhet t\u00eb diel\u00ebn e fundit t\u00eb tetorit, e cila k\u00ebt\u00eb vit bie m\u00eb 25 tetor. Konkretisht, n\u00eb or\u00ebn 04:00 t\u00eb m\u00ebngjesit, akrepat do t\u00eb kthehen n\u00eb or\u00ebn 03:00. Kjo do t\u00eb sh\u00ebnoj\u00eb rikthimin e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-119067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119067"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119066"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}