{"id":119108,"date":"2026-10-21T15:16:34","date_gmt":"2026-10-21T12:16:34","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/tre-zakone-te-perditshme-qe-mund-te-rrisin-kolesterolin-por-shpesh-i-neglizhojme\/"},"modified":"2026-10-21T15:16:34","modified_gmt":"2026-10-21T12:16:34","slug":"tre-zakone-te-perditshme-qe-mund-te-rrisin-kolesterolin-por-shpesh-i-neglizhojme","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/tre-zakone-te-perditshme-qe-mund-te-rrisin-kolesterolin-por-shpesh-i-neglizhojme\/","title":{"rendered":"Tre zakone t\u00eb p\u00ebrditshme q\u00eb mund t\u00eb rrisin kolesterolin, por shpesh i neglizhojm\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"Tre zakone t\u00eb p\u00ebrditshme q\u00eb mund t\u00eb rrisin kolesterolin, por shpesh i neglizhojm\u00eb\"\/><\/figure>\n<p>Kolesteroli i lart\u00eb nuk lidhet vet\u00ebm me ushqimet q\u00eb konsumojm\u00eb.<\/p>\n<p>Edhe zakonet e p\u00ebrditshme, si q\u00ebndrimi ulur p\u00ebr shum\u00eb or\u00eb, mungesa e gjumit dhe anashkalimi i m\u00ebngjesit, mund t\u00eb ndikojn\u00eb n\u00eb nivelet e yndyrave n\u00eb gjak dhe n\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n<p>Sipas nutricionist\u00ebve t\u00eb cituar nga EatingWell, q\u00ebndrimi ulur p\u00ebr periudha t\u00eb gjata mund t\u00eb lidhet me uljen e kolesterolit HDL, t\u00eb njohur si kolesteroli i mir\u00eb, dhe me v\u00ebshtir\u00ebsi n\u00eb p\u00ebrpunimin e triglicerideve.<\/p>\n<p>Edhe personat q\u00eb ushtrohen rregullisht duhet t\u00eb b\u00ebjn\u00eb pushime gjat\u00eb dit\u00ebs, duke u ngritur \u00e7do or\u00eb p\u00ebr t\u00eb ecur ose p\u00ebr t\u2019u shtrir\u00eb p\u00ebr disa minuta.<\/p>\n<p>Nj\u00eb tjet\u00ebr faktor \u00ebsht\u00eb mungesa e gjumit. Studimet sugjerojn\u00eb se gjumi i pamjaftuesh\u00ebm ose me cil\u00ebsi t\u00eb dob\u00ebt mund t\u00eb shoq\u00ebrohet me nivele m\u00eb t\u00eb pafavorshme t\u00eb kolesterolit LDL dhe triglicerideve.<\/p>\n<p>P\u00ebr t\u00eb rriturit rekomandohen p\u00ebrgjith\u00ebsisht shtat\u00eb deri n\u00eb n\u00ebnt\u00eb or\u00eb gjum\u00eb \u00e7do nat\u00eb, si dhe nj\u00eb orar i q\u00ebndruesh\u00ebm p\u00ebr t\u00eb fjetur dhe p\u00ebr t\u2019u zgjuar.<\/p>\n<p>Edhe anashkalimi i m\u00ebngjesit mund t\u00eb lidhet me nivele m\u00eb t\u00eb larta t\u00eb kolesterolit. Nj\u00eb rishikim studimesh i p\u00ebrmendur nga portali raportoi se personat q\u00eb nuk hanin m\u00ebngjes kishin mesatarisht rreth 9 mg\/dL m\u00eb shum\u00eb kolesterol LDL sesa ata q\u00eb e konsumonin rregullisht.<\/p>\n<p>Megjithat\u00eb, kjo \u00ebsht\u00eb nj\u00eb lidhje statistikore dhe nuk do t\u00eb thot\u00eb se anashkalimi i m\u00ebngjesit shkakton domosdoshm\u00ebrisht rritje t\u00eb kolesterolit te \u00e7do person.<\/p>\n<p>P\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin e zemr\u00ebs, ekspert\u00ebt k\u00ebshillojn\u00eb aktivitet t\u00eb rregullt fizik, gjum\u00eb t\u00eb mjaftuesh\u00ebm dhe konsumimin e ushqimeve t\u00eb pasura me fibra t\u00eb tretshme, si t\u00ebrsh\u00ebra, elbi, bishtajoret, frutat dhe perimet.<\/p>\n<p>K\u00ebto ndryshime mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e profilit t\u00eb yndyrave n\u00eb gjak, por nuk z\u00ebvend\u00ebsojn\u00eb analizat dhe k\u00ebshillimin mjek\u00ebsor kur kolesteroli \u00ebsht\u00eb i lart\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolesteroli i lart\u00eb nuk lidhet vet\u00ebm me ushqimet q\u00eb konsumojm\u00eb. Edhe zakonet e p\u00ebrditshme, si q\u00ebndrimi ulur p\u00ebr shum\u00eb or\u00eb, mungesa e gjumit dhe anashkalimi i m\u00ebngjesit, mund t\u00eb ndikojn\u00eb n\u00eb nivelet e yndyrave n\u00eb gjak dhe n\u00eb sh\u00ebndetin e zemr\u00ebs. Sipas nutricionist\u00ebve t\u00eb cituar nga EatingWell, q\u00ebndrimi ulur p\u00ebr periudha t\u00eb gjata mund t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119108"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}