{"id":119132,"date":"2026-10-21T20:38:34","date_gmt":"2026-10-21T17:38:34","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/floket-e-lagur-vitamina-c-akullorja-apo-djersitja-cfare-e-largon-vertet-ftohjen-dhe-cfare-eshte-vetem-mit\/"},"modified":"2026-10-21T20:38:34","modified_gmt":"2026-10-21T17:38:34","slug":"floket-e-lagur-vitamina-c-akullorja-apo-djersitja-cfare-e-largon-vertet-ftohjen-dhe-cfare-eshte-vetem-mit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/floket-e-lagur-vitamina-c-akullorja-apo-djersitja-cfare-e-largon-vertet-ftohjen-dhe-cfare-eshte-vetem-mit\/","title":{"rendered":"Flok\u00ebt e lagur, vitamina C, akullorja apo djersitja: \u00c7far\u00eb e largon v\u00ebrtet ftohjen dhe \u00e7far\u00eb \u00ebsht\u00eb vet\u00ebm mit?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/1930-3.jpg\" alt=\"Flok\u00ebt e lagur, vitamina C, akullorja apo djersitja: \u00c7far\u00eb e largon v\u00ebrtet ftohjen dhe \u00e7far\u00eb \u00ebsht\u00eb vet\u00ebm mit?\"\/><\/figure>\n<p>Nga dalja n\u00eb t\u00eb ftoht\u00eb me flok\u00eb t\u00eb lagur te birra e ngroht\u00eb dhe sprejat p\u00ebr hund\u00eb, disa zakone q\u00eb i kemi ndjekur prej vitesh nuk japin rezultatet q\u00eb mendojm\u00eb. Mjek\u00ebt tregojn\u00eb \u00e7far\u00eb ndihmon realisht dhe cilat gabime mund ta p\u00ebrkeq\u00ebsojn\u00eb gjendjen<\/p>\n<p>Me ardhjen e vjesht\u00ebs dhe uljen e temperaturave, rikthehen ftohjet, kollitja, dhimbjet e fytit dhe hund\u00ebt e bllokuara. Bashk\u00eb me to d\u00ebgjohen edhe k\u00ebshillat e njohura: mos dil me flok\u00eb t\u00eb lagur, vishu trash\u00eb, merr vitamin\u00eb C, pi di\u00e7ka t\u00eb ngroht\u00eb ose mbulohu mir\u00eb q\u00eb ta largosh ftohjen p\u00ebrmes djersitjes.<\/p>\n<p>Mjek\u00ebt gjerman\u00eb Eva Hummers, drejtuese e Institutit t\u00eb Mjek\u00ebsis\u00eb s\u00eb P\u00ebrgjithshme n\u00eb Spitalin Universitar t\u00eb G\u00f6ttingenit, dhe Sonja Siegert, eksperte n\u00eb Institutin Gjerman p\u00ebr Cil\u00ebsi dhe Efikasitet n\u00eb Kujdesin Sh\u00ebndet\u00ebsor (IQWiG), shpjegojn\u00eb cilat k\u00ebshilla kan\u00eb mb\u00ebshtetje shkencore dhe cilat jan\u00eb thjesht mite.<\/p>\n<p>1. A s\u00ebmuremi n\u00ebse q\u00ebndrojm\u00eb n\u00eb t\u00eb ftoht\u00eb?<\/p>\n<p>Jo domosdoshm\u00ebrisht. Ftohja shkaktohet nga viruset, jo drejtp\u00ebrdrejt nga temperaturat e ul\u00ebta.<\/p>\n<p>Megjithat\u00eb, i ftohti mund t\u00eb ndikoj\u00eb n\u00eb mekanizmat mbrojt\u00ebs t\u00eb organizmit. Ajri i ftoht\u00eb dhe i that\u00eb mund t\u00eb dob\u00ebsoj\u00eb mbrojtjen lokale t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes, duke krijuar kushte m\u00eb t\u00eb favorshme p\u00ebr infeksionet.<\/p>\n<p>Pra, q\u00ebndrimi n\u00eb t\u00eb ftoht\u00eb nuk n\u00ebnkupton automatikisht se do t\u00eb s\u00ebmureni. Pa pranin\u00eb e virusit, nuk mund t\u00eb zhvillohet ftohja e zakonshme.<\/p>\n<p>2. Dalja me flok\u00eb t\u00eb lagur: A kishin t\u00eb drejt\u00eb gjyshet?<\/p>\n<p>Kjo \u00ebsht\u00eb nj\u00eb nga k\u00ebshillat m\u00eb t\u00eb p\u00ebrhapura.<\/p>\n<p>Flok\u00ebt e lagur nuk shkaktojn\u00eb drejtp\u00ebrdrejt ftohje, por mund t\u00eb p\u00ebrshpejtojn\u00eb humbjen e nxeht\u00ebsis\u00eb nga trupi, ve\u00e7an\u00ebrisht kur jasht\u00eb \u00ebsht\u00eb ftoht\u00eb ose fryn er\u00eb.<\/p>\n<p>Prandaj, tharja e flok\u00ebve para daljes mund t\u2019ju mbroj\u00eb nga parehatia dhe ftohja e tep\u00ebrt e trupit, por nuk garanton mbrojtje nga infeksionet virale.<\/p>\n<p>Edhe veshja shum\u00eb e trash\u00eb nuk e parandalon domosdoshm\u00ebrisht s\u00ebmundjen.<\/p>\n<p>3. Vitamina C: A mund ta ndaloj\u00eb ftohjen?<\/p>\n<p>Shum\u00eb njer\u00ebz fillojn\u00eb t\u00eb marrin vitamin\u00eb C sapo ndiejn\u00eb shenjat e para t\u00eb ftohjes.<\/p>\n<p>Por studimet tregojn\u00eb se suplementet e vitamin\u00ebs C nuk e parandalojn\u00eb ftohjen te shumica e njer\u00ebzve.<\/p>\n<p>P\u00ebrdorimi i rregullt mund t\u00eb shkurtoj\u00eb koh\u00ebzgjatjen e simptomave mesatarisht me rreth 8 p\u00ebr qind te t\u00eb rriturit, por fillimi i marrjes s\u00eb saj pasi ftohja ka nisur nuk ka treguar p\u00ebrfitime t\u00eb q\u00ebndrueshme.<\/p>\n<p>Nevojat ditore zakonisht mund t\u00eb plot\u00ebsohen p\u00ebrmes ushqimit, sidomos agrumeve, specave, lakr\u00ebs dhe patateve.<\/p>\n<p>Gjumi i mjaftuesh\u00ebm ndihmon funksionimin normal t\u00eb sistemit imunitar, nd\u00ebrsa mungesa e tij mund ta b\u00ebj\u00eb organizmin m\u00eb t\u00eb ndjesh\u00ebm ndaj infeksioneve.<\/p>\n<p>Kur jeni t\u00eb s\u00ebmur\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb d\u00ebgjoni sinjalet e trupit dhe t\u00eb pushoni.<\/p>\n<p>Megjithat\u00eb, nuk \u00ebsht\u00eb e nevojshme t\u00eb q\u00ebndroni vazhdimisht n\u00eb shtrat n\u00ebse ndiheni relativisht mir\u00eb.<\/p>\n<p>Nj\u00eb sh\u00ebtitje e shkurt\u00ebr dhe e leht\u00eb mund t\u00eb jet\u00eb e pranueshme, por ushtrimet intensive duhet t\u00eb shmangen gjat\u00eb s\u00ebmundjes, sidomos n\u00ebse keni temperatur\u00eb ose lodhje t\u00eb theksuar, transmeton Telegrafi.<\/p>\n<p>5. Akullorja kund\u00ebr dhimbjes s\u00eb fytit: Mit apo e v\u00ebrtet\u00eb?<\/p>\n<p>Edhe pse shpesh d\u00ebgjojm\u00eb se akullorja e p\u00ebrkeq\u00ebson dhimbjen e fytit, kjo nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e v\u00ebrtet\u00eb.<\/p>\n<p>Ushqimet e ftohta mund t\u00eb japin leht\u00ebsim t\u00eb p\u00ebrkohsh\u00ebm, sepse temperatura e ul\u00ebt ndihmon n\u00eb zvog\u00eblimin e ndjesis\u00eb s\u00eb dhimbjes.<\/p>\n<p>Akullorja, kosi i ftoht\u00eb ose pureja e frutave t\u00eb ngrira mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr disa persona.<\/p>\n<p>Megjithat\u00eb, ato nuk e trajtojn\u00eb infeksionin. N\u00ebse ushqimet e ftohta ju shkaktojn\u00eb parehati, nuk ka arsye t\u2019i konsumoni.<\/p>\n<p>7. Sprejat p\u00ebr hund\u00eb: Pse nuk duhen p\u00ebrdorur gjat\u00eb?<\/p>\n<p>Sprejat q\u00eb p\u00ebrmbajn\u00eb ksilometazolin\u00eb ose oksimetazolin\u00eb ndihmojn\u00eb n\u00eb hapjen e hund\u00ebve t\u00eb bllokuara duke zvog\u00ebluar \u00ebnjtjen e mukoz\u00ebs.<\/p>\n<p>Megjithat\u00eb, p\u00ebrdorimi i zgjatur mund t\u00eb shkaktoj\u00eb bllokim t\u00eb p\u00ebrs\u00ebritur t\u00eb hund\u00ebs, duke krijuar nevoj\u00ebn p\u00ebr p\u00ebrdorim gjithnj\u00eb e m\u00eb t\u00eb shpesht\u00eb.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, ato zakonisht p\u00ebrdoren vet\u00ebm p\u00ebr disa dit\u00eb, sipas udh\u00ebzimit t\u00eb produktit, shpesh jo m\u00eb gjat\u00eb se pes\u00eb deri n\u00eb shtat\u00eb dit\u00eb.<\/p>\n<p>Ndryshe nga k\u00ebto preparate, sprejat me solucion fiziologjik mund t\u00eb ndihmojn\u00eb n\u00eb lag\u00ebshtimin e mukoz\u00ebs dhe largimin e sekrecioneve, pa shkaktuar t\u00eb nj\u00ebjtin efekt rikthyes.<\/p>\n<p>8. A mund ta largojm\u00eb ftohjen duke djersitur?<\/p>\n<p>Jo. Djersitja nuk i largon viruset nga organizmi dhe nuk e shkurton drejtp\u00ebrdrejt koh\u00ebzgjatjen e infeksionit.<\/p>\n<p>N\u00ebse keni t\u00eb dridhura, nj\u00eb batanije mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb rehat.<\/p>\n<p>Por mbulimi i tep\u00ebrt, sidomos kur keni temperatur\u00eb, mund t\u00eb shkaktoj\u00eb mbinxehje dhe dehidrim.<\/p>\n<p>Edhe sauna duhet shmangur gjat\u00eb ftohjes, sepse temperaturat e larta mund ta lodhin m\u00eb shum\u00eb organizmin.<\/p>\n<p>9. Sa zgjat ftohja dhe \u00e7far\u00eb ndihmon realisht?<\/p>\n<p>Ftohja e zakonshme zakonisht p\u00ebrmir\u00ebsohet vetvetiu brenda nj\u00eb deri n\u00eb dy jav\u00eb.<\/p>\n<p>Nuk ekziston ndonj\u00eb metod\u00eb q\u00eb e sh\u00ebron menj\u00ebher\u00eb, por disa masa mund t\u2019i b\u00ebjn\u00eb simptomat m\u00eb t\u00eb p\u00ebrballueshme.<\/p>\n<p>Pushimi, l\u00ebngjet e mjaftueshme, barnat kund\u00ebr dhimbjes kur nevojiten dhe kujdesi p\u00ebr hund\u00ebt mund t\u00eb ndihmojn\u00eb.<\/p>\n<p>Kolla nganj\u00ebher\u00eb vazhdon edhe pasi infeksioni ka kaluar. N\u00ebse zgjat m\u00eb shum\u00eb se tri jav\u00eb, p\u00ebrkeq\u00ebsohet ose shoq\u00ebrohet me v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, temperatur\u00eb t\u00eb vazhdueshme apo gjak n\u00eb p\u00ebshtym\u00eb, duhet k\u00ebrkuar k\u00ebshilla e mjekut.<\/p>\n<p>Ajrosja e rregullt e ambienteve gjithashtu ndihmon n\u00eb zvog\u00eblimin e p\u00ebrqendrimit t\u00eb grimcave virale n\u00eb hap\u00ebsirat e mbyllura.<\/p>\n<p>N\u00eb fund, mbrojtja m\u00eb e mir\u00eb kund\u00ebr ftohjes nuk q\u00ebndron te recetat popullore, por te higjiena e duarve, ajri i past\u00ebr, gjumi i mjaftuesh\u00ebm dhe shmangia e kontakteve t\u00eb af\u00ebrta me personat e s\u00ebmur\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga dalja n\u00eb t\u00eb ftoht\u00eb me flok\u00eb t\u00eb lagur te birra e ngroht\u00eb dhe sprejat p\u00ebr hund\u00eb, disa zakone q\u00eb i kemi ndjekur prej vitesh nuk japin rezultatet q\u00eb mendojm\u00eb. Mjek\u00ebt tregojn\u00eb \u00e7far\u00eb ndihmon realisht dhe cilat gabime mund ta p\u00ebrkeq\u00ebsojn\u00eb gjendjen Me ardhjen e vjesht\u00ebs dhe uljen e temperaturave, rikthehen ftohjet, kollitja, dhimbjet e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119132"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119131"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}