{"id":119212,"date":"2026-10-24T21:16:26","date_gmt":"2026-10-24T18:16:26","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/fillon-sezoni-i-ngrohjes-lekura-thahet-dhe-cahet-dermatologet-tregojne-si-ta-mbani-te-hidratuar\/"},"modified":"2026-10-24T21:16:26","modified_gmt":"2026-10-24T18:16:26","slug":"fillon-sezoni-i-ngrohjes-lekura-thahet-dhe-cahet-dermatologet-tregojne-si-ta-mbani-te-hidratuar","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/fillon-sezoni-i-ngrohjes-lekura-thahet-dhe-cahet-dermatologet-tregojne-si-ta-mbani-te-hidratuar\/","title":{"rendered":"Fillon sezoni i ngrohjes, l\u00ebkura thahet dhe \u00e7ahet \u2013 dermatolog\u00ebt tregojn\u00eb si ta mbani t\u00eb hidratuar"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/rg.jpg\" alt=\"Fillon sezoni i ngrohjes, l\u00ebkura thahet dhe \u00e7ahet \u2013 dermatolog\u00ebt tregojn\u00eb si ta mbani t\u00eb hidratuar\"\/><\/figure>\n<p>Me fillimin e sezonit t\u00eb ngrohjes, shum\u00eb njer\u00ebz v\u00ebrejn\u00eb se l\u00ebkura u b\u00ebhet m\u00eb e that\u00eb, e tendosur dhe me kruarje.<\/p>\n<p>Kjo ndodh sepse ngrohja qendrore ul lag\u00ebshtin\u00eb e ajrit dhe ndikon n\u00eb tharjen e l\u00ebkur\u00ebs, nd\u00ebrsa te personat q\u00eb vuajn\u00eb nga ekzema, simptomat mund t\u00eb p\u00ebrkeq\u00ebsohen.<\/p>\n<p>Sipas dermatolog\u00ebve, nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb thjeshta p\u00ebr ta parandaluar k\u00ebt\u00eb problem \u00ebsht\u00eb dushi i shkurt\u00ebr, prej pes\u00eb deri n\u00eb dhjet\u00eb minuta, me uj\u00eb t\u00eb vak\u00ebt dhe jo t\u00eb nxeht\u00eb.<\/p>\n<p>Pas dushit, l\u00ebkura duhet t\u00eb thahet me prekje t\u00eb lehta me peshqir, pa e f\u00ebrkuar, p\u00ebr t\u00eb shmangur irritimin e m\u00ebtejsh\u00ebm.<\/p>\n<p>Nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm luan edhe p\u00ebrdorimi i kremrave hidratues disa her\u00eb n\u00eb dit\u00eb, ve\u00e7an\u00ebrisht menj\u00ebher\u00eb pas dushit, kur l\u00ebkura \u00ebsht\u00eb ende pak e lag\u00ebsht.<\/p>\n<p>Produktet me glicerin\u00eb, acid hialuronik, vazelin\u00eb dhe gjalp\u00eb shea mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e lag\u00ebshtis\u00eb.<\/p>\n<p>Rekomandohet t\u00eb zgjidhen produkte pa aromatizues dhe p\u00ebrb\u00ebr\u00ebs q\u00eb mund t\u00eb irritojn\u00eb l\u00ebkur\u00ebn e ndjeshme.<\/p>\n<p>P\u00ebr t\u00eb parandaluar tharjen, k\u00ebshillohet gjithashtu p\u00ebrdorimi i nj\u00eb pajisjeje p\u00ebr lag\u00ebshtimin e ajrit, ve\u00e7an\u00ebrisht n\u00eb dhom\u00ebn e gjumit gjat\u00eb nat\u00ebs.<\/p>\n<p>Duhet t\u00eb pastrohet rregullisht p\u00ebr t\u00eb parandaluar krijimin e mykut.<\/p>\n<p>Gjithashtu, veshjet e gjera prej pambuku jan\u00eb m\u00eb t\u00eb p\u00ebrshtatshme, pasi materialet si leshi dhe poliesteri mund ta irritojn\u00eb l\u00ebkur\u00ebn.<\/p>\n<p>Dorezat ndihmojn\u00eb n\u00eb mbrojtjen e duarve gjat\u00eb pastrimit dhe n\u00eb mot t\u00eb ftoht\u00eb.<\/p>\n<p>Personat me ekzem\u00eb duhet t\u00eb p\u00ebrdorin rregullisht produkte hidratuese, edhe kur simptomat p\u00ebrmir\u00ebsohen, dhe t\u00eb shmangin sapun\u00ebt apo detergjent\u00ebt q\u00eb mund ta p\u00ebrkeq\u00ebsojn\u00eb gjendjen.<\/p>\n<p>Ekzema nuk \u00ebsht\u00eb ngjit\u00ebse, por mund t\u00eb shkaktoj\u00eb kruarje t\u00eb fort\u00eb dhe acarim t\u00eb vazhduesh\u00ebm.<\/p>\n<p>N\u00ebse l\u00ebkura b\u00ebhet e dhimbshme, e \u00ebnjtur, e nxeht\u00eb n\u00eb prekje, shfaq qelb ose flluska, apo ekzema p\u00ebrkeq\u00ebsohet papritur, duhet k\u00ebrkuar ndihm\u00eb mjek\u00ebsore, pasi k\u00ebto mund t\u00eb jen\u00eb shenja t\u00eb nj\u00eb infeksioni.<\/p>\n<p>N\u00ebse tharja vazhdon pavar\u00ebsisht kujdesit t\u00eb rregullt, rekomandohet konsultimi me dermatologun, pasi mund t\u00eb lidhet edhe me probleme t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me fillimin e sezonit t\u00eb ngrohjes, shum\u00eb njer\u00ebz v\u00ebrejn\u00eb se l\u00ebkura u b\u00ebhet m\u00eb e that\u00eb, e tendosur dhe me kruarje. Kjo ndodh sepse ngrohja qendrore ul lag\u00ebshtin\u00eb e ajrit dhe ndikon n\u00eb tharjen e l\u00ebkur\u00ebs, nd\u00ebrsa te personat q\u00eb vuajn\u00eb nga ekzema, simptomat mund t\u00eb p\u00ebrkeq\u00ebsohen. Sipas dermatolog\u00ebve, nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb thjeshta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119212"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119211"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}