{"id":119216,"date":"2026-10-24T21:17:27","date_gmt":"2026-10-24T18:17:27","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-po-behet-gjithnje-e-me-e-veshtire-te-bejme-nje-gjume-te-mire\/"},"modified":"2026-10-24T21:17:27","modified_gmt":"2026-10-24T18:17:27","slug":"pse-po-behet-gjithnje-e-me-e-veshtire-te-bejme-nje-gjume-te-mire","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-po-behet-gjithnje-e-me-e-veshtire-te-bejme-nje-gjume-te-mire\/","title":{"rendered":"Pse po b\u00ebhet gjithnj\u00eb e m\u00eb e v\u00ebshtir\u00eb t\u00eb b\u00ebjm\u00eb nj\u00eb gjum\u00eb t\u00eb mir\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/klfkm.jpg\" alt=\"Pse po b\u00ebhet gjithnj\u00eb e m\u00eb e v\u00ebshtir\u00eb t\u00eb b\u00ebjm\u00eb nj\u00eb gjum\u00eb t\u00eb mir\u00eb\"\/><\/figure>\n<p>Gjumi cil\u00ebsor po b\u00ebhet gjithnj\u00eb e m\u00eb i v\u00ebshtir\u00eb p\u00ebr shkak t\u00eb ndryshimeve klimatike, teknologjis\u00eb dhe kultur\u00ebs s\u00eb pun\u00ebs q\u00eb k\u00ebrkon t\u00eb jemi vazhdimisht t\u00eb disponuesh\u00ebm.<\/p>\n<p>Gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin, pasi ndihmon trupin t\u00eb riparoj\u00eb indet, trurin t\u00eb eliminoj\u00eb mbetjet dhe organizmin t\u00eb konsolidoj\u00eb kujtimet.<\/p>\n<p>Sipas studiuesve, temperaturat e larta, ve\u00e7an\u00ebrisht gjat\u00eb nat\u00ebs, e v\u00ebshtir\u00ebsojn\u00eb ftohjen e trupit dhe mund t\u00eb vonojn\u00eb r\u00ebnien n\u00eb gjum\u00eb, duke shkaktuar zgjime t\u00eb shpeshta.<\/p>\n<p>Nd\u00ebrkoh\u00eb, zhurmat e trafikut, ndotja dhe ndri\u00e7imi artificial n\u00eb qytete ndikojn\u00eb gjithashtu n\u00eb cil\u00ebsin\u00eb e pushimit.<\/p>\n<p>Personat q\u00eb jetojn\u00eb n\u00eb banesa t\u00eb mbipopulluara ose t\u00eb izoluara dob\u00ebt, si dhe ata q\u00eb nuk kan\u00eb mund\u00ebsi t\u00eb p\u00ebrballojn\u00eb pajisjet p\u00ebr freskimin e ambientit, mund ta ken\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flen\u00eb n\u00eb kushte t\u00eb p\u00ebrshtatshme.<\/p>\n<p>Nj\u00eb tjet\u00ebr shqet\u00ebsim \u00ebsht\u00eb p\u00ebrdorimi i pajisjeve inteligjente dhe aplikacioneve q\u00eb matin gjumin.<\/p>\n<p>Edhe pse mund t\u00eb ndihmojn\u00eb n\u00eb identifikimin e problemeve t\u00eb mundshme, rezultatet e tyre nuk jan\u00eb gjithmon\u00eb t\u00eb sakta dhe mund t\u00eb shkaktojn\u00eb ankth.<\/p>\n<p>Studiuesit paralajm\u00ebrojn\u00eb edhe p\u00ebr trendin \u201csleepmaxxing\u201d, q\u00eb nxit p\u00ebrpjekjet p\u00ebr t\u00eb arritur gjumin e p\u00ebrsosur p\u00ebrmes rutinave strikte dhe metodave q\u00eb nuk kan\u00eb gjithmon\u00eb mb\u00ebshtetje shkencore.<\/p>\n<p>Edhe oraret e pun\u00ebs ndikojn\u00eb ndjesh\u00ebm, ve\u00e7an\u00ebrisht te personat q\u00eb punojn\u00eb nat\u00ebn ose me turne.<\/p>\n<p>Sipas raportit, rreth 21 p\u00ebr qind e punonj\u00ebsve n\u00eb Evrop\u00eb punojn\u00eb me turne, nd\u00ebrsa puna nga sht\u00ebpia dhe mesazhet jasht\u00eb orarit e b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb ndarjen e jet\u00ebs profesionale nga ajo personale.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, studiuesit k\u00ebrkojn\u00eb masa m\u00eb t\u00eb gjera nga qeverit\u00eb, institucionet sh\u00ebndet\u00ebsore dhe pun\u00ebdh\u00ebn\u00ebsit, duke p\u00ebrfshir\u00eb orare m\u00eb t\u00eb parashikueshme, mbrojtje m\u00eb t\u00eb mir\u00eb t\u00eb koh\u00ebs s\u00eb pushimit dhe qasje m\u00eb t\u00eb barabart\u00eb n\u00eb kujdesin p\u00ebr \u00e7rregullimet e gjumit.<\/p>\n<p>Sipas tyre, p\u00ebrmir\u00ebsimi i gjumit nuk varet vet\u00ebm nga zakonet individuale, por edhe nga kushtet n\u00eb t\u00eb cilat njer\u00ebzit jetojn\u00eb dhe punojn\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjumi cil\u00ebsor po b\u00ebhet gjithnj\u00eb e m\u00eb i v\u00ebshtir\u00eb p\u00ebr shkak t\u00eb ndryshimeve klimatike, teknologjis\u00eb dhe kultur\u00ebs s\u00eb pun\u00ebs q\u00eb k\u00ebrkon t\u00eb jemi vazhdimisht t\u00eb disponuesh\u00ebm. Gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin, pasi ndihmon trupin t\u00eb riparoj\u00eb indet, trurin t\u00eb eliminoj\u00eb mbetjet dhe organizmin t\u00eb konsolidoj\u00eb kujtimet. Sipas studiuesve, temperaturat e larta, ve\u00e7an\u00ebrisht gjat\u00eb nat\u00ebs, e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119216"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119215"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}