{"id":119220,"date":"2026-10-24T21:20:31","date_gmt":"2026-10-24T18:20:31","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/nervozizmi-dhe-tensioni-i-larte-cfare-e-shton-friken-dhe-si-te-veproni-kur-jeni-te-shqetesuar\/"},"modified":"2026-10-24T21:20:31","modified_gmt":"2026-10-24T18:20:31","slug":"nervozizmi-dhe-tensioni-i-larte-cfare-e-shton-friken-dhe-si-te-veproni-kur-jeni-te-shqetesuar","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/nervozizmi-dhe-tensioni-i-larte-cfare-e-shton-friken-dhe-si-te-veproni-kur-jeni-te-shqetesuar\/","title":{"rendered":"Nervozizmi dhe tensioni i lart\u00eb: \u00c7far\u00eb e shton frik\u00ebn dhe si t\u00eb veproni kur jeni t\u00eb shqet\u00ebsuar?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/gfbntghn.jpg\" alt=\"Nervozizmi dhe tensioni i lart\u00eb: \u00c7far\u00eb e shton frik\u00ebn dhe si t\u00eb veproni kur jeni t\u00eb shqet\u00ebsuar?\"\/><\/figure>\n<p>Pas nj\u00eb debati, lajmi t\u00eb pak\u00ebndsh\u00ebm apo dite stresuese, tensioni mund t\u00eb rritet p\u00ebrkoh\u00ebsisht. Megjithat\u00eb, jo \u00e7do vler\u00eb e lart\u00eb n\u00ebnkupton hipertension dhe jo \u00e7do shqet\u00ebsim emocional shkaktohet nga tensioni.<\/p>\n<p>Pas nj\u00eb grindjeje, lajmi shqet\u00ebsues apo dite t\u00eb lodhshme, shum\u00eb njer\u00ebz menj\u00ebher\u00eb marrin aparatin p\u00ebr matjen e tensionit t\u00eb gjakut. Kur shohin vlera t\u00eb rritura, frika dhe shqet\u00ebsimi b\u00ebhen edhe m\u00eb t\u00eb m\u00ebdha.<\/p>\n<p>Megjithat\u00eb, reagimi i p\u00ebrkohsh\u00ebm i organizmit ndaj stresit dhe hipertensioni i vazhduesh\u00ebm nuk jan\u00eb e nj\u00ebjta gj\u00eb. Po ashtu, ndjenja e nervozizmit nuk tregon domosdoshm\u00ebrisht se \u00e7far\u00eb po ndodh me tensionin e gjakut.<\/p>\n<p>Si ndikon nervozizmi n\u00eb tensionin e gjakut?<\/p>\n<p>Gjat\u00eb situatave stresuese, organizmi aktivizon mekanizmat mbrojt\u00ebs q\u00eb e p\u00ebrgatisin p\u00ebr t\u2019iu p\u00ebrgjigjur rrezikut. Hormonet e stresit, ve\u00e7an\u00ebrisht adrenalina dhe noradrenalina, p\u00ebrshpejtojn\u00eb rrahjet e zemr\u00ebs dhe shkaktojn\u00eb ngushtimin e en\u00ebve t\u00eb gjakut.<\/p>\n<p>Si pasoj\u00eb, tensioni mund t\u00eb rritet p\u00ebrkoh\u00ebsisht. Kur shqet\u00ebsimi kalon, vlerat zakonisht fillojn\u00eb t\u00eb kthehen n\u00eb nivelin e m\u00ebparsh\u00ebm.<\/p>\n<p>Prandaj, matja menj\u00ebher\u00eb pas nj\u00eb debati apo frike t\u00eb fort\u00eb nuk pasqyron domosdoshm\u00ebrisht tensionin e zakonsh\u00ebm.<\/p>\n<p>Nj\u00eb matje e vetme me vlera t\u00eb larta nuk mjafton p\u00ebr t\u00eb vendosur diagnoz\u00ebn e hipertensionit. P\u00ebr k\u00ebt\u00eb nevojiten matje t\u00eb p\u00ebrs\u00ebritura dhe vler\u00ebsim mjek\u00ebsor.<\/p>\n<p>\u00c7far\u00eb zbuluan shkenc\u00ebtar\u00ebt p\u00ebr hormonet e stresit?<\/p>\n<p>Nj\u00eb studim i publikuar n\u00eb vitin 2021 n\u00eb revist\u00ebn shkencore Hypertension analizoi lidhjen nd\u00ebrmjet hormoneve t\u00eb stresit dhe rrezikut t\u00eb zhvillimit t\u00eb hipertensionit.<\/p>\n<p>N\u00eb hulumtim mor\u00ebn pjes\u00eb 412 persona t\u00eb mosh\u00ebs 48\u201387 vje\u00e7, t\u00eb cil\u00ebt fillimisht nuk kishin hipertension.<\/p>\n<p>Studiuesit mat\u00ebn p\u00ebrqendrimet e adrenalin\u00ebs, noradrenalin\u00ebs, dopamin\u00ebs dhe kortizolit n\u00eb urin\u00eb, duke ndjekur m\u00eb pas gjendjen sh\u00ebndet\u00ebsore t\u00eb pjes\u00ebmarr\u00ebsve p\u00ebr nj\u00eb periudh\u00eb mesatare ndjekjeje prej rreth gjasht\u00eb vjet\u00ebsh e gjysm\u00eb.<\/p>\n<p>Rezultatet treguan se p\u00ebrqendrimet m\u00eb t\u00eb larta t\u00eb k\u00ebtyre hormoneve lidheshin me rrezik m\u00eb t\u00eb madh p\u00ebr zhvillimin e hipertensionit.<\/p>\n<p>\u00c7do dyfishim i p\u00ebrqendrimit t\u00eb nj\u00eb hormoni lidhej me nj\u00eb rritje relative t\u00eb rrezikut prej af\u00ebrsisht 21\u201331 p\u00ebr qind.<\/p>\n<p>Megjithat\u00eb, studimi ishte v\u00ebzhgues, prandaj rezultatet nuk d\u00ebshmojn\u00eb se stresi ishte shkaku i drejtp\u00ebrdrejt\u00eb i hipertensionit.<\/p>\n<p>A mund t\u00eb shkaktoj\u00eb tensioni i lart\u00eb nervoziz\u00ebm?<\/p>\n<p>Hipertensioni shpesh zhvillohet pa simptoma t\u00eb dallueshme. Nj\u00eb person mund t\u00eb ndihet plot\u00ebsisht i qet\u00eb, nd\u00ebrkoh\u00eb q\u00eb ka tension t\u00eb lart\u00eb.<\/p>\n<p>Nga ana tjet\u00ebr, dikush mund t\u00eb p\u00ebrjetoj\u00eb ankth, frik\u00eb apo nervoziz\u00ebm t\u00eb theksuar, edhe kur tensioni \u00ebsht\u00eb brenda kufijve normal\u00eb.<\/p>\n<p>Nervozizmi nuk \u00ebsht\u00eb tregues i besuesh\u00ebm as i tensionit t\u00eb lart\u00eb, as i kontrollit t\u00eb mir\u00eb t\u00eb tij.<\/p>\n<p>Kur shqet\u00ebsimi emocional dhe vlerat e larta shfaqen nj\u00ebkoh\u00ebsisht, nuk mund t\u00eb p\u00ebrcaktohet automatikisht se cili prej tyre \u00ebsht\u00eb shkaku.<\/p>\n<p>N\u00ebse nervozizmi vazhdon, pengon gjumin apo aktivitetet e p\u00ebrditshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb k\u00ebrkohet k\u00ebshill\u00eb mjek\u00ebsore.<\/p>\n<p>Si duhet ta matni tensionin kur jeni t\u00eb shqet\u00ebsuar?<\/p>\n<p>P\u00ebr t\u00eb shmangur rezultate t\u00eb pasakta, ndiqni disa rregulla t\u00eb r\u00ebnd\u00ebsishme:<\/p>\n<p>Uluni qet\u00ebsisht p\u00ebr t\u00eb pakt\u00ebn pes\u00eb minuta para matjes.<br \/>\n    Mb\u00ebshteteni shpin\u00ebn n\u00eb karrige dhe mbajini k\u00ebmb\u00ebt n\u00eb dysheme.<br \/>\n    Vendoseni krahun n\u00eb mb\u00ebshtet\u00ebse, me manshet\u00ebn n\u00eb nivelin e zemr\u00ebs.<br \/>\n    Mos flisni gjat\u00eb matjes.<br \/>\n    Shmangni kafen\u00eb, duhanin dhe aktivitetin fizik t\u00eb pakt\u00ebn 30 minuta p\u00ebrpara.<br \/>\n    P\u00ebrdorni aparat automatik t\u00eb validuar p\u00ebr pjes\u00ebn e sip\u00ebrme t\u00eb krahut.<br \/>\n    Kryeni dy matje me nj\u00eb minut\u00eb nd\u00ebrmjet tyre dhe sh\u00ebnoni rezultatet.<\/p>\n<p>N\u00ebse matja \u00ebsht\u00eb kryer gjat\u00eb shqet\u00ebsimit t\u00eb fort\u00eb, qet\u00ebsohuni p\u00ebrpara se ta p\u00ebrs\u00ebrisni, p\u00ebrve\u00e7 rasteve kur shfaqen simptoma alarmante.<\/p>\n<p>Kur tensioni i lart\u00eb k\u00ebrkon ndihm\u00eb urgjente?<\/p>\n<p>N\u00ebse tensioni sistolik \u00ebsht\u00eb mbi 180 mmHg ose ai diastolik mbi 120 mmHg, p\u00ebrs\u00ebriteni matjen pas t\u00eb pakt\u00ebn nj\u00eb minute.<\/p>\n<p>N\u00ebse vlerat mbeten kaq t\u00eb larta, kontaktoni menj\u00ebher\u00eb mjekun, edhe n\u00eb munges\u00eb t\u00eb simptomave.<\/p>\n<p>N\u00ebse k\u00ebto vlera shoq\u00ebrohen me dhimbje gjoksi, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, dob\u00ebsi, mpirje, \u00e7rregullime t\u00eb shikimit apo v\u00ebshtir\u00ebsi n\u00eb t\u00eb folur, k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb urgjente. Mos prisni matje t\u00eb tjera.<\/p>\n<p>\u00c7far\u00eb ndihmon kur stresi dhe hipertensioni shfaqen s\u00eb bashku?<\/p>\n<p>Aktiviteti fizik i rregullt, gjumi i mjaftuesh\u00ebm, teknikat e relaksimit dhe frym\u00ebmarrja e qet\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb menaxhimin e stresit.<\/p>\n<p>P\u00ebr kontrollin e tensionit r\u00ebnd\u00ebsi kan\u00eb edhe kufizimi i krip\u00ebs, mbajtja e pesh\u00ebs s\u00eb p\u00ebrshtatshme dhe shmangia e alkoolit.<\/p>\n<p>N\u00ebse p\u00ebrdorni barna kund\u00ebr hipertensionit, mos i nd\u00ebrprisni dhe mos ua ndryshoni doz\u00ebn pa u k\u00ebshilluar me mjekun, edhe n\u00ebse tensioni normalizohet.<\/p>\n<p>Nervozizmi mund ta rris\u00eb p\u00ebrkoh\u00ebsisht tensionin, por jo \u00e7do rritje duhet t\u2019i atribuohet stresit. Matja e sakt\u00eb, p\u00ebrcjellja e vazhdueshme e vlerave dhe kontrolli mjek\u00ebsor jan\u00eb m\u00ebnyrat m\u00eb t\u00eb sigurta p\u00ebr t\u00eb dalluar nj\u00eb reagim kalimtar nga hipertensioni q\u00eb k\u00ebrkon trajtim.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas nj\u00eb debati, lajmi t\u00eb pak\u00ebndsh\u00ebm apo dite stresuese, tensioni mund t\u00eb rritet p\u00ebrkoh\u00ebsisht. Megjithat\u00eb, jo \u00e7do vler\u00eb e lart\u00eb n\u00ebnkupton hipertension dhe jo \u00e7do shqet\u00ebsim emocional shkaktohet nga tensioni. Pas nj\u00eb grindjeje, lajmi shqet\u00ebsues apo dite t\u00eb lodhshme, shum\u00eb njer\u00ebz menj\u00ebher\u00eb marrin aparatin p\u00ebr matjen e tensionit t\u00eb gjakut. Kur shohin vlera t\u00eb rritura, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119220"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119219"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}