{"id":119222,"date":"2026-10-24T22:28:43","date_gmt":"2026-10-24T19:28:43","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/vitamina-d-eshte-e-rendesishme-per-kockat-dhe-imunitetin-dhe-eshte-me-e-bollshme-ne-keto-ushqime\/"},"modified":"2026-10-24T22:28:43","modified_gmt":"2026-10-24T19:28:43","slug":"vitamina-d-eshte-e-rendesishme-per-kockat-dhe-imunitetin-dhe-eshte-me-e-bollshme-ne-keto-ushqime","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/vitamina-d-eshte-e-rendesishme-per-kockat-dhe-imunitetin-dhe-eshte-me-e-bollshme-ne-keto-ushqime\/","title":{"rendered":"Vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kockat dhe imunitetin, dhe \u00ebsht\u00eb m\u00eb e bollshme n\u00eb k\u00ebto ushqime"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/ytnh.jpg\" alt=\"Vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kockat dhe imunitetin, dhe \u00ebsht\u00eb m\u00eb e bollshme n\u00eb k\u00ebto ushqime\"\/><\/figure>\n<p>Dit\u00ebt m\u00eb t\u00eb shkurtra dhe m\u00eb pak rrezet e diellit gjat\u00eb vjesht\u00ebs dhe dimrit mund t\u00eb sjellin nj\u00eb r\u00ebnie t\u00eb energjis\u00eb, gjum\u00eb m\u00eb t\u00eb dob\u00ebt dhe humor m\u00eb t\u00eb ul\u00ebt. Ato gjithashtu mund t\u00eb shkaktojn\u00eb munges\u00eb t\u00eb vitamin\u00ebs D, t\u00eb cil\u00ebn trupi e prodhon kryesisht pik\u00ebrisht n\u00eb diell.<\/p>\n<p>Dietologia Leah Murnane thot\u00eb se vitamina D ndihmon n\u00eb nd\u00ebrtimin e kockave t\u00eb forta, forcon sistemin imunitar, rregullon hormonet dhe zvog\u00eblon inflamacionin n\u00eb qeliza. Kjo vitamin\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr kockat sepse ndihmon trupin t\u00eb thith\u00eb kalciumin dhe fosforin nga ushqimi, gj\u00eb q\u00eb zvog\u00eblon rrezikun e frakturave nd\u00ebrsa plakeni. Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D jan\u00eb lidhur gjithashtu me lodhjen, dob\u00ebsin\u00eb e muskujve dhe luhatjet e humorit.<\/p>\n<p>Murnane pohon se ata q\u00eb kalojn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs brenda ose q\u00eb jan\u00eb m\u00eb pak t\u00eb ekspozuar ndaj diellit n\u00eb dim\u00ebr mund t\u00eb p\u00ebrfitojn\u00eb nga m\u00eb shum\u00eb ushqime t\u00eb pasura me vitamin\u00eb D. Marrja shtes\u00eb nuk sjell asnj\u00eb p\u00ebrfitim p\u00ebr ata q\u00eb tashm\u00eb marrin mjaftuesh\u00ebm vitamin\u00eb D nga ushqimi, suplementet ose dielli. Sasit\u00eb e tep\u00ebrta mund t\u00eb rrisin nivelin e kalciumit n\u00eb gjak dhe t\u00eb d\u00ebmtojn\u00eb veshkat.<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb b\u00ebni nj\u00eb analiz\u00eb gjaku te mjeku juaj. Shumica e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm nuk kan\u00eb nevoj\u00eb ta b\u00ebjn\u00eb rregullisht, por njer\u00ebzit me osteoporoz\u00eb ose probleme me thithjen e l\u00ebnd\u00ebve ushqyese mund t\u00eb ken\u00eb nevoj\u00eb p\u00ebr k\u00ebt\u00eb.<\/p>\n<p>Ekspert\u00ebt shtojn\u00eb se nuk duhet t\u00eb ekspozohet n\u00eb diell pa mbrojtje vet\u00ebm p\u00ebr vitamin\u00ebn D sepse djegiet rrisin rrezikun e kancerit t\u00eb l\u00ebkur\u00ebs. Burime t\u00eb mira ushqimore t\u00eb vitamin\u00ebs D p\u00ebrfshijn\u00eb salmonin, skumbrin, sardelet, qum\u00ebshtin e lop\u00ebs, vez\u00ebt e ziera, pijet me baz\u00eb bimore dhe drith\u00ebrat.<\/p>\n<p>Vitamina D \u00ebsht\u00eb e tretshme n\u00eb yndyr\u00eb, k\u00ebshtu q\u00eb p\u00ebrthithet m\u00eb mir\u00eb me nj\u00eb vakt me arra, fara, avokado ose vaj ulliri. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb merrni shum\u00eb vitamin\u00eb D p\u00ebrmes ushqimit.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit\u00ebt m\u00eb t\u00eb shkurtra dhe m\u00eb pak rrezet e diellit gjat\u00eb vjesht\u00ebs dhe dimrit mund t\u00eb sjellin nj\u00eb r\u00ebnie t\u00eb energjis\u00eb, gjum\u00eb m\u00eb t\u00eb dob\u00ebt dhe humor m\u00eb t\u00eb ul\u00ebt. Ato gjithashtu mund t\u00eb shkaktojn\u00eb munges\u00eb t\u00eb vitamin\u00ebs D, t\u00eb cil\u00ebn trupi e prodhon kryesisht pik\u00ebrisht n\u00eb diell. Dietologia Leah Murnane thot\u00eb se vitamina D [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119222"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119221"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}