{"id":119290,"date":"2026-10-27T12:40:36","date_gmt":"2026-10-27T09:40:36","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ushqimet-e-perpunuara-dhe-kanceri-i-zorres-se-trashe-cfare-duhet-te-dini\/"},"modified":"2026-10-27T12:40:36","modified_gmt":"2026-10-27T09:40:36","slug":"ushqimet-e-perpunuara-dhe-kanceri-i-zorres-se-trashe-cfare-duhet-te-dini","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ushqimet-e-perpunuara-dhe-kanceri-i-zorres-se-trashe-cfare-duhet-te-dini\/","title":{"rendered":"Ushqimet e p\u00ebrpunuara dhe kanceri i zorr\u00ebs s\u00eb trash\u00eb \u2013 \u00e7far\u00eb duhet t\u00eb dini"},"content":{"rendered":"
\"Ushqimet<\/figure>\n

Konsumi m\u00eb i lart\u00eb i ushqimeve ultra t\u00eb p\u00ebrpunuara nuk shoq\u00ebrohet me nj\u00eb incidenc\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, ka treguar nj\u00eb studim i madh amerikan i botuar n\u00eb revist\u00ebn PLOS Medicine.<\/p>\n

Megjithat\u00eb, studiuesit kan\u00eb zbuluar se ajo q\u00eb p\u00ebrmbahet n\u00eb ushqim \u00ebsht\u00eb thelb\u00ebsore: disa lloje t\u00eb produkteve ultra t\u00eb p\u00ebrpunuara shoq\u00ebrohen me rrezik m\u00eb t\u00eb ul\u00ebt dhe disa me rrezik m\u00eb t\u00eb lart\u00eb.<\/p>\n

Studimi u drejtua nga Erikka Loftfield nga Instituti Komb\u00ebtar i Kancerit (NCI) i SHBA-s\u00eb dhe p\u00ebrfshiu 461,682 amerikan\u00eb q\u00eb u p\u00ebrfshin\u00eb n\u00eb hulumtim n\u00eb vitet 1995 dhe 1996, kur ishin midis 50 dhe 71 vje\u00e7.<\/p>\n

N\u00eb fillim, pjes\u00ebmarr\u00ebsit plot\u00ebsuan nj\u00eb pyet\u00ebsor rreth asaj se sa shpesh han\u00eb ushqime t\u00eb caktuara dhe m\u00eb pas u ndoq\u00ebn deri n\u00eb vitin 2018, nj\u00eb mesatare prej 18.8 vjet\u00ebsh.<\/p>\n

Gjat\u00eb asaj periudhe, midis tyre u diagnostikuan 10,075 raste t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Ushqimet ultra t\u00eb p\u00ebrpunuara p\u00ebrb\u00ebnin mesatarisht 43 p\u00ebrqind t\u00eb marrjes ditore t\u00eb kalorive t\u00eb pjes\u00ebmarr\u00ebsve.<\/p>\n

Ata q\u00eb h\u00ebngr\u00ebn m\u00eb shum\u00eb prej tyre nuk u s\u00ebmur\u00ebn m\u00eb shpesh sesa ata q\u00eb h\u00ebngr\u00ebn m\u00eb pak.<\/p>\n

Pamja \u00ebsht\u00eb e ndryshme kur ushqimet ultra t\u00eb p\u00ebrpunuara ndahen sipas llojit. Drith\u00ebrat e plota, fibrat, produktet e qum\u00ebshtit dhe kalciumi nga burime ultra t\u00eb p\u00ebrpunuara shoq\u00ebrohen me m\u00eb pak raste t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Nj\u00eb model i till\u00eb u tregua nga buka, drith\u00ebrat e m\u00ebngjesit dhe \u00ebmb\u00eblsirat e ngrira dhe pijet me qum\u00ebsht.<\/p>\n

N\u00eb t\u00eb kund\u00ebrt, mishi nga burime ultra t\u00eb p\u00ebrpunuara shoq\u00ebrohej me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjes.<\/p>\n

Ata q\u00eb h\u00ebngr\u00ebn mish dhe peshk m\u00eb t\u00eb p\u00ebrpunuar kishin nj\u00eb rrezik 10 p\u00ebr qind m\u00eb t\u00eb lart\u00eb se ata q\u00eb h\u00ebngr\u00ebn m\u00eb pak. Pothuajse tre t\u00eb kat\u00ebrtat e mishit t\u00eb p\u00ebrpunuar q\u00eb h\u00ebngr\u00ebn pjes\u00ebmarr\u00ebsit vinin nga produkte ultra t\u00eb p\u00ebrpunuara.<\/p>\n

Studiuesit llogarit\u00ebn gjithashtu se z\u00ebvend\u00ebsimi i 10 p\u00ebrqind t\u00eb ushqimeve ultra t\u00eb p\u00ebrpunuara (sipas pesh\u00ebs) me ushqime minimalisht t\u00eb p\u00ebrpunuara shoq\u00ebrohej me nj\u00eb incidenc\u00eb prej dy p\u00ebrqind m\u00eb t\u00eb ul\u00ebt t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n

Autor\u00ebt paralajm\u00ebrojn\u00eb se rezultatet mund t\u00eb mos vlejn\u00eb p\u00ebr t\u00eb gjith\u00eb.<\/p>\n

Shumica e pjes\u00ebmarr\u00ebsve ishin burra t\u00eb bardh\u00eb t\u00eb moshuar, dhe dieta u regjistrua vet\u00ebm nj\u00eb her\u00eb, n\u00eb fillim t\u00eb studimit, k\u00ebshtu q\u00eb ndryshimet n\u00eb zakone gjat\u00eb dekadave pasuese nuk u gjurmuan.<\/p>\n

Furnizimi dhe konsumi i ushqimeve ultra t\u00eb p\u00ebrpunuara \u00ebsht\u00eb rritur ndjesh\u00ebm q\u00eb at\u00ebher\u00eb, gj\u00eb q\u00eb ka t\u00eb ngjar\u00eb t\u00eb jet\u00eb nj\u00eb n\u00ebnvler\u00ebsim i marrjes aktuale.<\/p>\n

Studimi \u00ebsht\u00eb v\u00ebzhgues, q\u00eb do t\u00eb thot\u00eb se tregon nj\u00eb lidhje, por nuk v\u00ebrteton se nj\u00eb ushqim i caktuar rrit ose ul drejtp\u00ebrdrejt rrezikun e kancerit.<\/p>\n

Studiuesit than\u00eb gjithashtu se nuk mund t\u00eb shqyrtonin ndikimin e aditiv\u00ebve, si\u00e7 jan\u00eb emulsifikuesit, sepse nuk kishin t\u00eb dh\u00ebna mbi p\u00ebrb\u00ebr\u00ebsit.<\/p>\n

P\u00ebrfundimet e studimit, sipas autor\u00ebve, mb\u00ebshtesin rekomandimet ekzistuese: hani drith\u00ebra t\u00eb plota, fibra, produkte qum\u00ebshti dhe ushqime t\u00eb pasura me kalcium, dhe shmangni mishin e p\u00ebrpunuar.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Konsumi m\u00eb i lart\u00eb i ushqimeve ultra t\u00eb p\u00ebrpunuara nuk shoq\u00ebrohet me nj\u00eb incidenc\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb, ka treguar nj\u00eb studim i madh amerikan i botuar n\u00eb revist\u00ebn PLOS Medicine. Megjithat\u00eb, studiuesit kan\u00eb zbuluar se ajo q\u00eb p\u00ebrmbahet n\u00eb ushqim \u00ebsht\u00eb thelb\u00ebsore: disa lloje t\u00eb produkteve ultra t\u00eb p\u00ebrpunuara […]<\/p>\n","protected":false},"author":1,"featured_media":119289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119290"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119289"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}