{"id":119294,"date":"2026-10-27T13:04:32","date_gmt":"2026-10-27T10:04:32","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/jo-vetem-portokalli-pese-pije-qe-jane-burime-te-pasura-te-vitamines-c\/"},"modified":"2026-10-27T13:04:32","modified_gmt":"2026-10-27T10:04:32","slug":"jo-vetem-portokalli-pese-pije-qe-jane-burime-te-pasura-te-vitamines-c","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/jo-vetem-portokalli-pese-pije-qe-jane-burime-te-pasura-te-vitamines-c\/","title":{"rendered":"Jo vet\u00ebm portokalli: Pes\u00eb pije q\u00eb jan\u00eb burime t\u00eb pasura t\u00eb vitamin\u00ebs C"},"content":{"rendered":"
\"Jo<\/figure>\n

L\u00ebngu i portokallit njihet si nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs C, por nuk \u00ebsht\u00eb i vetmi q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb plot\u00ebsimin e nevojave ditore t\u00eb organizmit.
\nDisa pije t\u00eb tjera p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine, e cila ndihmon funksionimin normal t\u00eb sistemit imunitar, p\u00ebrthithjen e hekurit dhe prodhimin e kolagjenit, t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe indet lidh\u00ebse.<\/p>\n

Sipas ekspert\u00ebve t\u00eb ushqyerjes, k\u00ebto jan\u00eb pes\u00eb alternativa q\u00eb ia vlen t\u00eb p\u00ebrfshihen n\u00eb nj\u00eb diet\u00eb t\u00eb larmishme.<\/p>\n

1. L\u00ebngu i acerol\u00ebs
\nAcerola or Barbados cherry juice.
\nAcerola \u00ebsht\u00eb nj\u00eb frut tropikal q\u00eb njihet p\u00ebr p\u00ebrmbajtjen e lart\u00eb t\u00eb vitamin\u00ebs C. L\u00ebngu i saj mund t\u00eb jet\u00eb nj\u00eb burim shum\u00eb i p\u00ebrqendruar i k\u00ebsaj vitamine, por sasia ndryshon sipas p\u00ebrpunimit dhe hollimit t\u00eb produktit.<\/p>\n

Vitamina C ndihmon n\u00eb mbrojtjen e qelizave nga stresi oksidativ dhe kontribuon n\u00eb formimin normal t\u00eb kolagjenit.<\/p>\n

2. L\u00ebngu i domates
\nTasty Tomato juice in a glass with ripe red tomatoes.
\nL\u00ebngu i domates p\u00ebrmban vitamin\u00eb C, kalium dhe likopen, nj\u00eb antioksidant q\u00eb \u00ebsht\u00eb studiuar p\u00ebr lidhjen e tij me sh\u00ebndetin e zemr\u00ebs. Ai mund t\u00eb konsumohet me vaktet ose t\u00eb p\u00ebrdoret si baz\u00eb p\u00ebr pije pa alkool.<\/p>\n

Megjithat\u00eb, personat q\u00eb duhet t\u00eb kufizojn\u00eb krip\u00ebn duhet t\u00eb kontrollojn\u00eb etiket\u00ebn, pasi disa produkte kan\u00eb sasi t\u00eb larta natriumi.<\/p>\n

3. L\u00ebngu i aml\u00ebs
\nAmla Juice Benefits: Nutritional Value & Side Effectsdenzournutrition.com
\nAmla, e njohur si manaferra indiane, \u00ebsht\u00eb nj\u00eb frut me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C. P\u00ebrdoret shpesh n\u00eb l\u00ebngje dhe pije t\u00eb p\u00ebrqendruara, me shije t\u00eb thart\u00eb.<\/p>\n

Vitamina C q\u00eb p\u00ebrmban ndihmon organizmin t\u00eb p\u00ebrthith\u00eb hekurin nga ushqimet me origjin\u00eb bimore. Sasia e vitamin\u00ebs n\u00eb pijen p\u00ebrfundimtare varet nga p\u00ebrqendrimi dhe m\u00ebnyra e p\u00ebrpunimit.<\/p>\n

4. L\u00ebngu i ananasit
\npineapple juice
\nL\u00ebngu i ananasit \u00ebsht\u00eb nj\u00eb alternativ\u00eb me shije t\u00eb \u00ebmb\u00ebl dhe t\u00eb thart\u00eb. Ai p\u00ebrmban vitamin\u00eb C dhe mangan, mineral q\u00eb kontribuon n\u00eb metabolizmin normal dhe ruajtjen e kockave.<\/p>\n

Jo \u00e7do l\u00ebng ananasi ka m\u00eb shum\u00eb vitamin\u00eb C se l\u00ebngu i portokallit. Kjo vlen ve\u00e7an\u00ebrisht p\u00ebr produktet q\u00eb nuk jan\u00eb t\u00eb fortifikuara, ndaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kontrollohet etiketa ushqyese.<\/p>\n

5. L\u00ebngu i grejpfrutit
\n15 Surprising Health Benefits of Grapefruit Juice | Parentinghealthybabiesparentinghealthybabies.com
\nNj\u00eb got\u00eb prej rreth 225 mililitrash l\u00ebng grejpfruti mund t\u00eb p\u00ebrmbaj\u00eb af\u00ebrsisht 101 miligram\u00eb vitamin\u00eb C, megjith\u00ebse vlerat ndryshojn\u00eb sipas produktit. Ai siguron gjithashtu kalium dhe p\u00ebrb\u00ebr\u00ebs antioksidues.<\/p>\n

Kujdes: grejpfruti dhe l\u00ebngu i tij mund t\u00eb nd\u00ebrveprojn\u00eb me disa ila\u00e7e, p\u00ebrfshir\u00eb statina dhe barna t\u00eb caktuara p\u00ebr tensionin e gjakut. N\u00ebse merrni ila\u00e7e, k\u00ebshillohuni me mjekun ose farmacistin p\u00ebrpara se ta konsumoni rregullisht.<\/p>\n

Si ta merrni m\u00eb shum\u00eb vitamin\u00eb C gjat\u00eb dit\u00ebs?
\nP\u00ebrve\u00e7 k\u00ebtyre pijeve, burime t\u00eb mira t\u00eb vitamin\u00ebs C jan\u00eb speci i kuq, brokoli, kivi, luleshtrydhet dhe agrumet. Mund t\u2019i p\u00ebrfshini leht\u00ebsisht n\u00eb sallata, vakte ose mesvakte.<\/p>\n

Nuk \u00ebsht\u00eb e nevojshme t\u00eb mb\u00ebshteteni vet\u00ebm te l\u00ebngjet: frutat dhe perimet e plota sigurojn\u00eb edhe fibra. Zgjidhni produkte pa sheqer t\u00eb shtuar kur \u00ebsht\u00eb e mundur dhe mbani parasysh se p\u00ebrmbajtja e vitamin\u00ebs C ndryshon nga nj\u00eb produkt te tjetri.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00ebngu i portokallit njihet si nj\u00eb nga burimet m\u00eb t\u00eb mira t\u00eb vitamin\u00ebs C, por nuk \u00ebsht\u00eb i vetmi q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb plot\u00ebsimin e nevojave ditore t\u00eb organizmit. Disa pije t\u00eb tjera p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine, e cila ndihmon funksionimin normal t\u00eb sistemit imunitar, p\u00ebrthithjen e hekurit dhe prodhimin e […]<\/p>\n","protected":false},"author":1,"featured_media":119293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119294"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119293"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}