{"id":119306,"date":"2026-10-27T14:35:32","date_gmt":"2026-10-27T11:35:32","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/melatonina-lidhet-me-rrezik-me-te-larte-per-dobesimin-e-zemres-cfare-zbuloi-studimi-me-mbi-130-mije-persona\/"},"modified":"2026-10-27T14:35:32","modified_gmt":"2026-10-27T11:35:32","slug":"melatonina-lidhet-me-rrezik-me-te-larte-per-dobesimin-e-zemres-cfare-zbuloi-studimi-me-mbi-130-mije-persona","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/melatonina-lidhet-me-rrezik-me-te-larte-per-dobesimin-e-zemres-cfare-zbuloi-studimi-me-mbi-130-mije-persona\/","title":{"rendered":"Melatonina lidhet me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr dob\u00ebsimin e zemr\u00ebs: \u00c7far\u00eb zbuloi studimi me mbi 130 mij\u00eb persona"},"content":{"rendered":"
\"Melatonina<\/figure>\n

P\u00ebrdorimi afatgjat\u00eb i melatonin\u00ebs \u00ebsht\u00eb shoq\u00ebruar me rritje t\u00eb rrezikut p\u00ebr insuficienc\u00eb kardiake, hospitalizim dhe vdekshm\u00ebri. Megjithat\u00eb, shkenc\u00ebtar\u00ebt theksojn\u00eb se ende nuk \u00ebsht\u00eb provuar n\u00ebse suplementi i shkakton drejtp\u00ebrdrejt k\u00ebto probleme<\/p>\n

Nj\u00eb nga suplementet m\u00eb t\u00eb p\u00ebrdorura p\u00ebr p\u00ebrmir\u00ebsimin e gjumit \u00ebsht\u00eb lidhur me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr insuficienc\u00eb kardiake dhe vdekshm\u00ebri, sipas nj\u00eb analize paraprake t\u00eb prezantuar n\u00eb n\u00ebntor t\u00eb vitit 2025, gjat\u00eb sesioneve shkencore t\u00eb Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs (AHA).<\/p>\n

Megjithat\u00eb, studiuesit theksojn\u00eb se rezultatet nuk d\u00ebshmojn\u00eb se melatonina shkakton drejtp\u00ebrdrejt k\u00ebto probleme sh\u00ebndet\u00ebsore.<\/p>\n

Analiza e t\u00eb dh\u00ebnave mjek\u00ebsore t\u00eb 130.828 personave t\u00eb rritur me pagjum\u00ebsi tregoi se ata q\u00eb kishin p\u00ebrdorim t\u00eb dokumentuar t\u00eb melatonin\u00ebs p\u00ebr t\u00eb pakt\u00ebn nj\u00eb vit kishin rreth 89 p\u00ebr qind rrezik relativ m\u00eb t\u00eb lart\u00eb p\u00ebr zhvillimin e insuficienc\u00ebs kardiake gjat\u00eb nj\u00eb periudhe pes\u00ebvje\u00e7are, krahasuar me personat pa p\u00ebrdorim t\u00eb regjistruar t\u00eb saj.<\/p>\n

N\u00eb terma konkret\u00eb, insuficienca kardiake u regjistrua te 4.6 p\u00ebr qind e p\u00ebrdoruesve afatgjat\u00eb t\u00eb melatonin\u00ebs, krahasuar me 2.7 p\u00ebr qind n\u00eb grupin tjet\u00ebr.<\/p>\n

Te p\u00ebrdoruesit afatgjat\u00eb u vu re gjithashtu nj\u00eb rrezik af\u00ebrsisht dyfish m\u00eb i lart\u00eb i vdekjes nga \u00e7do shkak. Nd\u00ebrkoh\u00eb, hospitalizimet e lidhura me insuficienc\u00ebn kardiake ishin duksh\u00ebm m\u00eb t\u00eb shpeshta, me nj\u00eb diferenc\u00eb prej afro 3.5 her\u00ebsh nd\u00ebrmjet grupeve.<\/p>\n

K\u00ebto rezultate ngren\u00eb pyetje p\u00ebr sigurin\u00eb e p\u00ebrdorimit t\u00eb zgjatur t\u00eb melatonin\u00ebs, ve\u00e7an\u00ebrisht te personat q\u00eb e marrin rregullisht p\u00ebr muaj ose vite.<\/p>\n

Pse po shqyrtohet siguria e p\u00ebrdorimit afatgjat\u00eb t\u00eb melatonin\u00ebs?<\/p>\n

Melatonina \u00ebsht\u00eb hormon q\u00eb prodhohet natyrsh\u00ebm nga gj\u00ebndra pineale n\u00eb tru dhe ndihmon n\u00eb rregullimin e ciklit t\u00eb gjumit dhe zgjimit. Niveli i saj zakonisht rritet gjat\u00eb err\u00ebsir\u00ebs dhe zvog\u00eblohet n\u00eb pranin\u00eb e drit\u00ebs.<\/p>\n

Suplementet e melatonin\u00ebs p\u00ebrdoren p\u00ebr leht\u00ebsimin e disa problemeve me gjumin dhe n\u00eb shum\u00eb vende mund t\u00eb blihen pa recet\u00eb.<\/p>\n

Edhe pse melatonina p\u00ebrgjith\u00ebsisht konsiderohet e tolerueshme gjat\u00eb p\u00ebrdorimit afatshkurt\u00ebr, t\u00eb dh\u00ebnat p\u00ebr sigurin\u00eb e saj gjat\u00eb p\u00ebrdorimit shum\u00ebmujor ose shum\u00ebvje\u00e7ar mbeten t\u00eb kufizuara.<\/p>\n

Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye, shkenc\u00ebtar\u00ebt k\u00ebrkojn\u00eb studime m\u00eb t\u00eb holl\u00ebsishme p\u00ebr t\u00eb kuptuar n\u00ebse p\u00ebrdorimi i zgjatur mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n

\u00c7far\u00eb tregojn\u00eb rezultatet dhe ku q\u00ebndrojn\u00eb kufizimet?<\/p>\n

Studimi \u00ebsht\u00eb v\u00ebzhgues dhe rezultatet e prezantuara n\u00eb konferenc\u00ebn shkencore nuk kishin kaluar ende procesin e plot\u00eb t\u00eb vler\u00ebsimit nga ekspert\u00eb t\u00eb pavarur, si\u00e7 sqarohet n\u00eb njoftimin zyrtar t\u00eb Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs.<\/p>\n

Nj\u00eb kufizim i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb se studiuesit u mb\u00ebshtet\u00ebn n\u00eb t\u00eb dh\u00ebnat elektronike mjek\u00ebsore dhe dokumentimin e p\u00ebrdorimit t\u00eb melatonin\u00ebs, pa verifikuar drejtp\u00ebrdrejt marrjen e saj nga secili pjes\u00ebmarr\u00ebs.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, duke qen\u00eb se melatonina mund t\u00eb blihet pa recet\u00eb, \u00ebsht\u00eb e mundur q\u00eb edhe disa persona t\u00eb grupit krahasues ta ken\u00eb p\u00ebrdorur suplementin pa u regjistruar n\u00eb dokumentacionin mjek\u00ebsor.<\/p>\n

Dallimet e v\u00ebrejtura mund t\u00eb ndikohen edhe nga faktor\u00eb t\u00eb tjer\u00eb, p\u00ebrfshir\u00eb ashp\u00ebrsin\u00eb e pagjum\u00ebsis\u00eb, gjendjen psikologjike dhe problemet e tjera sh\u00ebndet\u00ebsore.<\/p>\n

Prandaj, rritja e rrezikut t\u00eb v\u00ebrejtur nuk duhet interpretuar si prov\u00eb se melatonina \u00ebsht\u00eb shkaktare e drejtp\u00ebrdrejt\u00eb e insuficienc\u00ebs kardiake.<\/p>\n

Paralajm\u00ebrimi i autoriteteve sh\u00ebndet\u00ebsore<\/p>\n

M\u00eb 19 prill 2026, Autoriteti i Ushqimit dhe Barnave i Arabis\u00eb Saudite (SFDA) publikoi nj\u00eb sinjal sigurie lidhur me mund\u00ebsin\u00eb e nj\u00eb lidhjeje nd\u00ebrmjet p\u00ebrdorimit t\u00eb melatonin\u00ebs dhe insuficienc\u00ebs kardiake.<\/p>\n

Vler\u00ebsimi u mb\u00ebshtet n\u00eb raportimet nd\u00ebrkomb\u00ebtare t\u00eb efekteve t\u00eb pad\u00ebshiruara dhe n\u00eb t\u00eb dh\u00ebnat shkencore t\u00eb disponueshme.<\/p>\n

Megjithat\u00eb, nj\u00eb sinjal i till\u00eb nuk p\u00ebrb\u00ebn prov\u00eb p\u00ebrfundimtare se melatonina shkakton d\u00ebmtim t\u00eb zemr\u00ebs, por tregon se kjo mund\u00ebsi k\u00ebrkon hetim t\u00eb m\u00ebtejsh\u00ebm.<\/p>\n

\u00c7far\u00eb duhet t\u00eb din\u00eb personat q\u00eb p\u00ebrdorin melatonin\u00eb?<\/p>\n

Rezultatet nuk n\u00ebnkuptojn\u00eb se \u00e7do person q\u00eb merr melatonin\u00eb \u00ebsht\u00eb i rrezikuar nga insuficienca kardiake dhe as se suplementi duhet nd\u00ebrprer\u00eb menj\u00ebher\u00eb.<\/p>\n

Megjithat\u00eb, personat q\u00eb e p\u00ebrdorin p\u00ebr periudha t\u00eb gjata duhet t\u00eb konsultohen me mjekun p\u00ebr t\u00eb vler\u00ebsuar nevoj\u00ebn, doz\u00ebn dhe koh\u00ebzgjatjen e p\u00ebrdorimit.<\/p>\n

Trajtimi i pagjum\u00ebsis\u00eb nuk duhet t\u00eb mb\u00ebshtetet vet\u00ebm te suplementet. Identifikimi i shkaktar\u00ebve t\u00eb \u00e7rregullimeve t\u00eb gjumit, p\u00ebrmir\u00ebsimi i zakoneve t\u00eb gjumit dhe, kur \u00ebsht\u00eb e nevojshme, trajtimi me terapi njoh\u00ebse-sjellore p\u00ebr pagjum\u00ebsin\u00eb jan\u00eb pjes\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb kujdesit sh\u00ebndet\u00ebsor.<\/p>\n

Mesazhi kryesor i analiz\u00ebs \u00ebsht\u00eb se melatonina nuk \u00ebsht\u00eb provuar t\u00eb shkaktoj\u00eb insuficienc\u00eb kardiake, por p\u00ebrdorimi i saj afatgjat\u00eb nuk duhet konsideruar automatikisht pa rrezik vet\u00ebm sepse b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb hormon q\u00eb prodhohet natyrsh\u00ebm nga organizmi.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebrdorimi afatgjat\u00eb i melatonin\u00ebs \u00ebsht\u00eb shoq\u00ebruar me rritje t\u00eb rrezikut p\u00ebr insuficienc\u00eb kardiake, hospitalizim dhe vdekshm\u00ebri. Megjithat\u00eb, shkenc\u00ebtar\u00ebt theksojn\u00eb se ende nuk \u00ebsht\u00eb provuar n\u00ebse suplementi i shkakton drejtp\u00ebrdrejt k\u00ebto probleme Nj\u00eb nga suplementet m\u00eb t\u00eb p\u00ebrdorura p\u00ebr p\u00ebrmir\u00ebsimin e gjumit \u00ebsht\u00eb lidhur me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr insuficienc\u00eb kardiake dhe vdekshm\u00ebri, sipas […]<\/p>\n","protected":false},"author":1,"featured_media":119305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119306"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119305"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}