{"id":119308,"date":"2026-10-27T15:04:39","date_gmt":"2026-10-27T12:04:39","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/dhjete-modele-te-ushqyerjes-se-shendetshme-qe-lidhen-me-plakje-me-te-ngadalte\/"},"modified":"2026-10-27T15:04:39","modified_gmt":"2026-10-27T12:04:39","slug":"dhjete-modele-te-ushqyerjes-se-shendetshme-qe-lidhen-me-plakje-me-te-ngadalte","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/dhjete-modele-te-ushqyerjes-se-shendetshme-qe-lidhen-me-plakje-me-te-ngadalte\/","title":{"rendered":"Dhjet\u00eb modele t\u00eb ushqyerjes s\u00eb sh\u00ebndetshme q\u00eb lidhen me plakje m\u00eb t\u00eb ngadalt\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/13-7.jpg\" alt=\"Dhjet\u00eb modele t\u00eb ushqyerjes s\u00eb sh\u00ebndetshme q\u00eb lidhen me plakje m\u00eb t\u00eb ngadalt\u00eb\"\/><\/figure>\n<p>Dhjet\u00eb modele t\u00eb ushqyerjes s\u00eb sh\u00ebndetshme lidhen me plakje biologjike m\u00eb t\u00eb ngadalt\u00eb, sipas nj\u00eb studimi t\u00eb Qendr\u00ebs Gjermane p\u00ebr S\u00ebmundjet Neurodegjenerative (DZNE).<\/p>\n<p>Studiuesit theksojn\u00eb se nuk ekziston vet\u00ebm nj\u00eb m\u00ebnyr\u00eb e duhur e t\u00eb ushqyerit dhe se dieta mesdhetare, ajo nordike dhe modele t\u00eb tjera mund t\u00eb ken\u00eb p\u00ebrfitime t\u00eb ngjashme.<\/p>\n<p>Studimi analizoi t\u00eb dh\u00ebnat e rreth 7,500 personave dhe shqyrtoi dhjet\u00eb modele ushqyerjeje, p\u00ebrfshir\u00eb diet\u00ebn mesdhetare, at\u00eb me baz\u00eb bimore, DASH p\u00ebr kontrollin e tensionit t\u00eb gjakut dhe MIND, e cila synon t\u00eb mb\u00ebshtes\u00eb sh\u00ebndetin e trurit.<\/p>\n<p>P\u00ebr t\u00eb vler\u00ebsuar plakjen biologjike, studiuesit analizuan ndryshimet kimike n\u00eb ADN, t\u00eb njohura si metilim, duke p\u00ebrdorur tri modele matjeje t\u00eb plakjes epigjenetike.<\/p>\n<p>Rezultatet treguan se respektimi m\u00eb i madh i rekomandimeve ushqimore lidhej me plakje m\u00eb t\u00eb ngadalt\u00eb, megjith\u00ebse ndryshimet mes dietave ishin t\u00eb vogla.<\/p>\n<p>Sipas studiuesve, m\u00eb shum\u00eb se 70 p\u00ebr qind e proceseve biologjike t\u00eb lidhura me ushqyerjen ishin t\u00eb p\u00ebrbashk\u00ebta p\u00ebr t\u00eb gjitha modelet.<\/p>\n<p>Megjithat\u00eb, disa lidhje specifike u vun\u00eb re vet\u00ebm te dieta DASH, p\u00ebr proceset q\u00eb lidhen me zemr\u00ebn, dhe te dieta MIND, p\u00ebr ato q\u00eb lidhen me kujtes\u00ebn dhe t\u00eb menduarit.<\/p>\n<p>Lidhja mes ushqyerjes s\u00eb sh\u00ebndetshme dhe plakjes m\u00eb t\u00eb ngadalt\u00eb ishte m\u00eb e fort\u00eb te duhanpir\u00ebsit.<\/p>\n<p>Studiuesit dyshojn\u00eb se kjo mund t\u00eb lidhet me d\u00ebmet m\u00eb t\u00eb m\u00ebdha biologjike q\u00eb shkakton duhani, por mekanizmi ende nuk \u00ebsht\u00eb i qart\u00eb.<\/p>\n<p>Autor\u00ebt n\u00ebnvizojn\u00eb se nuk \u00ebsht\u00eb e nevojshme t\u00eb ndiqet nj\u00eb diet\u00eb e p\u00ebrsosur. Gjithsesi, studimi tregon nj\u00eb lidhje mes ushqyerjes dhe sh\u00ebnuesve molekular\u00eb t\u00eb plakjes, por nuk provon se dieta \u00ebsht\u00eb drejtp\u00ebrdrejt shkaku i plakjes m\u00eb t\u00eb ngadalt\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dhjet\u00eb modele t\u00eb ushqyerjes s\u00eb sh\u00ebndetshme lidhen me plakje biologjike m\u00eb t\u00eb ngadalt\u00eb, sipas nj\u00eb studimi t\u00eb Qendr\u00ebs Gjermane p\u00ebr S\u00ebmundjet Neurodegjenerative (DZNE). Studiuesit theksojn\u00eb se nuk ekziston vet\u00ebm nj\u00eb m\u00ebnyr\u00eb e duhur e t\u00eb ushqyerit dhe se dieta mesdhetare, ajo nordike dhe modele t\u00eb tjera mund t\u00eb ken\u00eb p\u00ebrfitime t\u00eb ngjashme. Studimi analizoi t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119308"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119307"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}