{"id":119312,"date":"2026-10-27T15:35:35","date_gmt":"2026-10-27T12:35:35","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kater-fruta-qe-mund-te-ndihmojne-ne-rregullimin-e-sheqerit-ne-gjak\/"},"modified":"2026-10-27T15:35:35","modified_gmt":"2026-10-27T12:35:35","slug":"kater-fruta-qe-mund-te-ndihmojne-ne-rregullimin-e-sheqerit-ne-gjak","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kater-fruta-qe-mund-te-ndihmojne-ne-rregullimin-e-sheqerit-ne-gjak\/","title":{"rendered":"Kat\u00ebr fruta q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb rregullimin e sheqerit n\u00eb gjak"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/1330-5.jpg\" alt=\"Kat\u00ebr fruta q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb rregullimin e sheqerit n\u00eb gjak\"\/><\/figure>\n<p>Frutat e plota nuk duhen shmangur vet\u00ebm p\u00ebr shkak t\u00eb sheqernave natyrale q\u00eb p\u00ebrmbajn\u00eb. Ato ofrojn\u00eb fibra, vitamina dhe polifenole, t\u00eb cilat mund t\u00eb mb\u00ebshtesin sh\u00ebndetin metabolik.<\/p>\n<p>Nj\u00eb p\u00ebrmbledhje e 37 studimeve klinike sugjeroi se marrja m\u00eb e lart\u00eb e antocianinave mund t\u00eb lidhet me kontroll m\u00eb t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjak.<\/p>\n<p>Mes frutave q\u00eb p\u00ebrmbajn\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs jan\u00eb boronicat, boronicat e kuqe, manaferrat dhe rrushi i kuq.<\/p>\n<p>Boronicat p\u00ebrmbajn\u00eb antocianina, fibra dhe vitamin\u00eb C. K\u00ebta p\u00ebrb\u00ebr\u00ebs po studiohen p\u00ebr ndikimin e mundsh\u00ebm n\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe kontrollin e glukoz\u00ebs.<\/p>\n<p>Boronicat e kuqe jan\u00eb t\u00eb pasura me polifenole, p\u00ebrfshir\u00eb proantocianidinat. \u00cbsht\u00eb mir\u00eb t\u00eb zgjidhen t\u00eb fresk\u00ebta ose pa sheqer t\u00eb shtuar, pasi variantet e thata shpesh \u00ebmb\u00eblsohen.<\/p>\n<p>Manaferrat ofrojn\u00eb fibra dhe antocianina, nd\u00ebrsa disa studime sugjerojn\u00eb se mund t\u00eb ken\u00eb ndikim pozitiv n\u00eb sh\u00ebndetin metabolik dhe mikrobiot\u00ebn e zorr\u00ebve. Megjithat\u00eb, nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb konfirmuar k\u00ebto p\u00ebrfitime.<\/p>\n<p>Rrushi i kuq p\u00ebrmban polifenole, p\u00ebrfshir\u00eb antocianinat dhe resveratrolin. Nj\u00eb pjes\u00eb e k\u00ebtyre p\u00ebrb\u00ebr\u00ebsve gjendet n\u00eb l\u00ebkur\u00eb, ndaj rrushi mund t\u00eb konsumohet i plot\u00eb dhe n\u00eb sasi t\u00eb moderuara.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se frutat e plota jan\u00eb zgjedhje m\u00eb e mir\u00eb se l\u00ebngjet e frutave, pasi p\u00ebrmbajn\u00eb m\u00eb shum\u00eb fibra.<\/p>\n<p>P\u00ebr sh\u00ebndetin afatgjat\u00eb r\u00ebnd\u00ebsi kan\u00eb ushqyerja e larmishme dhe porcionet e p\u00ebrshtatshme. K\u00ebto fruta mund t\u00eb jen\u00eb pjes\u00eb e nj\u00eb diete t\u00eb ekuilibruar, por nuk garantojn\u00eb vet\u00eb rregullimin e sheqerit n\u00eb gjak.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frutat e plota nuk duhen shmangur vet\u00ebm p\u00ebr shkak t\u00eb sheqernave natyrale q\u00eb p\u00ebrmbajn\u00eb. Ato ofrojn\u00eb fibra, vitamina dhe polifenole, t\u00eb cilat mund t\u00eb mb\u00ebshtesin sh\u00ebndetin metabolik. Nj\u00eb p\u00ebrmbledhje e 37 studimeve klinike sugjeroi se marrja m\u00eb e lart\u00eb e antocianinave mund t\u00eb lidhet me kontroll m\u00eb t\u00eb mir\u00eb t\u00eb sheqerit n\u00eb gjak. Mes frutave [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119312"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119311"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}