{"id":119465,"date":"2026-10-30T18:41:31","date_gmt":"2026-10-30T15:41:31","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/spinaqi-ndihmon-ne-rregullimin-e-sheqerit-ne-gjak-ja-me-cilat-ushqime-duhet-ta-kombinoni-per-me-shume-perfitime\/"},"modified":"2026-10-30T18:41:31","modified_gmt":"2026-10-30T15:41:31","slug":"spinaqi-ndihmon-ne-rregullimin-e-sheqerit-ne-gjak-ja-me-cilat-ushqime-duhet-ta-kombinoni-per-me-shume-perfitime","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/spinaqi-ndihmon-ne-rregullimin-e-sheqerit-ne-gjak-ja-me-cilat-ushqime-duhet-ta-kombinoni-per-me-shume-perfitime\/","title":{"rendered":"Spinaqi ndihmon n\u00eb rregullimin e sheqerit n\u00eb gjak \u2013 ja me cilat ushqime duhet ta kombinoni p\u00ebr m\u00eb shum\u00eb p\u00ebrfitime"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/10\/1630-5.jpg\" alt=\"Spinaqi ndihmon n\u00eb rregullimin e sheqerit n\u00eb gjak \u2013 ja me cilat ushqime duhet ta kombinoni p\u00ebr m\u00eb shum\u00eb p\u00ebrfitime\"\/><\/figure>\n<p>Spinaqi p\u00ebrmban pak karbohidrate dhe \u00ebsht\u00eb i pasur me fibra, prandaj nutricionist\u00ebt e konsiderojn\u00eb nj\u00eb ushqim q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e rritjes s\u00eb menj\u00ebhershme t\u00eb sheqerit n\u00eb gjak pas ngr\u00ebnies.<\/p>\n<p>P\u00ebrfitimet mund t\u00eb jen\u00eb m\u00eb t\u00eb m\u00ebdha kur ai kombinohet me proteina dhe bishtajore.<\/p>\n<p>Revista amerikane Parade ka biseduar me disa nutricionist\u00eb rreth ushqimeve q\u00eb ndihmojn\u00eb n\u00eb kontrollin e sheqerit n\u00eb gjak, nd\u00ebr t\u00eb cilat p\u00ebrfshihet edhe spinaqi i ngrir\u00eb.<\/p>\n<p>Sipas nutricionistes Elizabeth Huggins, nj\u00eb filxhan spinaq i ngrir\u00eb dhe i zier p\u00ebrmban rreth 10 gram\u00eb karbohidrate, prej t\u00eb cilave tet\u00eb gram\u00eb jan\u00eb fibra, t\u00eb cilat ndihmojn\u00eb n\u00eb ngadal\u00ebsimin e p\u00ebrthithjes s\u00eb sheqernave.<\/p>\n<p>Nutricionistja Mariana Dineen, themeluese e Elemento Health, k\u00ebshillon shmangien e spinaqit t\u00eb p\u00ebrgatitur me ajk\u00eb qum\u00ebshti, pasi mund t\u00eb p\u00ebrmbaj\u00eb sheqerna dhe niseshte t\u00eb shtuara, t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb kontrollin e glukoz\u00ebs.<\/p>\n<p>E nj\u00ebjta vlen edhe p\u00ebr produktet e gatshme t\u00eb ngrira q\u00eb p\u00ebrmbajn\u00eb salca dhe p\u00ebrb\u00ebr\u00ebs shtes\u00eb.<\/p>\n<p>Dineen rekomandon q\u00eb spinaqi t\u00eb konsumohet s\u00eb bashku me proteina dhe ushqime t\u00eb pasura me fibra, si fasulet ose quinoa, si dhe me avokado.<\/p>\n<p>Ky kombinim krijon nj\u00eb vakt ushqyes dhe mund t\u00eb ndihmoj\u00eb n\u00eb shmangien e rritjes s\u00eb shpejt\u00eb t\u00eb sheqerit n\u00eb gjak.<\/p>\n<p>Spinaqi i ngrir\u00eb \u00ebsht\u00eb gjithashtu i leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe mund t\u00eb shtohet n\u00eb supa, gjell\u00eb, om\u00ebleta ose t\u00eb sh\u00ebrbehet si shoq\u00ebrues i mishit dhe peshkut.<\/p>\n<p>Megjithat\u00eb, nutricionist\u00ebt theksojn\u00eb se asnj\u00eb ushqim i vet\u00ebm nuk mund ta z\u00ebvend\u00ebsoj\u00eb trajtimin mjek\u00ebsor.<\/p>\n<p>Personat me diabet duhet t\u00eb konsultohen me mjekun p\u00ebrpara se t\u00eb b\u00ebjn\u00eb ndryshime t\u00eb r\u00ebnd\u00ebsishme n\u00eb ushqyerjen e tyre.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinaqi p\u00ebrmban pak karbohidrate dhe \u00ebsht\u00eb i pasur me fibra, prandaj nutricionist\u00ebt e konsiderojn\u00eb nj\u00eb ushqim q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e rritjes s\u00eb menj\u00ebhershme t\u00eb sheqerit n\u00eb gjak pas ngr\u00ebnies. P\u00ebrfitimet mund t\u00eb jen\u00eb m\u00eb t\u00eb m\u00ebdha kur ai kombinohet me proteina dhe bishtajore. Revista amerikane Parade ka biseduar me disa nutricionist\u00eb rreth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119465"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119464"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}