{"id":119469,"date":"2026-10-30T19:41:29","date_gmt":"2026-10-30T16:41:29","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/dhimbja-e-gjurit-mund-te-lehtesohet-nga-zorret-nje-suplement-me-fibra-jep-shprese\/"},"modified":"2026-10-30T19:41:29","modified_gmt":"2026-10-30T16:41:29","slug":"dhimbja-e-gjurit-mund-te-lehtesohet-nga-zorret-nje-suplement-me-fibra-jep-shprese","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/dhimbja-e-gjurit-mund-te-lehtesohet-nga-zorret-nje-suplement-me-fibra-jep-shprese\/","title":{"rendered":"Dhimbja e gjurit mund t\u00eb leht\u00ebsohet nga zorr\u00ebt: Nj\u00eb suplement me fibra jep shpres\u00eb"},"content":{"rendered":"
\"Dhimbja<\/figure>\n

Inulina uli dhimbjen dhe ndjeshm\u00ebrin\u00eb ndaj saj n\u00eb nj\u00eb studim gjasht\u00ebjavor, por nevojiten k\u00ebrkime m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb konfirmuar p\u00ebrfitimet<\/p>\n

Sh\u00ebndeti i zorr\u00ebve mund t\u00eb ket\u00eb lidhje edhe me m\u00ebnyr\u00ebn se si organizmi e p\u00ebrjeton dhimbjen. Nj\u00eb hulumtim i udh\u00ebhequr nga Universiteti i Nottinghamit ka zbuluar se personat me osteoartrit t\u00eb gjurit q\u00eb mor\u00ebn inulin\u00eb p\u00ebr gjasht\u00eb jav\u00eb pat\u00ebn m\u00eb pak dhimbje dhe ndjeshm\u00ebri m\u00eb t\u00eb ul\u00ebt ndaj stimujve t\u00eb dhimbsh\u00ebm.<\/p>\n

Gjetjet, t\u00eb botuara n\u00eb revist\u00ebn Nutrients, hapin mund\u00ebsin\u00eb q\u00eb ushqyerja e baktereve t\u00eb dobishme t\u00eb zorr\u00ebve t\u00eb sh\u00ebrbej\u00eb si qasje plot\u00ebsuese p\u00ebr menaxhimin e simptomave. Ato nuk d\u00ebshmojn\u00eb se inulina e sh\u00ebron osteoartritin apo e rip\u00ebrt\u00ebrin k\u00ebrcin e d\u00ebmtuar.<\/p>\n

Osteoartriti \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb prek t\u00eb gjith\u00eb nyj\u00ebn, p\u00ebrfshir\u00eb k\u00ebrcin, kock\u00ebn dhe indet p\u00ebrreth. Ndryshimet q\u00eb zhvillohen gradualisht mund t\u00eb shkaktojn\u00eb dhimbje, ngurt\u00ebsi, \u00ebnjtje dhe v\u00ebshtir\u00ebsi gjat\u00eb ecjes apo ngjitjes s\u00eb shkall\u00ebve.<\/p>\n

Trajtimi synon leht\u00ebsimin e simptomave dhe ruajtjen e l\u00ebvizshm\u00ebris\u00eb. Ushtrimet e p\u00ebrshtatura, fizioterapia dhe, kur nevojiten, barnat kund\u00ebr dhimbjes jan\u00eb pjes\u00eb e kujdesit. Megjithat\u00eb, dhimbja e vazhdueshme mund ta v\u00ebshtir\u00ebsoj\u00eb ndjekjen e nj\u00eb programi t\u00eb rregullt fizik.<\/p>\n

Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye, studiuesit po k\u00ebrkojn\u00eb edhe nd\u00ebrhyrje plot\u00ebsuese q\u00eb mund t\u00eb p\u00ebrfshihen m\u00eb leht\u00eb n\u00eb p\u00ebrditshm\u00ebri.<\/p>\n

N\u00eb prov\u00ebn klinike INSPIRE u krahasuan kat\u00ebr nd\u00ebrhyrje: inulina, ushtrimet me mb\u00ebshtetje digjitale nga fizioterapisti, kombinimi i tyre dhe placeboja. Gjithsej 117 pjes\u00ebmarr\u00ebs p\u00ebrfunduan vler\u00ebsimet fillestare dhe p\u00ebrfundimtare.<\/p>\n

Grupet me suplement mor\u00ebn 20 gram\u00eb inulin\u00eb n\u00eb dit\u00eb p\u00ebr gjasht\u00eb jav\u00eb. Kjo ishte doza e p\u00ebrdorur n\u00eb k\u00ebrkim, jo nj\u00eb rekomandim i p\u00ebrgjithsh\u00ebm p\u00ebr vet\u00ebtrajtim.<\/p>\n

Si inulina, ashtu edhe programi i ushtrimeve e ul\u00ebn dhimbjen krahasuar me placebon. P\u00ebr inulin\u00ebn, dallimi mesatar ishte rreth 1,1 pik\u00eb n\u00eb shkall\u00ebn numerike t\u00eb dhimbjes. U v\u00ebrejt\u00ebn gjithashtu p\u00ebrmir\u00ebsime n\u00eb forc\u00ebn e shtr\u00ebngimit t\u00eb dor\u00ebs dhe n\u00eb disa matje t\u00eb ndjeshm\u00ebris\u00eb ndaj dhimbjes.<\/p>\n

Ushtrimet p\u00ebrmir\u00ebsuan disa teste t\u00eb l\u00ebvizshm\u00ebris\u00eb dhe funksionit fizik. Kombinimi i dy nd\u00ebrhyrjeve nuk tregoi nj\u00eb p\u00ebrfitim shtes\u00eb t\u00eb qart\u00eb p\u00ebrtej efekteve t\u00eb ve\u00e7anta.<\/p>\n

Inulina gjendet natyrsh\u00ebm n\u00eb rr\u00ebnj\u00ebn e \u00e7ikores, n\u00eb topinambur dhe n\u00eb disa perime t\u00eb tjera. Ajo kalon n\u00eb zorr\u00ebn e trash\u00eb, ku sh\u00ebrben si ushqim p\u00ebr disa baktere t\u00eb dobishme.<\/p>\n

P\u00ebr k\u00ebt\u00eb arsye quhet prebiotik. Ndryshe nga probiotik\u00ebt, q\u00eb p\u00ebrmbajn\u00eb mikroorganizma t\u00eb gjall\u00eb, prebiotik\u00ebt ndihmojn\u00eb ushqyerjen e mikroorganizmave q\u00eb ndodhen tashm\u00eb n\u00eb zorr\u00eb.<\/p>\n

Gjat\u00eb fermentimit t\u00eb inulin\u00ebs, bakteret prodhojn\u00eb acide yndyrore me zinxhir t\u00eb shkurt\u00ebr, p\u00ebrfshir\u00eb butiratin. K\u00ebto substanca mund t\u00eb ndikojn\u00eb n\u00eb barrier\u00ebn e zorr\u00ebve, proceset inflamatore dhe mekanizmat biologjik\u00eb t\u00eb dhimbjes.<\/p>\n

Te pjes\u00ebmarr\u00ebsit q\u00eb mor\u00ebn inulin\u00eb u mat\u00ebn nivele m\u00eb t\u00eb larta t\u00eb butiratit. Megjithat\u00eb, kjo nuk provon se pik\u00ebrisht rritja e tij e shkaktoi leht\u00ebsimin e dhimbjes. Mekanizmi mbetet p\u00ebr t\u2019u sqaruar.<\/p>\n

Studiuesit v\u00ebrejt\u00ebn edhe rritje t\u00eb GLP-1, nj\u00eb hormon q\u00eb prodhohet n\u00eb zorr\u00eb dhe ndihmon rregullimin e sheqerit n\u00eb gjak dhe t\u00eb oreksit.<\/p>\n

Nivelet m\u00eb t\u00eb larta t\u00eb tij u shoq\u00ebruan me forc\u00eb m\u00eb t\u00eb mir\u00eb t\u00eb shtr\u00ebngimit t\u00eb dor\u00ebs. Kjo matje jep informacion p\u00ebr funksionin muskulor, por nuk d\u00ebshmon vetvetiu p\u00ebrmir\u00ebsim t\u00eb forc\u00ebs s\u00eb muskujve rreth gjurit.<\/p>\n

Sipas ekipit k\u00ebrkimor, gjetjet sugjerojn\u00eb nj\u00eb lidhje t\u00eb mundshme mes zorr\u00ebve, muskujve dhe p\u00ebrpunimit t\u00eb dhimbjes. Megjithat\u00eb, nj\u00eb lidhje statistikore nuk v\u00ebrteton marr\u00ebdh\u00ebnie shkak\u00ebsore.<\/p>\n

Rezultatet duhen interpretuar me kujdes. Studimi ishte relativisht i vog\u00ebl dhe zgjati vet\u00ebm gjasht\u00eb jav\u00eb. Ende nuk dihet n\u00ebse p\u00ebrfitimet vazhdojn\u00eb p\u00ebr muaj apo vite dhe cil\u00ebt pacient\u00eb mund t\u00eb p\u00ebrfitojn\u00eb m\u00eb shum\u00eb.<\/p>\n

Nevojiten studime m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb p\u00ebrcaktuar efektin afatgjat\u00eb, tolerueshm\u00ebrin\u00eb dhe rolin e sakt\u00eb t\u00eb ndryshimeve n\u00eb zorr\u00eb.<\/p>\n

Gjithashtu, ndryshimi n\u00eb dhimbje ishte mesatar: disa pjes\u00ebmarr\u00ebs mund t\u00eb ken\u00eb p\u00ebrfituar m\u00eb shum\u00eb, t\u00eb tjer\u00eb m\u00eb pak. Studimi nuk tregon se nj\u00eb suplement do t\u00eb jap\u00eb t\u00eb nj\u00ebjtin rezultat te \u00e7do person me osteoartrit.<\/p>\n

P\u00ebr personat me osteoartrit, mesazhi praktik \u00ebsht\u00eb q\u00eb inulina mund t\u00eb b\u00ebhet nj\u00eb ndihm\u00eb shtes\u00eb, n\u00ebse rezultatet konfirmohen. Ajo nuk duhet t\u00eb z\u00ebvend\u00ebsoj\u00eb ushtrimet, fizioterapin\u00eb apo terapin\u00eb e p\u00ebrshkruar. Vendimi p\u00ebr p\u00ebrdorimin e nj\u00eb suplementi duhet t\u00eb p\u00ebrshtatet me gjendjen sh\u00ebndet\u00ebsore dhe k\u00ebshill\u00ebn e profesionistit q\u00eb ndjek pacientin.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Inulina uli dhimbjen dhe ndjeshm\u00ebrin\u00eb ndaj saj n\u00eb nj\u00eb studim gjasht\u00ebjavor, por nevojiten k\u00ebrkime m\u00eb t\u00eb m\u00ebdha p\u00ebr t\u00eb konfirmuar p\u00ebrfitimet Sh\u00ebndeti i zorr\u00ebve mund t\u00eb ket\u00eb lidhje edhe me m\u00ebnyr\u00ebn se si organizmi e p\u00ebrjeton dhimbjen. Nj\u00eb hulumtim i udh\u00ebhequr nga Universiteti i Nottinghamit ka zbuluar se personat me osteoartrit t\u00eb gjurit q\u00eb mor\u00ebn […]<\/p>\n","protected":false},"author":1,"featured_media":119468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119469"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119468"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}