{"id":119576,"date":"2026-11-03T15:00:38","date_gmt":"2026-11-03T12:00:38","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/si-ta-ndalni-nje-sulm-te-papritur-te-kolles-pneumologia-zbulon-tekniken-qe-mund-tju-ndihmoje-per-30-sekonda\/"},"modified":"2026-11-03T15:00:38","modified_gmt":"2026-11-03T12:00:38","slug":"si-ta-ndalni-nje-sulm-te-papritur-te-kolles-pneumologia-zbulon-tekniken-qe-mund-tju-ndihmoje-per-30-sekonda","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/si-ta-ndalni-nje-sulm-te-papritur-te-kolles-pneumologia-zbulon-tekniken-qe-mund-tju-ndihmoje-per-30-sekonda\/","title":{"rendered":"Si ta ndalni nj\u00eb sulm t\u00eb papritur t\u00eb koll\u00ebs? Pneumologia zbulon teknik\u00ebn q\u00eb mund t\u2019ju ndihmoj\u00eb p\u00ebr 30 sekonda"},"content":{"rendered":"
\"Si<\/figure>\n

N\u00eb autobus, gjat\u00eb nj\u00eb takimi apo kur sapo jeni shtrir\u00eb p\u00ebr t\u00eb fjetur, ngacmimi n\u00eb fyt mund t\u00eb shnd\u00ebrrohet n\u00eb nj\u00eb koll\u00eb t\u00eb pandalshme. Nj\u00eb specialiste e mushk\u00ebrive shpjegon n\u00ebnt\u00eb m\u00ebnyra p\u00ebr ta qet\u00ebsuar dhe nj\u00eb teknik\u00eb t\u00eb thjesht\u00eb q\u00eb pak njer\u00ebz e njohin<\/p>\n

Nj\u00eb ngacmim i leht\u00eb n\u00eb fyt, disa kollitje t\u00eb nj\u00ebpasnj\u00ebshme dhe ndjesia se nuk mund t\u00eb ndaleni. Situata b\u00ebhet edhe m\u00eb e pak\u00ebndshme kur ndodheni n\u00eb nj\u00eb ambient t\u00eb qet\u00eb, gjat\u00eb nj\u00eb bisede t\u00eb r\u00ebnd\u00ebsishme apo n\u00eb mes t\u00eb nat\u00ebs.<\/p>\n

Megjith\u00ebse shpesh shkakton shqet\u00ebsim, kolla \u00ebsht\u00eb mekaniz\u00ebm natyror mbrojt\u00ebs, p\u00ebrmes t\u00eb cilit organizmi largon mukusin, mikroorganizmat dhe substancat irrituese nga rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n

Por a mund t\u00eb nd\u00ebrpritet nj\u00eb sulm i papritur i koll\u00ebs?<\/p>\n

Pneumologia Rose Paccione, nga Cleveland Clinic, shpjegon p\u00ebr Health Essentials se disa veprime t\u00eb thjeshta mund ta qet\u00ebsojn\u00eb irritimin, ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr koll\u00eb t\u00eb leht\u00eb, t\u00eb shkaktuar nga virozat ose alergjit\u00eb.<\/p>\n

1. Xhenxhefili mund ta qet\u00ebsoj\u00eb fytin e irrituar<\/p>\n

Xhenxhefili p\u00ebrmban p\u00ebrb\u00ebr\u00ebs me veti anti-inflamatore dhe mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e shqet\u00ebsimit n\u00eb fyt.<\/p>\n

Mund ta konsumoni si \u00e7aj, ta shtoni n\u00eb sup\u00eb ose t\u00eb p\u00ebrtypni nj\u00eb cop\u00eb t\u00eb vog\u00ebl. Megjithat\u00eb, nuk ka prova t\u00eb mjaftueshme se xhenxhefili mund ta nd\u00ebrpres\u00eb menj\u00ebher\u00eb nj\u00eb sulm kolle.<\/p>\n

2. Pastilat me mentol: Ndihmojn\u00eb, por mos e teproni<\/p>\n

Pastilat p\u00ebr fytin mund t\u00eb japin leht\u00ebsim t\u00eb p\u00ebrkohsh\u00ebm, ve\u00e7an\u00ebrisht ato q\u00eb p\u00ebrmbajn\u00eb mentol.<\/p>\n

Megjithat\u00eb, pneumologia paralajm\u00ebron se p\u00ebrdorimi i tep\u00ebrt i mentolit mund ta p\u00ebrkeq\u00ebsoj\u00eb koll\u00ebn te disa persona. Prandaj, respektoni dozimin e rekomanduar n\u00eb paketim.<\/p>\n

Mjalti mund t\u00eb qet\u00ebsoj\u00eb mukoz\u00ebn e irrituar t\u00eb fytit dhe t\u00eb zvog\u00ebloj\u00eb kollitjen gjat\u00eb nat\u00ebs.<\/p>\n

Nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb para gjumit ose e shtuar n\u00eb \u00e7aj t\u00eb vak\u00ebt mund t\u00eb sjell\u00eb leht\u00ebsim. Kjo metod\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e dobishme kur kolla pengon gjumin.<\/p>\n

Kujdes: Mjalti nuk duhet t\u2019u jepet foshnjave n\u00ebn nj\u00eb vje\u00e7, p\u00ebr shkak t\u00eb rrezikut t\u00eb botulizmit.<\/p>\n

4. Lag\u00ebshtia e ajrit mund t\u00eb b\u00ebj\u00eb ndryshimin<\/p>\n

Ajri i that\u00eb, sidomos gjat\u00eb sezonit t\u00eb ngrohjes, mund ta irritoj\u00eb m\u00eb shum\u00eb fytin dhe rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n

Nj\u00eb lag\u00ebshtues ajri, i pastruar rregullisht, mund t\u00eb ndihmoj\u00eb. Edhe nj\u00eb dush i ngroht\u00eb mund t\u00eb ofroj\u00eb leht\u00ebsim.<\/p>\n

Shmangni thithjen e avullit mbi en\u00eb me uj\u00eb t\u00eb val\u00eb, sepse ekziston rreziku i djegieve.<\/p>\n

N\u00ebse kolla p\u00ebrkeq\u00ebsohet sapo shtriheni, shkak mund t\u00eb jet\u00eb grumbullimi i mukusit n\u00eb pjes\u00ebn e pasme t\u00eb fytit.<\/p>\n

Pozicioni horizontal mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb gjithashtu refluksin gastroezofageal, i cili te disa persona shkakton koll\u00eb gjat\u00eb nat\u00ebs.<\/p>\n

Ngritja e leht\u00eb e pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb trupit, me jast\u00ebk t\u00eb p\u00ebrshtatsh\u00ebm, mund t\u00eb zvog\u00ebloj\u00eb shqet\u00ebsimin.<\/p>\n

Hidratimi ndihmon n\u00eb hollimin e sekrecioneve dhe leht\u00ebson nxjerrjen e tyre.<\/p>\n

Uji, \u00e7ajrat e vak\u00ebt dhe supat mund ta zvog\u00eblojn\u00eb ndjesin\u00eb e that\u00ebsis\u00eb n\u00eb fyt. Pijet shum\u00eb t\u00eb nxehta, p\u00ebrkundrazi, mund ta shtojn\u00eb irritimin.<\/p>\n

Tymi i duhanit, parfumet e forta, produktet e pastrimit, pluhuri dhe ajri i ftoht\u00eb jan\u00eb nd\u00ebr faktor\u00ebt q\u00eb mund t\u00eb nxisin kollitjen.<\/p>\n

Ajrosni rregullisht ambientet, shmangni ekspozimin ndaj tymit dhe mbuloni hund\u00ebn e goj\u00ebn me shall kur dilni n\u00eb aj\u00ebr t\u00eb ftoht\u00eb.<\/p>\n

8. Teknika 30-sekond\u00ebshe q\u00eb mund ta nd\u00ebrpres\u00eb koll\u00ebn<\/p>\n

Kjo \u00ebsht\u00eb nj\u00eb nga k\u00ebshillat m\u00eb interesante t\u00eb pneumologes Paccione.<\/p>\n

Kur ndieni se po fillon nj\u00eb sulm i koll\u00ebs s\u00eb that\u00eb, provoni k\u00ebt\u00eb teknik\u00eb:<\/p>\n

Vendoseni leht\u00eb dor\u00ebn mbi goj\u00eb.
\n G\u00eblltiteni p\u00ebshtym\u00ebn nj\u00eb her\u00eb.
\n Mbajeni frym\u00ebn p\u00ebr disa sekonda, pa u sforcuar.
\n Pastaj merrni frym\u00eb ngadal\u00eb dhe qet\u00ebsisht p\u00ebr rreth 30 sekonda.
\n P\u00ebrqendrohuni te frym\u00ebmarrja dhe p\u00ebrpiquni t\u2019i rezistoni nxitjes p\u00ebr t\u2019u kollitur.
\n Merrni frym\u00eb normalisht p\u00ebrmes hund\u00ebs.
\n P\u00ebrs\u00ebriteni n\u00ebse ngacmimi rikthehet.<\/p>\n

Q\u00ebllimi \u00ebsht\u00eb nd\u00ebrprerja e ciklit t\u00eb irritimit dhe kollitjes s\u00eb p\u00ebrs\u00ebritur.<\/p>\n

Megjithat\u00eb, kjo teknik\u00eb nuk duhet p\u00ebrdorur p\u00ebr t\u00eb shtypur koll\u00ebn kur keni sekrecione q\u00eb duhen nxjerr\u00eb ose v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje.<\/p>\n

9. Jo \u00e7do koll\u00eb trajtohet me t\u00eb nj\u00ebjtin ila\u00e7<\/p>\n

Kolla e that\u00eb dhe ajo me sekrecione k\u00ebrkojn\u00eb qasje t\u00eb ndryshme.<\/p>\n

Disa preparate zvog\u00eblojn\u00eb refleksin e koll\u00ebs, nd\u00ebrsa t\u00eb tjera ndihmojn\u00eb n\u00eb hollimin dhe nxjerrjen e mukusit.<\/p>\n

Zgjedhja duhet b\u00ebr\u00eb sipas shkakut dhe llojit t\u00eb koll\u00ebs, n\u00eb konsultim me farmacistin ose mjekun. Kujdes i ve\u00e7ant\u00eb nevojitet te f\u00ebmij\u00ebt dhe gjat\u00eb p\u00ebrdorimit t\u00eb preparateve t\u00eb kombinuara.<\/p>\n

Kur kolla nuk duhet trajtuar vet\u00ebm n\u00eb sht\u00ebpi?<\/p>\n

N\u00ebse kolla zgjat m\u00eb shum\u00eb se tri jav\u00eb, shoq\u00ebrohet me gjak n\u00eb sekrecione, fishk\u00ebllim\u00eb gjat\u00eb frym\u00ebmarrjes apo dhimbje n\u00eb kraharor, nevojitet vler\u00ebsim mjek\u00ebsor.<\/p>\n

V\u00ebshtir\u00ebsia e r\u00ebnd\u00eb n\u00eb frym\u00ebmarrje, pamund\u00ebsia p\u00ebr t\u00eb folur normalisht ose nxirja e buz\u00ebve k\u00ebrkojn\u00eb ndihm\u00eb t\u00eb menj\u00ebhershme urgjente.<\/p>\n

K\u00ebshillat e p\u00ebrditshme mund t\u00eb leht\u00ebsojn\u00eb simptomat, por ndalimi i koll\u00ebs nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht se \u00ebsht\u00eb larguar edhe shkaku i saj.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb autobus, gjat\u00eb nj\u00eb takimi apo kur sapo jeni shtrir\u00eb p\u00ebr t\u00eb fjetur, ngacmimi n\u00eb fyt mund t\u00eb shnd\u00ebrrohet n\u00eb nj\u00eb koll\u00eb t\u00eb pandalshme. Nj\u00eb specialiste e mushk\u00ebrive shpjegon n\u00ebnt\u00eb m\u00ebnyra p\u00ebr ta qet\u00ebsuar dhe nj\u00eb teknik\u00eb t\u00eb thjesht\u00eb q\u00eb pak njer\u00ebz e njohin Nj\u00eb ngacmim i leht\u00eb n\u00eb fyt, disa kollitje t\u00eb nj\u00ebpasnj\u00ebshme dhe […]<\/p>\n","protected":false},"author":1,"featured_media":119575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119576"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119575"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}