{"id":119579,"date":"2026-11-03T15:02:26","date_gmt":"2026-11-03T12:02:26","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-i-ndodh-organizmit-kur-nuk-hani-per-36-ore-ndryshimet-qe-mund-tju-befasojne\/"},"modified":"2026-11-03T15:02:26","modified_gmt":"2026-11-03T12:02:26","slug":"cfare-i-ndodh-organizmit-kur-nuk-hani-per-36-ore-ndryshimet-qe-mund-tju-befasojne","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-i-ndodh-organizmit-kur-nuk-hani-per-36-ore-ndryshimet-qe-mund-tju-befasojne\/","title":{"rendered":"\u00c7far\u00eb i ndodh organizmit kur nuk hani p\u00ebr 36 or\u00eb? Ndryshimet q\u00eb mund t\u2019ju befasojn\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/gr.jpg\" alt=\"\u00c7far\u00eb i ndodh organizmit kur nuk hani p\u00ebr 36 or\u00eb? Ndryshimet q\u00eb mund t\u2019ju befasojn\u00eb\"\/><\/figure>\n<p>Trupi fillon t\u00eb shfryt\u00ebzoj\u00eb rezervat e energjis\u00eb, ndryshon m\u00ebnyr\u00ebn e djegies s\u00eb yndyr\u00ebs dhe p\u00ebrshtatet me munges\u00ebn e ushqimit. Por pas premtimeve p\u00ebr rigjenerim qelizor fshihen edhe rreziqe q\u00eb nuk duhen n\u00ebnvler\u00ebsuar, sidomos p\u00ebr disa kategori njer\u00ebzish<\/p>\n<p>Agj\u00ebrimi me nd\u00ebrprerje \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga praktikat m\u00eb t\u00eb diskutuara t\u00eb ushqyerjes. Nd\u00ebrsa disa njer\u00ebz kufizojn\u00eb ushqimin p\u00ebr 12 apo 16 or\u00eb, t\u00eb tjer\u00eb zgjedhin variante m\u00eb ekstreme, duke q\u00ebndruar plot 36 or\u00eb pa ngr\u00ebn\u00eb.<\/p>\n<p>N\u00eb rrjetet sociale qarkullojn\u00eb video q\u00eb pretendojn\u00eb se nj\u00eb periudh\u00eb e till\u00eb aktivizon mekanizma t\u00eb fuqish\u00ebm t\u00eb djegies s\u00eb yndyr\u00ebs, rip\u00ebrt\u00ebritjes s\u00eb qelizave dhe pastrimit t\u00eb organizmit.<\/p>\n<p>Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se ndryshimet metabolike jan\u00eb shum\u00eb m\u00eb komplekse dhe se agj\u00ebrimi i gjat\u00eb nuk \u00ebsht\u00eb domosdoshm\u00ebrisht m\u00eb i dobish\u00ebm.<\/p>\n<p>Sipas Johns Hopkins Medicine, agj\u00ebrimi p\u00ebr 24, 36 apo m\u00eb shum\u00eb or\u00eb mund t\u00eb paraqes\u00eb rreziqe dhe nuk duhet konsideruar automatikisht m\u00eb i sh\u00ebndetsh\u00ebm se format m\u00eb t\u00eb shkurtra.<\/p>\n<p>\u00c7far\u00eb ndodh n\u00eb organiz\u00ebm gjat\u00eb 36 or\u00ebve pa ushqim?<\/p>\n<p>Proceset metabolike ndryshojn\u00eb gradualisht, por shpejt\u00ebsia e tyre varet nga ushqimi i m\u00ebparsh\u00ebm, aktiviteti fizik, rezervat energjetike dhe gjendja sh\u00ebndet\u00ebsore.<\/p>\n<p>\u2013 Pas 4\u20138 or\u00ebsh: Organizmi vazhdon tretjen dhe p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese. Insulina zakonisht fillon t\u00eb bjer\u00eb nd\u00ebrsa kalon koha nga vakti i fundit.<\/p>\n<p>\u2013 Pas 8\u201312 or\u00ebsh: M\u00ebl\u00e7ia shfryt\u00ebzon rezervat e glikogjenit p\u00ebr t\u00eb ruajtur nivelin e glukoz\u00ebs n\u00eb gjak. P\u00ebrdorimi i yndyr\u00ebs p\u00ebr energji mund t\u00eb rritet gradualisht.<\/p>\n<p>\u2013 Pas 12\u201316 or\u00ebsh: Te disa persona rritet prodhimi i trupave ketonik\u00eb, por kjo nuk do t\u00eb thot\u00eb se t\u00eb gjith\u00eb hyjn\u00eb n\u00eb ketoz\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.<\/p>\n<p>\u2013 Pas 16\u201324 or\u00ebsh: Rezervat e glikogjenit vazhdojn\u00eb t\u00eb pak\u00ebsohen dhe organizmi mb\u00ebshtetet gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb yndyr\u00eb p\u00ebr energji.<\/p>\n<p>\u2013 Pas 24\u201336 or\u00ebsh: Ndryshimet n\u00eb p\u00ebrdorimin e glukoz\u00ebs, yndyr\u00ebs dhe ketoneve b\u00ebhen m\u00eb t\u00eb theksuara. Mund t\u00eb shfaqen uri, lodhje, dhimbje koke ose v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim.<\/p>\n<p>K\u00ebto jan\u00eb faza orientuese, jo nj\u00eb orar biologjik i pandryshuesh\u00ebm.<\/p>\n<p>Autofagjia: A pastrohen v\u00ebrtet qelizat pas 16 or\u00ebsh?<\/p>\n<p>Nj\u00eb nga pretendimet m\u00eb t\u00eb p\u00ebrhapura \u00ebsht\u00eb se pas 16 or\u00ebsh pa ushqim aktivizohet autofagjia, procesi p\u00ebrmes t\u00eb cilit qelizat zb\u00ebrthejn\u00eb dhe riciklojn\u00eb p\u00ebrb\u00ebr\u00ebsit e d\u00ebmtuar.<\/p>\n<p>Autofagjia \u00ebsht\u00eb proces natyror q\u00eb zhvillohet vazhdimisht n\u00eb organiz\u00ebm dhe mund t\u00eb ndikohet nga mungesa e l\u00ebnd\u00ebve ushqyese.<\/p>\n<p>Megjithat\u00eb, ende nuk \u00ebsht\u00eb p\u00ebrcaktuar sakt\u00ebsisht pas sa or\u00ebsh agj\u00ebrimi rritet ndjesh\u00ebm autofagjia te njer\u00ebzit.<\/p>\n<p>Nj\u00eb p\u00ebrmbledhje shkencore e botuar n\u00eb Biochemical Society Transactions thekson se mungojn\u00eb prova p\u00ebrfundimtare p\u00ebr koh\u00ebn dhe shkall\u00ebn e aktivizimit t\u00eb autofagjis\u00eb gjat\u00eb agj\u00ebrimit t\u00eb zgjatur.<\/p>\n<p>Prandaj, pretendimi se organizmi arrin nj\u00eb faz\u00eb t\u00eb pastrimit t\u00eb thell\u00eb pik\u00ebrisht pas 36 or\u00ebsh nuk mb\u00ebshtetet nga prova t\u00eb mjaftueshme shkencore.<\/p>\n<p>Q\u00ebndrimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb pa ushqim mund t\u00eb shkaktoj\u00eb disa shqet\u00ebsime, ve\u00e7an\u00ebrisht te personat e ndjesh\u00ebm.<\/p>\n<p>Marramendja, dob\u00ebsia dhe lodhja.<br \/>\n    Dhimbja e kok\u00ebs dhe nervozizmi.<br \/>\n    Ulja e tensionit t\u00eb gjakut dhe dehidratimi.<br \/>\n    V\u00ebshtir\u00ebsit\u00eb n\u00eb p\u00ebrqendrim.<br \/>\n    Hipoglikemia, sidomos te personat q\u00eb p\u00ebrdorin barna p\u00ebr diabetin.<br \/>\n    \u00c7rregullimet e elektroliteve n\u00eb rrethana t\u00eb caktuara.<\/p>\n<p>Agj\u00ebrimi i p\u00ebrs\u00ebritur, n\u00ebse nuk sigurohet marrje e mjaftueshme e proteinave dhe energjis\u00eb, mund t\u00eb kontribuoj\u00eb edhe n\u00eb humbjen e mas\u00ebs muskulore.<\/p>\n<p>Sipas nj\u00eb p\u00ebrmbledhjeje t\u00eb botuar n\u00eb JAMA Network, dob\u00ebsia, dehidratimi, dhimbja e kok\u00ebs dhe v\u00ebshtir\u00ebsit\u00eb n\u00eb p\u00ebrqendrim jan\u00eb nd\u00ebr efektet e mundshme t\u00eb agj\u00ebrimit.<\/p>\n<p>Kush duhet ta shmang\u00eb agj\u00ebrimin 36-or\u00ebsh?<\/p>\n<p>Kujdes i ve\u00e7ant\u00eb k\u00ebrkohet p\u00ebr grat\u00eb shtatz\u00ebna ose q\u00eb ushqejn\u00eb me gji, f\u00ebmij\u00ebt, adoleshent\u00ebt, personat me \u00e7rregullime t\u00eb t\u00eb ngr\u00ebnit dhe t\u00eb moshuarit e brisht\u00eb.<\/p>\n<p>Personat me diabet, ve\u00e7an\u00ebrisht ata q\u00eb p\u00ebrdorin insulin\u00eb apo barna q\u00eb mund t\u00eb shkaktojn\u00eb hipoglikemi, nuk duhet ta provojn\u00eb pa mbik\u00ebqyrje mjek\u00ebsore.<\/p>\n<p>Edhe personat me s\u00ebmundje kronike t\u00eb veshkave, probleme t\u00eb tjera serioze sh\u00ebndet\u00ebsore ose q\u00eb marrin barna me ushqim duhet t\u00eb konsultohen paraprakisht me mjekun.<\/p>\n<p>Agj\u00ebrimi me nd\u00ebrprerje mund t\u00eb ndihmoj\u00eb disa persona t\u00eb kontrollojn\u00eb pesh\u00ebn dhe marrjen e kalorive, por studimet nuk tregojn\u00eb vazhdimisht se \u00ebsht\u00eb m\u00eb efikas sesa nj\u00eb regjim i balancuar me kufizim t\u00eb ngjash\u00ebm kalorik.<\/p>\n<p>P\u00ebr shumic\u00ebn e njer\u00ebzve, ushqyerja cil\u00ebsore, aktiviteti fizik dhe gjumi i rregullt mbeten zgjedhje m\u00eb t\u00eb q\u00ebndrueshme.<\/p>\n<p>Mesazhi kryesor \u00ebsht\u00eb i qart\u00eb: Fakti q\u00eb organizmi mund t\u00eb q\u00ebndroj\u00eb 36 or\u00eb pa ushqim nuk do t\u00eb thot\u00eb se nj\u00eb praktik\u00eb e till\u00eb \u00ebsht\u00eb e nevojshme apo e dobishme p\u00ebr t\u00eb gjith\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trupi fillon t\u00eb shfryt\u00ebzoj\u00eb rezervat e energjis\u00eb, ndryshon m\u00ebnyr\u00ebn e djegies s\u00eb yndyr\u00ebs dhe p\u00ebrshtatet me munges\u00ebn e ushqimit. Por pas premtimeve p\u00ebr rigjenerim qelizor fshihen edhe rreziqe q\u00eb nuk duhen n\u00ebnvler\u00ebsuar, sidomos p\u00ebr disa kategori njer\u00ebzish Agj\u00ebrimi me nd\u00ebrprerje \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nga praktikat m\u00eb t\u00eb diskutuara t\u00eb ushqyerjes. Nd\u00ebrsa disa njer\u00ebz kufizojn\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119579"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119578"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}