{"id":119587,"date":"2026-11-03T16:06:26","date_gmt":"2026-11-03T13:06:26","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-keni-vazhdimisht-frike-se-jeni-te-semure-kur-shqetesimi-per-shendetin-shnderrohet-ne-ankth\/"},"modified":"2026-11-03T16:06:26","modified_gmt":"2026-11-03T13:06:26","slug":"a-keni-vazhdimisht-frike-se-jeni-te-semure-kur-shqetesimi-per-shendetin-shnderrohet-ne-ankth","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-keni-vazhdimisht-frike-se-jeni-te-semure-kur-shqetesimi-per-shendetin-shnderrohet-ne-ankth\/","title":{"rendered":"A keni vazhdimisht frik\u00eb se jeni t\u00eb s\u00ebmur\u00eb? Kur shqet\u00ebsimi p\u00ebr sh\u00ebndetin shnd\u00ebrrohet n\u00eb ankth"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/14-1.jpg\" alt=\"A keni vazhdimisht frik\u00eb se jeni t\u00eb s\u00ebmur\u00eb? Kur shqet\u00ebsimi p\u00ebr sh\u00ebndetin shnd\u00ebrrohet n\u00eb ankth\"\/><\/figure>\n<p>Nj\u00eb dhimbje e vog\u00ebl, nj\u00eb ndryshim n\u00eb trup apo nj\u00eb simptom\u00eb e zakonshme mund t\u00eb shkaktojn\u00eb frik\u00eb nga s\u00ebmundjet e r\u00ebnda. Edhe kur kontrollet mjek\u00ebsore jan\u00eb normale, qet\u00ebsia mund t\u00eb zgjas\u00eb vet\u00ebm pak. Psikolog\u00ebt shpjegojn\u00eb pse ndodh kjo dhe si mund t\u00eb nd\u00ebrpritet rrethi i shqet\u00ebsimit<\/p>\n<p>T\u00eb shqet\u00ebsohemi p\u00ebr sh\u00ebndetin \u00ebsht\u00eb krejt\u00ebsisht normale. Nj\u00eb simptom\u00eb e pazakont\u00eb mund t\u00eb na shtyj\u00eb t\u00eb k\u00ebrkojm\u00eb k\u00ebshill\u00ebn e mjekut ose t\u00eb b\u00ebjm\u00eb analiza. Por \u00e7far\u00eb ndodh kur frika nga s\u00ebmundjet fillon t\u00eb na shoq\u00ebroj\u00eb \u00e7do dit\u00eb, edhe kur rezultatet mjek\u00ebsore jan\u00eb t\u00eb mira?<\/p>\n<p>P\u00ebr disa njer\u00ebz, \u00e7do ndryshim trupor shnd\u00ebrrohet n\u00eb burim shqet\u00ebsimi. Nj\u00eb dhimbje koke mund t\u00eb interpretohet si shenj\u00eb e nj\u00eb s\u00ebmundjeje serioze, nd\u00ebrsa rrahjet e shpejta t\u00eb zemr\u00ebs mund t\u00eb nxisin frik\u00ebn nga nj\u00eb problem kardiak.<\/p>\n<p>Kur mendimet p\u00ebr s\u00ebmundjet b\u00ebhen t\u00eb vazhdueshme dhe ndikojn\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme, mund t\u00eb b\u00ebhet fjal\u00eb p\u00ebr ankth sh\u00ebndet\u00ebsor.<\/p>\n<p>Kur frika nga s\u00ebmundjet nuk \u00ebsht\u00eb m\u00eb shqet\u00ebsim i zakonsh\u00ebm?<\/p>\n<p>Ankthi sh\u00ebndet\u00ebsor karakterizohet nga frika e tepruar se personi ka ose mund t\u00eb zhvilloj\u00eb nj\u00eb s\u00ebmundje t\u00eb r\u00ebnd\u00eb.<\/p>\n<p>Kjo frik\u00eb mund t\u00eb ndikoj\u00eb n\u00eb pun\u00eb, marr\u00ebdh\u00ebnie, gjum\u00eb dhe aktivitete t\u00eb zakonshme.<\/p>\n<p>Sipas Sh\u00ebrbimit Komb\u00ebtar Sh\u00ebndet\u00ebsor Britanik (NHS), personat me ankth sh\u00ebndet\u00ebsor shpesh kontrollojn\u00eb trupin, k\u00ebrkojn\u00eb vazhdimisht siguri nga t\u00eb tjer\u00ebt ose shqet\u00ebsohen se mjek\u00ebt kan\u00eb humbur ndonj\u00eb diagnoz\u00eb.<\/p>\n<p>Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se simptomat jan\u00eb t\u00eb imagjinuara. Shqet\u00ebsimet fizike mund t\u00eb jen\u00eb reale dhe k\u00ebrkojn\u00eb vler\u00ebsim t\u00eb kujdessh\u00ebm.<\/p>\n<p>Termi hipokondri p\u00ebrdoret shpesh n\u00eb gjuh\u00ebn e p\u00ebrditshme, por jo \u00e7do person q\u00eb frik\u00ebsohet nga s\u00ebmundjet plot\u00ebson kriteret e nj\u00eb \u00e7rregullimi psikologjik.<\/p>\n<p>Pse analizat normale nuk e largojn\u00eb gjithmon\u00eb frik\u00ebn?<\/p>\n<p>Nj\u00eb nga karakteristikat e ankthit sh\u00ebndet\u00ebsor \u00ebsht\u00eb nevoja e p\u00ebrs\u00ebritur p\u00ebr t\u2019u siguruar se gjith\u00e7ka \u00ebsht\u00eb n\u00eb rregull.<\/p>\n<p>Personi kryen analiza, konsultohet me mjek\u00eb ose k\u00ebrkon simptoma n\u00eb internet. Rezultatet normale sjellin qet\u00ebsim, por shpesh vet\u00ebm p\u00ebrkoh\u00ebsisht.<\/p>\n<p>Pas disa dit\u00ebsh mund t\u00eb shfaqet mendimi: Po sikur analiza t\u00eb mos e ket\u00eb zbuluar problemin?<\/p>\n<p>K\u00ebshtu krijohet nj\u00eb rreth i vazhduesh\u00ebm shqet\u00ebsimi, kontrolli dhe leht\u00ebsimi afatshkurt\u00ebr.<\/p>\n<p>Vet\u00eb ankthi mund t\u00eb shkaktoj\u00eb simptoma fizike, si rrahje t\u00eb shpejta zemre, marramendje, djersitje dhe dhimbje koke, t\u00eb cilat mund t\u00eb interpretohen gabimisht si shenja s\u00ebmundjeje.<\/p>\n<p>Ndihma rekomandohet kur mendimet p\u00ebr s\u00ebmundjet z\u00ebn\u00eb nj\u00eb pjes\u00eb t\u00eb konsiderueshme t\u00eb dit\u00ebs ose pengojn\u00eb funksionimin normal.<\/p>\n<p>Vler\u00ebsimi fillon te mjeku, i cili shqyrton simptomat, historin\u00eb sh\u00ebndet\u00ebsore dhe nevoj\u00ebn p\u00ebr ekzaminime.<\/p>\n<p>Psikologu ose psikiatri mund t\u00eb vler\u00ebsoj\u00eb m\u00eb pas intensitetin e frik\u00ebs, koh\u00ebzgjatjen dhe ndikimin n\u00eb sjelljen e p\u00ebrditshme.<\/p>\n<p>Trajtimi i ankthit nuk n\u00ebnkupton shp\u00ebrfilljen e simptomave t\u00eb reja apo nd\u00ebrprerjen e kontrolleve t\u00eb nevojshme mjek\u00ebsore.<\/p>\n<p>Q\u00ebllimi \u00ebsht\u00eb t\u00eb krijohet nj\u00eb m\u00ebnyr\u00eb e ekuilibruar e kujdesit p\u00ebr sh\u00ebndetin, pa kontrolle t\u00eb panevojshme t\u00eb p\u00ebrs\u00ebritura.<\/p>\n<p>Nj\u00eb studim klinik i njohur si CHAMP, i botuar n\u00eb revist\u00ebn shkencore The Lancet, p\u00ebrfshiu 444 pacient\u00eb me ankth sh\u00ebndet\u00ebsor.<\/p>\n<p>Studiuesit krahasuan terapin\u00eb kognitive-bihejviorale, t\u00eb p\u00ebrshtatur p\u00ebr ankthin sh\u00ebndet\u00ebsor, me kujdesin e zakonsh\u00ebm mjek\u00ebsor.<\/p>\n<p>Pas nj\u00eb viti, grupi q\u00eb mori psikoterapi pati p\u00ebrmir\u00ebsim m\u00eb t\u00eb madh t\u00eb ankthit, me nj\u00eb dallim mesatar prej 2,98 pik\u00ebsh n\u00eb shkall\u00ebn e p\u00ebrdorur.<\/p>\n<p>N\u00eb nivelin normal t\u00eb ankthit sh\u00ebndet\u00ebsor arrit\u00ebn 13,9 p\u00ebr qind e pjes\u00ebmarr\u00ebsve q\u00eb mor\u00ebn terapi, krahasuar me 7,3 p\u00ebr qind n\u00eb grupin tjet\u00ebr.<\/p>\n<p>Rezultatet tregojn\u00eb se psikoterapia mund t\u00eb ndihmoj\u00eb, megjith\u00ebse p\u00ebrmir\u00ebsimi nuk n\u00ebnkupton zhdukjen e plot\u00eb t\u00eb shqet\u00ebsimeve te \u00e7do pacient.<\/p>\n<p>Si t\u00eb mos lejoni q\u00eb frika nga s\u00ebmundjet t\u2019ju kontrolloj\u00eb jet\u00ebn?<\/p>\n<p>Nj\u00eb hap i dobish\u00ebm \u00ebsht\u00eb t\u00eb v\u00ebreni sa shpesh kontrolloni trupin, k\u00ebrkoni informacione mjek\u00ebsore n\u00eb internet ose k\u00ebrkoni siguri nga t\u00eb tjer\u00ebt.<\/p>\n<p>Mund t\u00eb ndihmoj\u00eb edhe sh\u00ebnimi i mendimeve shqet\u00ebsuese dhe shqyrtimi i shpjegimeve alternative, pa nxjerr\u00eb menj\u00ebher\u00eb p\u00ebrfundimin m\u00eb t\u00eb friksh\u00ebm.<\/p>\n<p>Aktiviteti fizik i p\u00ebrshtatsh\u00ebm, gjumi i rregullt, teknikat e relaksimit dhe rikthimi gradual n\u00eb aktivitetet e shmangura mund t\u00eb plot\u00ebsojn\u00eb trajtimin profesional.<\/p>\n<p>N\u00ebse k\u00ebto masa nuk mjaftojn\u00eb, mjeku mund t\u00eb rekomandoj\u00eb psikoterapi, barna ose kombinimin e tyre.<\/p>\n<p>Kujdesi p\u00ebr sh\u00ebndetin \u00ebsht\u00eb i domosdosh\u00ebm, por kur frika nga s\u00ebmundjet b\u00ebhet m\u00eb e r\u00ebnd\u00eb se vet\u00eb shqet\u00ebsimi fizik, edhe ajo meriton v\u00ebmendje dhe trajtim.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb dhimbje e vog\u00ebl, nj\u00eb ndryshim n\u00eb trup apo nj\u00eb simptom\u00eb e zakonshme mund t\u00eb shkaktojn\u00eb frik\u00eb nga s\u00ebmundjet e r\u00ebnda. Edhe kur kontrollet mjek\u00ebsore jan\u00eb normale, qet\u00ebsia mund t\u00eb zgjas\u00eb vet\u00ebm pak. Psikolog\u00ebt shpjegojn\u00eb pse ndodh kjo dhe si mund t\u00eb nd\u00ebrpritet rrethi i shqet\u00ebsimit T\u00eb shqet\u00ebsohemi p\u00ebr sh\u00ebndetin \u00ebsht\u00eb krejt\u00ebsisht normale. Nj\u00eb simptom\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119587"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119586"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}