{"id":119593,"date":"2026-11-03T17:06:32","date_gmt":"2026-11-03T14:06:32","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/sa-veze-mund-te-hani-ne-jave-nutricionistet-japin-rekomandimin-e-tyre\/"},"modified":"2026-11-03T17:06:32","modified_gmt":"2026-11-03T14:06:32","slug":"sa-veze-mund-te-hani-ne-jave-nutricionistet-japin-rekomandimin-e-tyre","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/sa-veze-mund-te-hani-ne-jave-nutricionistet-japin-rekomandimin-e-tyre\/","title":{"rendered":"Sa vez\u00eb mund t\u00eb hani n\u00eb jav\u00eb? Nutricionist\u00ebt japin rekomandimin e tyre"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/15-1.jpg\" alt=\"Sa vez\u00eb mund t\u00eb hani n\u00eb jav\u00eb? Nutricionist\u00ebt japin rekomandimin e tyre\"\/><\/figure>\n<p>P\u00ebr vite me radh\u00eb, vez\u00ebt jan\u00eb konsideruar si ushqim q\u00eb duhet kufizuar p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb kolesterolit.<\/p>\n<p>Megjithat\u00eb, rekomandimi p\u00ebr t\u00eb konsumuar vet\u00ebm tri vez\u00eb n\u00eb jav\u00eb nuk vlen m\u00eb p\u00ebr shumic\u00ebn e njer\u00ebzve t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Sipas nutricionist\u00ebve, deri n\u00eb shtat\u00eb vez\u00eb n\u00eb jav\u00eb, pra nj\u00eb n\u00eb dit\u00eb, mund t\u00eb jen\u00eb pjes\u00eb e nj\u00eb diete t\u00eb ekuilibruar.<\/p>\n<p>Vez\u00ebt jan\u00eb burim i r\u00ebnd\u00ebsish\u00ebm proteinash me cil\u00ebsi t\u00eb lart\u00eb dhe p\u00ebrmbajn\u00eb vitamina e minerale t\u00eb nevojshme p\u00ebr organizmin.<\/p>\n<p>Ato ndihmojn\u00eb n\u00eb ruajtjen e ndjesis\u00eb s\u00eb ngopjes, mb\u00ebshtesin mas\u00ebn muskulore dhe kontribuojn\u00eb n\u00eb funksionimin e trurit dhe shikimit.<\/p>\n<p>Nutricionist\u00ebt theksojn\u00eb se m\u00ebnyra e p\u00ebrgatitjes ka r\u00ebnd\u00ebsi. Vez\u00ebt e ziera ose t\u00eb p\u00ebrgatitura pa shum\u00eb yndyr\u00eb jan\u00eb alternativa m\u00eb t\u00eb p\u00ebrshtatshme, nd\u00ebrsa kombinimi i shpesht\u00eb me proshut\u00eb dhe ushqime t\u00eb yndyrshme nuk rekomandohet.<\/p>\n<p>Gjithashtu, k\u00ebshillohet t\u00eb konsumohet veza e plot\u00eb dhe jo vet\u00ebm e bardha. E verdha p\u00ebrmban l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme, si kolin\u00eb, hekur, zink dhe vitamina A, D, E e K.<\/p>\n<p>Megjithat\u00eb, personat me probleme sh\u00ebndet\u00ebsore ose nevoja t\u00eb ve\u00e7anta ushqimore duhet t\u00eb ndjekin k\u00ebshillat e mjekut apo nutricionistit.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr vite me radh\u00eb, vez\u00ebt jan\u00eb konsideruar si ushqim q\u00eb duhet kufizuar p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb kolesterolit. Megjithat\u00eb, rekomandimi p\u00ebr t\u00eb konsumuar vet\u00ebm tri vez\u00eb n\u00eb jav\u00eb nuk vlen m\u00eb p\u00ebr shumic\u00ebn e njer\u00ebzve t\u00eb sh\u00ebndetsh\u00ebm. Sipas nutricionist\u00ebve, deri n\u00eb shtat\u00eb vez\u00eb n\u00eb jav\u00eb, pra nj\u00eb n\u00eb dit\u00eb, mund t\u00eb jen\u00eb pjes\u00eb e nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119593"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119592"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}