{"id":119606,"date":"2026-11-03T19:06:28","date_gmt":"2026-11-03T16:06:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kolla-e-vazhdueshme-po-ju-lodh-sidomos-naten-keto-menyra-natyrale-mund-tju-ndihmojne-por-jo-te-gjitha-veprojne-njesoj\/"},"modified":"2026-11-03T19:06:28","modified_gmt":"2026-11-03T16:06:28","slug":"kolla-e-vazhdueshme-po-ju-lodh-sidomos-naten-keto-menyra-natyrale-mund-tju-ndihmojne-por-jo-te-gjitha-veprojne-njesoj","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kolla-e-vazhdueshme-po-ju-lodh-sidomos-naten-keto-menyra-natyrale-mund-tju-ndihmojne-por-jo-te-gjitha-veprojne-njesoj\/","title":{"rendered":"Kolla e vazhdueshme po ju lodh, sidomos nat\u00ebn? K\u00ebto m\u00ebnyra natyrale mund t\u2019ju ndihmojn\u00eb, por jo t\u00eb gjitha veprojn\u00eb nj\u00ebsoj"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/17-1.jpg\" alt=\"Kolla e vazhdueshme po ju lodh, sidomos nat\u00ebn? K\u00ebto m\u00ebnyra natyrale mund t\u2019ju ndihmojn\u00eb, por jo t\u00eb gjitha veprojn\u00eb nj\u00ebsoj\"\/><\/figure>\n<p>Kolla e vazhdueshme mund t\u00eb jet\u00eb rraskapit\u00ebse, ve\u00e7an\u00ebrisht kur nd\u00ebrpret gjumin, irriton fytin dhe pengon aktivitetet e p\u00ebrditshme. Megjith\u00ebse shum\u00eb njer\u00ebz k\u00ebrkojn\u00eb menj\u00ebher\u00eb nj\u00eb preparat natyral, jo \u00e7do lloj kolle mund t\u00eb leht\u00ebsohet n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb<\/p>\n<p>Kolla e that\u00eb k\u00ebrkon kryesisht qet\u00ebsimin e mukoz\u00ebs s\u00eb irrituar, nd\u00ebrsa te kolla me sekrecione r\u00ebnd\u00ebsi ka leht\u00ebsimi i nxjerrjes s\u00eb mukusit. Ndonj\u00ebher\u00eb shkaku lidhet me refluksin gastroezofageal, astm\u00ebn ose rrjedhjen e sekrecioneve nga hunda drejt fytit.<\/p>\n<p>Sipas Sh\u00ebrbimit Komb\u00ebtar Sh\u00ebndet\u00ebsor Britanik (NHS), shumica e koll\u00ebve akute kalojn\u00eb brenda tri deri n\u00eb kat\u00ebr jav\u00ebsh, por simptomat q\u00eb vazhdojn\u00eb ose p\u00ebrkeq\u00ebsohen k\u00ebrkojn\u00eb vler\u00ebsim mjek\u00ebsor.<\/p>\n<p>Mjalti p\u00ebr koll\u00ebn e that\u00eb dhe at\u00eb t\u00eb nat\u00ebs<\/p>\n<p>Mjalti \u00ebsht\u00eb nd\u00ebr mjetet sht\u00ebpiake m\u00eb t\u00eb p\u00ebrdorura p\u00ebr qet\u00ebsimin e fytit. Nj\u00eb deri n\u00eb dy lug\u00eb \u00e7aji, t\u00eb marra drejtp\u00ebrdrejt ose t\u00eb tretura n\u00eb uj\u00eb t\u00eb vak\u00ebt, mund t\u00eb leht\u00ebsojn\u00eb irritimin dhe t\u00eb zvog\u00eblojn\u00eb kollitjen para gjumit.<\/p>\n<p>Megjithat\u00eb, mjalti nuk duhet t\u2019u jepet f\u00ebmij\u00ebve n\u00ebn nj\u00eb vje\u00e7, p\u00ebr shkak t\u00eb rrezikut t\u00eb botulizmit.<\/p>\n<p>Trumza p\u00ebrdoret tradicionalisht p\u00ebr leht\u00ebsimin e koll\u00ebs produktive q\u00eb shoq\u00ebron ftohjen.<\/p>\n<p>P\u00ebr p\u00ebrgatitjen e \u00e7ajit, shtoni nj\u00eb deri n\u00eb dy lug\u00eb \u00e7aji trumz\u00eb t\u00eb thar\u00eb n\u00eb nj\u00eb filxhan uj\u00eb t\u00eb nxeht\u00eb. Mbulojeni, l\u00ebreni rreth dhjet\u00eb minuta dhe m\u00eb pas kullojeni.<\/p>\n<p>Kur \u00e7aji t\u00eb jet\u00eb ftohur pak, mund t\u2019i shtoni gjysm\u00eb luge ose nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb.<\/p>\n<p>Sipas Agjencis\u00eb Evropiane t\u00eb Barnave (EMA), p\u00ebrdorimi i trumz\u00ebs mb\u00ebshtetet kryesisht n\u00eb tradit\u00ebn mjek\u00ebsore, nd\u00ebrsa provat klinike p\u00ebr efektivitetin e saj mbeten t\u00eb kufizuara.<\/p>\n<p>Refluksi gastroezofageal mund t\u00eb shkaktoj\u00eb koll\u00eb t\u00eb vazhdueshme, sidomos gjat\u00eb nat\u00ebs, edhe kur urthi nuk \u00ebsht\u00eb shum\u00eb i theksuar.<\/p>\n<p>N\u00eb k\u00ebto raste k\u00ebshillohet shmangia e ushqimit rreth tri or\u00eb para gjumit, ngritja e pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb shtratit dhe kufizimi i ushqimeve q\u00eb p\u00ebrkeq\u00ebsojn\u00eb refluksin.<\/p>\n<p>\u00c7ajrat qet\u00ebsues mund ta leht\u00ebsojn\u00eb irritimin, por nuk z\u00ebvend\u00ebsojn\u00eb trajtimin e shkakut.<\/p>\n<p>Nj\u00eb dush i ngroht\u00eb ose lag\u00ebshtuesi i ajrit, i pastruar rregullisht, mund t\u00eb ndihmojn\u00eb n\u00eb qet\u00ebsimin e fytit t\u00eb that\u00eb.<\/p>\n<p>Megjithat\u00eb, inhalimi mbi en\u00eb me uj\u00eb t\u00eb val\u00eb nuk rekomandohet p\u00ebr shkak t\u00eb rrezikut t\u00eb djegieve. Edhe vajrat esencial\u00eb, p\u00ebrfshir\u00eb eukaliptin, mund t\u00eb irritojn\u00eb rrug\u00ebt e frym\u00ebmarrjes, ve\u00e7an\u00ebrisht te personat me astm\u00eb.<\/p>\n<p>N\u00ebse kolla shoq\u00ebrohet me fishk\u00ebllim\u00eb gjat\u00eb frym\u00ebmarrjes, preparatet natyrale nuk duhet t\u00eb z\u00ebvend\u00ebsojn\u00eb barnat e p\u00ebrshkruara p\u00ebr astm\u00ebn.<\/p>\n<p>Shp\u00eblarja e hund\u00ebs mund ta zvog\u00ebloj\u00eb koll\u00ebn e nat\u00ebs<\/p>\n<p>Kur sekrecionet rrjedhin nga hunda drejt pjes\u00ebs s\u00eb pasme t\u00eb fytit, ato mund t\u00eb shkaktojn\u00eb kollitje t\u00eb shpeshta.<\/p>\n<p>Shp\u00eblarja me tret\u00ebsir\u00eb fiziologjike ndihmon n\u00eb largimin e mukusit dhe alergjen\u00ebve, ve\u00e7an\u00ebrisht te personat me alergji ose hund\u00eb t\u00eb bllokuar.<\/p>\n<p>P\u00ebr shp\u00eblarje duhet p\u00ebrdorur vet\u00ebm uj\u00eb steril, i distiluar ose i zier dhe i ftohur, jo uj\u00eb drejtp\u00ebrdrejt nga rubineti, si\u00e7 k\u00ebshillon CDC.<\/p>\n<p>Gargara me uj\u00eb t\u00eb kripur dhe pastilet p\u00ebr fytin<\/p>\n<p>Gjysm\u00eb luge \u00e7aji krip\u00eb, e tretur n\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb vak\u00ebt, mund t\u00eb p\u00ebrdoret p\u00ebr gargar\u00eb disa her\u00eb gjat\u00eb dit\u00ebs.<\/p>\n<p>Kjo metod\u00eb mund t\u00eb qet\u00ebsoj\u00eb p\u00ebrkoh\u00ebsisht irritimin e fytit, nd\u00ebrsa pastilet nxisin prodhimin e p\u00ebshtym\u00ebs dhe ndihmojn\u00eb n\u00eb lag\u00ebshtimin e mukoz\u00ebs.<\/p>\n<p>Pastilet dhe karamelet e forta nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr f\u00ebmij\u00ebt e vegj\u00ebl p\u00ebr shkak t\u00eb rrezikut t\u00eb mbytjes.<\/p>\n<p>A ndihmojn\u00eb xhensen, magnezi dhe kalciumi?<\/p>\n<p>Xhenseni \u00ebsht\u00eb studiuar p\u00ebr ndikimin n\u00eb sistemin imunitar dhe disa s\u00ebmundje kronike t\u00eb frym\u00ebmarrjes, por nuk ka prova t\u00eb mjaftueshme q\u00eb t\u00eb rekomandohet si trajtim standard p\u00ebr koll\u00ebn.<\/p>\n<p>Edhe magnezi dhe kalciumi jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionimin e muskujve dhe nervave, por marrja e suplementeve nuk \u00ebsht\u00eb trajtim i provuar p\u00ebr koll\u00ebn.<\/p>\n<p>Shmangni faktor\u00ebt q\u00eb e p\u00ebrkeq\u00ebsojn\u00eb koll\u00ebn<\/p>\n<p>Tymi i duhanit, pluhuri, parfumet e forta, qirinjt\u00eb aromatik\u00eb dhe produktet e pastrimit mund t\u00eb irritojn\u00eb rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n<p>Ajrosja e rregullt e ambienteve, shmangia e tymit dhe largimi i burimeve t\u00eb aromave t\u00eb forta mund t\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e irritimit.<\/p>\n<p>Kolla q\u00eb zgjat mbi tri jav\u00eb, p\u00ebrs\u00ebritet vazhdimisht ose shoq\u00ebrohet me fishk\u00ebllim\u00eb gjat\u00eb frym\u00ebmarrjes duhet t\u00eb vler\u00ebsohet nga mjeku.<\/p>\n<p>V\u00ebshtir\u00ebsit\u00eb e theksuara n\u00eb frym\u00ebmarrje, dhimbja e fort\u00eb n\u00eb gjoks ose nxjerrja e gjakut gjat\u00eb kollitjes k\u00ebrkojn\u00eb vler\u00ebsim urgjent.<\/p>\n<p>Leht\u00ebsimi i koll\u00ebs fillon me identifikimin e shkakut, sepse simptoma t\u00eb ngjashme mund t\u00eb k\u00ebrkojn\u00eb trajtime krejt\u00ebsisht t\u00eb ndryshme.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolla e vazhdueshme mund t\u00eb jet\u00eb rraskapit\u00ebse, ve\u00e7an\u00ebrisht kur nd\u00ebrpret gjumin, irriton fytin dhe pengon aktivitetet e p\u00ebrditshme. Megjith\u00ebse shum\u00eb njer\u00ebz k\u00ebrkojn\u00eb menj\u00ebher\u00eb nj\u00eb preparat natyral, jo \u00e7do lloj kolle mund t\u00eb leht\u00ebsohet n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb Kolla e that\u00eb k\u00ebrkon kryesisht qet\u00ebsimin e mukoz\u00ebs s\u00eb irrituar, nd\u00ebrsa te kolla me sekrecione r\u00ebnd\u00ebsi ka leht\u00ebsimi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119606"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119605"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}