{"id":119730,"date":"2026-11-06T19:43:26","date_gmt":"2026-11-06T16:43:26","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-na-dhemb-shpina\/"},"modified":"2026-11-06T19:43:26","modified_gmt":"2026-11-06T16:43:26","slug":"pse-na-dhemb-shpina","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-na-dhemb-shpina\/","title":{"rendered":"Pse na dhemb shpina?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/1730-3.jpg\" alt=\"Pse na dhemb shpina?\"\/><\/figure>\n<p>Rreth 619 milion\u00eb njer\u00ebz vuajt\u00ebn nga dhimbja e pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs n\u00eb vitin 2020. Q\u00ebndrimi i gjat\u00eb ulur, mungesa e aktivitetit fizik dhe faktor\u00eb t\u00eb tjer\u00eb mund t\u00eb ndikojn\u00eb n\u00eb shfaqjen e k\u00ebtij problemi.<\/p>\n<p>Dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb p\u00ebrhapura sh\u00ebndet\u00ebsore n\u00eb bot\u00eb, duke prekur njer\u00ebz t\u00eb grupmoshave t\u00eb ndryshme dhe duke ndikuar drejtp\u00ebrdrejt n\u00eb cil\u00ebsin\u00eb e jet\u00ebs, aktivitetet e p\u00ebrditshme dhe aft\u00ebsin\u00eb p\u00ebr t\u00eb punuar.<\/p>\n<p>Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH), rreth 619 milion\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn kan\u00eb p\u00ebrjetuar dhimbje t\u00eb pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs gjat\u00eb vitit 2020. Kjo gjendje konsiderohet shkaku kryesor i aft\u00ebsis\u00eb s\u00eb kufizuar n\u00eb nivel global.<\/p>\n<p>T\u00eb dh\u00ebnat e OBSH-s\u00eb tregojn\u00eb se numri i rasteve mund t\u00eb arrij\u00eb n\u00eb 843 milion\u00eb deri n\u00eb vitin 2050, kryesisht p\u00ebr shkak t\u00eb rritjes s\u00eb popullsis\u00eb dhe plakjes s\u00eb saj.<\/p>\n<p>Cilat jan\u00eb shkaqet e dhimbjes s\u00eb shpin\u00ebs?<\/p>\n<p>Dhimbja mund t\u00eb shfaqet p\u00ebr arsye t\u00eb ndryshme. Nd\u00ebr faktor\u00ebt q\u00eb lidhen me rrezikun e dhimbjes s\u00eb pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs jan\u00eb aktiviteti i pamjaftuesh\u00ebm fizik, mbipesha, duhanpirja dhe ngarkesa e lart\u00eb fizike gjat\u00eb pun\u00ebs.<\/p>\n<p>Q\u00ebndrimi p\u00ebr periudha t\u00eb gjata n\u00eb pozita t\u00eb pap\u00ebrshtatshme mund t\u00eb kontribuoj\u00eb gjithashtu n\u00eb shqet\u00ebsimet muskulore dhe dhimbjet e shpin\u00ebs.<\/p>\n<p>Sipas OBSH-s\u00eb, rreth 90 p\u00ebr qind e rasteve t\u00eb dhimbjes s\u00eb pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs klasifikohen si dhimbje jospecifike, q\u00eb do t\u00eb thot\u00eb se nuk identifikohet nj\u00eb s\u00ebmundje apo d\u00ebmtim i vet\u00ebm strukturor q\u00eb e shpjegon at\u00eb.<\/p>\n<p>Dhimbja e shpin\u00ebs mund t\u00eb jet\u00eb e leht\u00eb, por edhe e fort\u00eb, duke kufizuar l\u00ebvizjen dhe aktivitetet e p\u00ebrditshme. N\u00eb disa raste, dhimbja mund t\u00eb p\u00ebrhapet edhe drejt k\u00ebmb\u00ebve, duke u shoq\u00ebruar me ndjesi shpimi, mpirje ose dob\u00ebsi muskulore.<\/p>\n<p>Ekspert\u00ebt rekomandojn\u00eb q\u00eb v\u00ebmendje e ve\u00e7ant\u00eb t\u2019u kushtohet rasteve kur dhimbja shoq\u00ebrohet me temperatur\u00eb, dob\u00ebsi t\u00eb theksuar n\u00eb k\u00ebmb\u00eb ose probleme t\u00eb reja me kontrollin e urinimit dhe jasht\u00ebqitjes. K\u00ebto simptoma k\u00ebrkojn\u00eb vler\u00ebsim urgjent mjek\u00ebsor.<\/p>\n<p>\u00c7far\u00eb rekomandohet p\u00ebr parandalimin dhe trajtimin?<\/p>\n<p>Sipas rekomandimeve t\u00eb OBSH-s\u00eb, aktiviteti fizik, ushtrimet e p\u00ebrshtatshme, ruajtja e pesh\u00ebs s\u00eb sh\u00ebndetshme dhe p\u00ebrmir\u00ebsimi i kushteve ergonomike n\u00eb vendin e pun\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb menaxhimin dhe parandalimin e episodeve t\u00eb p\u00ebrs\u00ebritura.<\/p>\n<p>P\u00ebr shumic\u00ebn e rasteve t\u00eb dhimbjes jospecifike, rekomandohet vazhdimi i aktiviteteve t\u00eb p\u00ebrditshme sipas mund\u00ebsive dhe shmangia e q\u00ebndrimit t\u00eb zgjatur n\u00eb shtrat.<\/p>\n<p>N\u00eb udh\u00ebzimet e publikuara n\u00eb dhjetor t\u00eb vitit 2023, OBSH rekomandon p\u00ebr personat me dhimbje kronike nd\u00ebrhyrje si programet e ushtrimeve fizike, edukimin p\u00ebr menaxhimin e dhimbjes dhe, n\u00eb raste t\u00eb caktuara, terapit\u00eb psikologjike dhe fizioterapeutike.<\/p>\n<p>Dhimbja e shpin\u00ebs nuk \u00ebsht\u00eb gjithmon\u00eb shenj\u00eb e nj\u00eb s\u00ebmundjeje serioze, por as nuk duhet t\u00eb injorohet kur p\u00ebrs\u00ebritet ose zgjat p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n<p>Vler\u00ebsimi nga profesionist\u00ebt sh\u00ebndet\u00ebsor\u00eb \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb p\u00ebrcaktuar shkakun dhe trajtimin e duhur. Kujdesi ndaj aktivitetit fizik, pozicionit gjat\u00eb pun\u00ebs dhe sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm mbetet nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e mbrojtjes s\u00eb sh\u00ebndetit t\u00eb shtyll\u00ebs kurrizore.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rreth 619 milion\u00eb njer\u00ebz vuajt\u00ebn nga dhimbja e pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs n\u00eb vitin 2020. Q\u00ebndrimi i gjat\u00eb ulur, mungesa e aktivitetit fizik dhe faktor\u00eb t\u00eb tjer\u00eb mund t\u00eb ndikojn\u00eb n\u00eb shfaqjen e k\u00ebtij problemi. Dhimbja e shpin\u00ebs \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb p\u00ebrhapura sh\u00ebndet\u00ebsore n\u00eb bot\u00eb, duke prekur njer\u00ebz t\u00eb grupmoshave t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119730"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119729"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}