{"id":119787,"date":"2026-11-09T12:47:34","date_gmt":"2026-11-09T09:47:34","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-ndodh-ne-organizem-kur-hame-shume-hudher-keta-persona-duhet-te-kene-kujdes\/"},"modified":"2026-11-09T12:47:34","modified_gmt":"2026-11-09T09:47:34","slug":"cfare-ndodh-ne-organizem-kur-hame-shume-hudher-keta-persona-duhet-te-kene-kujdes","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-ndodh-ne-organizem-kur-hame-shume-hudher-keta-persona-duhet-te-kene-kujdes\/","title":{"rendered":"\u00c7far\u00eb ndodh n\u00eb organiz\u00ebm kur ham\u00eb shum\u00eb hudh\u00ebr? K\u00ebta persona duhet t\u00eb ken\u00eb kujdes"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/image-5.jpg\" alt=\"\u00c7far\u00eb ndodh n\u00eb organiz\u00ebm kur ham\u00eb shum\u00eb hudh\u00ebr? K\u00ebta persona duhet t\u00eb ken\u00eb kujdes\"\/><\/figure>\n<p>Nga shqet\u00ebsimet e tretjes deri te ndikimi n\u00eb mpiksjen e gjakut, hudhra mund t\u00eb shkaktoj\u00eb efekte t\u00eb pad\u00ebshiruara, ve\u00e7an\u00ebrisht te personat q\u00eb p\u00ebrdorin barna t\u00eb caktuara<\/p>\n<p>Hudhra \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb njohura p\u00ebr vetit\u00eb e saj t\u00eb dobishme. P\u00ebrdoret p\u00ebr t\u2019u dh\u00ebn\u00eb shije gatimeve, por edhe si pjes\u00eb e mjek\u00ebsis\u00eb tradicionale. Megjithat\u00eb, konsumimi i tep\u00ebrt mund t\u00eb shkaktoj\u00eb probleme sh\u00ebndet\u00ebsore, sidomos te personat me tretje t\u00eb ndjeshme ose q\u00eb p\u00ebrdorin barna kund\u00ebr mpiksjes s\u00eb gjakut.<\/p>\n<p>Hudhra (Allium sativum) p\u00ebrmban komponime squfuri, p\u00ebrfshir\u00eb alicin\u00ebn, e cila formohet kur thelbi shtypet ose pritet. K\u00ebto substanca lidhen me nj\u00eb pjes\u00eb t\u00eb efekteve biologjike t\u00eb hudhr\u00ebs.<\/p>\n<p>Studimet tregojn\u00eb se preparatet e hudhr\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb uljen e leht\u00eb t\u00eb tensionit arterial dhe kolesterolit te disa persona. Megjithat\u00eb, ajo nuk mund t\u2019i z\u00ebvend\u00ebsoj\u00eb barnat dhe konsumimi n\u00eb sasi t\u00eb m\u00ebdha nuk sjell domosdoshm\u00ebrisht p\u00ebrfitime m\u00eb t\u00eb m\u00ebdha.<\/p>\n<p>\u00c7far\u00eb ndodh me tretjen kur konsumojm\u00eb shum\u00eb hudh\u00ebr?<\/p>\n<p>Pasojat m\u00eb t\u00eb zakonshme lidhen me sistemin tret\u00ebs. Konsumimi i tep\u00ebrt mund t\u00eb shkaktoj\u00eb dhimbje barku, fryrje, gazra, t\u00eb p\u00ebrziera dhe ndonj\u00ebher\u00eb diarre.<\/p>\n<p>Hudhra p\u00ebrmban fruktane, karbohidrate q\u00eb p\u00ebrthithen dob\u00ebt n\u00eb zorr\u00ebn e holl\u00eb. Kur arrijn\u00eb n\u00eb zorr\u00ebn e trash\u00eb, bakteret i fermentojn\u00eb duke prodhuar gazra.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, personat me sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar mund t\u00eb p\u00ebrjetojn\u00eb shqet\u00ebsime m\u00eb t\u00eb theksuara, ve\u00e7an\u00ebrisht pas konsumimit t\u00eb hudhr\u00ebs s\u00eb pap\u00ebrpunuar.<\/p>\n<p>Edhe te personat me refluks gastroezofageal, hudhra mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb urthin dhe ndjesin\u00eb e djegies n\u00eb stomak.<\/p>\n<p>Nj\u00eb nga vetit\u00eb m\u00eb t\u00eb diskutuara t\u00eb hudhr\u00ebs \u00ebsht\u00eb ndikimi i saj n\u00eb mpiksjen e gjakut.<\/p>\n<p>Sipas Institutit Linus Pauling t\u00eb Universitetit Shtet\u00ebror t\u00eb Oregonit, disa p\u00ebrb\u00ebr\u00ebs t\u00eb hudhr\u00ebs mund t\u00eb zvog\u00eblojn\u00eb grumbullimin e trombociteve, qelizave q\u00eb marrin pjes\u00eb n\u00eb formimin e mpiksjeve.<\/p>\n<p>Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se hudhra e hollon gjakun n\u00eb kuptimin e drejtp\u00ebrdrejt\u00eb.<\/p>\n<p>Dallimi kryesor q\u00ebndron nd\u00ebrmjet hudhr\u00ebs s\u00eb p\u00ebrdorur n\u00eb ushqim dhe suplementeve t\u00eb p\u00ebrqendruara, t\u00eb cilat mund t\u00eb ken\u00eb ndikim m\u00eb t\u00eb madh n\u00eb funksionin e trombociteve dhe rrezikun e gjakderdhjes.<\/p>\n<p>Kujdesi \u00ebsht\u00eb ve\u00e7an\u00ebrisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr personat q\u00eb p\u00ebrdorin barna antikoagulante ose antiagregante, si varfarina, apiksabani, rivaroksabani, aspirina dhe klopidogreli.<\/p>\n<p>Kjo nuk n\u00ebnkupton p\u00ebrjashtimin e hudhr\u00ebs nga ushqimi. Sasit\u00eb e zakonshme n\u00eb gatime p\u00ebrgjith\u00ebsisht tolerohen mir\u00eb, por suplementet dhe konsumimi i sasive t\u00eb m\u00ebdha k\u00ebrkojn\u00eb k\u00ebshillim me mjekun.<\/p>\n<p>Kujdes rekomandohet edhe p\u00ebrpara nd\u00ebrhyrjeve kirurgjikale, pasi suplementet e hudhr\u00ebs mund t\u00eb rrisin rrezikun e gjakderdhjes.<\/p>\n<p>Pse aroma e hudhr\u00ebs ndihet edhe p\u00ebrmes l\u00ebkur\u00ebs?<\/p>\n<p>Pas tretjes, disa komponime squfuri kalojn\u00eb n\u00eb qarkullimin e gjakut dhe eliminohen p\u00ebrmes mushk\u00ebrive dhe l\u00ebkur\u00ebs.<\/p>\n<p>Nj\u00ebri prej tyre, sulfidi alil-metil, \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr arom\u00ebn karakteristike q\u00eb mund t\u00eb vazhdoj\u00eb p\u00ebr or\u00eb t\u00eb t\u00ebra, edhe pas larjes s\u00eb dh\u00ebmb\u00ebve.<\/p>\n<p>Nuk ekziston nj\u00eb kufi universal. Toleranca varet nga gjendja sh\u00ebndet\u00ebsore, ndjeshm\u00ebria individuale, m\u00ebnyra e p\u00ebrgatitjes dhe barnat q\u00eb p\u00ebrdoren.<\/p>\n<p>N\u00eb disa studime jan\u00eb shqyrtuar sasi prej nj\u00eb deri n\u00eb dy thelpinj hudhre t\u00eb pap\u00ebrpunuar n\u00eb dit\u00eb, por kjo nuk p\u00ebrb\u00ebn doz\u00eb zyrtare t\u00eb rekomanduar.<\/p>\n<p>N\u00ebse konsumimi shkakton vazhdimisht urth, fryrje, dhimbje barku ose t\u00eb p\u00ebrziera, k\u00ebshillohet zvog\u00eblimi i sasis\u00eb.<\/p>\n<p>Hudhra mund t\u00eb jet\u00eb pjes\u00eb e nj\u00eb ushqyerjeje t\u00eb sh\u00ebndetshme, por p\u00ebrfitimi nuk q\u00ebndron te konsumimi sa m\u00eb i madh, por te p\u00ebrdorimi i moderuar dhe i p\u00ebrshtatur me gjendjen sh\u00ebndet\u00ebsore.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga shqet\u00ebsimet e tretjes deri te ndikimi n\u00eb mpiksjen e gjakut, hudhra mund t\u00eb shkaktoj\u00eb efekte t\u00eb pad\u00ebshiruara, ve\u00e7an\u00ebrisht te personat q\u00eb p\u00ebrdorin barna t\u00eb caktuara Hudhra \u00ebsht\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb njohura p\u00ebr vetit\u00eb e saj t\u00eb dobishme. P\u00ebrdoret p\u00ebr t\u2019u dh\u00ebn\u00eb shije gatimeve, por edhe si pjes\u00eb e mjek\u00ebsis\u00eb tradicionale. Megjithat\u00eb, konsumimi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119787"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119786"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}