{"id":119789,"date":"2026-11-09T12:48:33","date_gmt":"2026-11-09T09:48:33","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kembet-ju-rrine-te-ftohta-edhe-ne-dhome-te-ngrohte-ja-cfare-mund-te-tregoje-kjo-per-shendetin-tuaj\/"},"modified":"2026-11-09T12:48:33","modified_gmt":"2026-11-09T09:48:33","slug":"kembet-ju-rrine-te-ftohta-edhe-ne-dhome-te-ngrohte-ja-cfare-mund-te-tregoje-kjo-per-shendetin-tuaj","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kembet-ju-rrine-te-ftohta-edhe-ne-dhome-te-ngrohte-ja-cfare-mund-te-tregoje-kjo-per-shendetin-tuaj\/","title":{"rendered":"K\u00ebmb\u00ebt ju rrin\u00eb t\u00eb ftohta edhe n\u00eb dhom\u00eb t\u00eb ngroht\u00eb? Ja \u00e7far\u00eb mund t\u00eb tregoj\u00eb kjo p\u00ebr sh\u00ebndetin tuaj"},"content":{"rendered":"
\"K\u00ebmb\u00ebt<\/figure>\n

Nga \u00e7rregullimet nervore dhe diabeti te problemet me gj\u00ebndr\u00ebn tiroide, ndjesia e vazhdueshme e t\u00eb ftohtit mund t\u00eb ket\u00eb shkaqe t\u00eb ndryshme. Disa simptoma k\u00ebrkojn\u00eb kontroll mjek\u00ebsor, nd\u00ebrsa t\u00eb tjerat mund t\u00eb jen\u00eb shenj\u00eb e nj\u00eb gjendjeje urgjente<\/p>\n

K\u00ebmb\u00ebt e ftohta nuk jan\u00eb gjithmon\u00eb pasoj\u00eb e motit t\u00eb ftoht\u00eb. Disa njer\u00ebz flen\u00eb me \u00e7orape edhe gjat\u00eb ver\u00ebs, nd\u00ebrsa t\u00eb tjer\u00eb nuk ndiejn\u00eb shqet\u00ebsim as n\u00eb dim\u00ebr. Kjo ndryshueshm\u00ebri shpesh \u00ebsht\u00eb normale. Por n\u00ebse shputat mbeten t\u00eb ftohta edhe n\u00eb dhom\u00eb t\u00eb ngroht\u00eb, ose ndjesia shoq\u00ebrohet me mpirje, therje, dhimbje apo ndryshim t\u00eb ngjyr\u00ebs s\u00eb l\u00ebkur\u00ebs, duhet k\u00ebrkuar shkaku.<\/p>\n

Sipas Cleveland Clinic, ndjesia e t\u00eb ftohtit mund t\u00eb lidhet me m\u00ebnyr\u00ebn se si organizmi rregullon temperatur\u00ebn, me qarkullimin e gjakut ose me funksionimin e nervave. Prandaj, jo \u00e7do rast k\u00ebrkon t\u00eb nj\u00ebjtin trajtim.<\/p>\n

N\u00eb temperatura t\u00eb ul\u00ebta, en\u00ebt e vogla t\u00eb gjakut n\u00eb duar dhe k\u00ebmb\u00eb ngushtohen. K\u00ebshtu organizmi kufizon humbjen e nxeht\u00ebsis\u00eb dhe ruan temperatur\u00ebn e organeve t\u00eb brendshme. Ky proces quhet vazokonstriksion dhe \u00ebsht\u00eb reagim fiziologjik.<\/p>\n

N\u00ebse pas ecjes, l\u00ebvizjes ose ngrohjes s\u00eb leht\u00eb shputat b\u00ebhen s\u00ebrish t\u00eb ngrohta, zakonisht nuk ka arsye p\u00ebr alarm. Ndryshe \u00ebsht\u00eb kur ftohja vazhdon pa ndonj\u00eb shkak t\u00eb duksh\u00ebm ose v\u00ebrehet kryesisht n\u00eb nj\u00ebr\u00ebn k\u00ebmb\u00eb.<\/p>\n

Gj\u00ebndra tiroide dhe ndjeshm\u00ebria ndaj t\u00eb ftohtit<\/p>\n

Hipotiroidizmi, pra prodhimi i pamjaftuesh\u00ebm i hormoneve tiroide, ngadal\u00ebson metabolizmin dhe mund t\u00eb rris\u00eb ndjeshm\u00ebrin\u00eb ndaj t\u00eb ftohtit. Megjithat\u00eb, zakonisht nuk ftohen vet\u00ebm shputat: personi mund t\u00eb ndiej\u00eb t\u00eb ftoht\u00eb n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n

Lodhja e vazhdueshme, l\u00ebkura e that\u00eb, kapsll\u00ebku, shtimi n\u00eb pesh\u00eb dhe p\u00ebrqendrimi i v\u00ebshtir\u00ebsuar jan\u00eb simptoma q\u00eb mund ta shoq\u00ebrojn\u00eb k\u00ebt\u00eb gjendje. N\u00ebse shfaqen s\u00eb bashku, mjeku mund t\u00eb k\u00ebrkoj\u00eb analiza t\u00eb TSH-s\u00eb dhe FT4. Vet\u00ebm ndjesia e k\u00ebmb\u00ebve t\u00eb ftohta nuk mjafton p\u00ebr t\u00eb diagnostikuar hipotiroidizmin.<\/p>\n

Kur nervat krijojn\u00eb ndjesin\u00eb e rreme t\u00eb ftohtit<\/p>\n

Ndonj\u00ebher\u00eb shputat jan\u00eb t\u00eb ngrohta n\u00eb prekje, por personi i p\u00ebrjeton si t\u00eb akullta. Kjo mund t\u00eb ndodh\u00eb kur nervat periferik\u00eb, q\u00eb p\u00ebrcjellin informacionin p\u00ebr temperatur\u00ebn dhe prekjen, nuk funksionojn\u00eb si\u00e7 duhet.<\/p>\n

Neuropatia periferike mund t\u00eb shkaktoj\u00eb mpirje, shpim gjilp\u00ebrash, djegie ose ndjeshm\u00ebri t\u00eb ndryshuar, shpesh m\u00eb t\u00eb theksuar gjat\u00eb nat\u00ebs. Diabeti \u00ebsht\u00eb nj\u00eb nga shkaqet e njohura, por jo i vetmi: mungesa e vitamin\u00ebs B12, disa barna dhe gjendje t\u00eb tjera mund t\u00eb ndikojn\u00eb n\u00eb nerva.<\/p>\n

Te personat me diabet, humbja e ndjeshm\u00ebris\u00eb ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb, sepse plag\u00ebt apo d\u00ebmtimet n\u00eb shputa mund t\u00eb mos vihen re menj\u00ebher\u00eb. Kontrolli i rregullt i k\u00ebmb\u00ebve dhe vler\u00ebsimi mjek\u00ebsor ndihmojn\u00eb n\u00eb parandalimin e komplikimeve.<\/p>\n

S\u00ebmundja arteriale periferike mund t\u00eb zvog\u00ebloj\u00eb furnizimin me gjak t\u00eb k\u00ebmb\u00ebve. Nj\u00eb shenj\u00eb tipike \u00ebsht\u00eb dhimbja ose ng\u00ebr\u00e7i n\u00eb pulp\u00eb gjat\u00eb ecjes, q\u00eb leht\u00ebsohet pas pushimit.<\/p>\n

Mund t\u00eb shfaqen gjithashtu ndryshime n\u00eb ngjyr\u00ebn e l\u00ebkur\u00ebs, plag\u00eb q\u00eb sh\u00ebrohen ngadal\u00eb, dob\u00ebsim i pulsit n\u00eb shputa ose ftohje m\u00eb e theksuar e nj\u00ebr\u00ebs k\u00ebmb\u00eb. Mjeku, sipas rastit, mund t\u00eb rekomandoj\u00eb matjen e indeksit ky\u00e7 i k\u00ebmb\u00ebs\u2013krah (ABI), q\u00eb krahason presionin e gjakut n\u00eb k\u00ebto dy vende.<\/p>\n

Rreziku p\u00ebr probleme arteriale \u00ebsht\u00eb m\u00eb i lart\u00eb te duhanpir\u00ebsit dhe personat me diabet, tension t\u00eb lart\u00eb apo kolesterol t\u00eb rritur. Megjithat\u00eb, jo \u00e7do k\u00ebmb\u00eb e ftoht\u00eb tregon bllokim t\u00eb arterieve: vler\u00ebsimi mb\u00ebshtetet n\u00eb historin\u00eb e simptomave dhe ekzaminimin fizik.<\/p>\n

Nj\u00eb shkak tjet\u00ebr \u00ebsht\u00eb fenomeni Raynaud: n\u00eb t\u00eb ftoht\u00eb ose gjat\u00eb stresit, gishtat mund t\u00eb zbardhen, t\u00eb marrin ngjyr\u00eb t\u00eb kalt\u00ebr dhe m\u00eb pas t\u00eb skuqen gjat\u00eb ngrohjes. Ndryshimet shoq\u00ebrohen ndonj\u00ebher\u00eb me dhimbje apo mpirje.<\/p>\n

N\u00ebse nj\u00ebra k\u00ebmb\u00eb b\u00ebhet papritur shum\u00eb e ftoht\u00eb, e zbeht\u00eb dhe jasht\u00ebzakonisht e dhimbshme, ve\u00e7an\u00ebrisht kur shfaqen mpirje e fort\u00eb ose pamund\u00ebsi p\u00ebr ta l\u00ebvizur, duhet k\u00ebrkuar menj\u00ebher\u00eb ndihm\u00eb emergjente. K\u00ebto mund t\u00eb jen\u00eb shenja t\u00eb nd\u00ebrprerjes akute t\u00eb qarkullimit arterial, gjendje q\u00eb rrezikon indet e gjymtyr\u00ebs.<\/p>\n

N\u00eb raste jo urgjente, por t\u00eb vazhdueshme, mjeku do t\u00eb vler\u00ebsoj\u00eb simptomat, pulset, ndjeshm\u00ebrin\u00eb dhe faktor\u00ebt e rrezikut, duke vendosur n\u00ebse nevojiten analiza apo ekzaminime t\u00eb tjera.<\/p>\n

Derisa t\u00eb p\u00ebrcaktohet shkaku, ndihmojn\u00eb k\u00ebpuc\u00ebt e rehatshme, \u00e7orapet q\u00eb nuk shtr\u00ebngojn\u00eb dhe l\u00ebvizja e rregullt. N\u00ebse keni diabet ose mpirje, shmangni ngrohjen e drejtp\u00ebrdrejt\u00eb me borsa shum\u00eb t\u00eb nxehta, sepse mund t\u00eb shkaktojn\u00eb djegie pa u ndier.<\/p>\n

E r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb dalloni dy situata: k\u00ebmb\u00ebt q\u00eb jan\u00eb v\u00ebrtet t\u00eb ftohta n\u00eb prekje dhe k\u00ebmb\u00ebt q\u00eb vet\u00ebm ndihen t\u00eb tilla. Ky dallim, s\u00eb bashku me simptomat shoq\u00ebruese, mund ta orientoj\u00eb vler\u00ebsimin drejt shkakut t\u00eb duhur<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nga \u00e7rregullimet nervore dhe diabeti te problemet me gj\u00ebndr\u00ebn tiroide, ndjesia e vazhdueshme e t\u00eb ftohtit mund t\u00eb ket\u00eb shkaqe t\u00eb ndryshme. Disa simptoma k\u00ebrkojn\u00eb kontroll mjek\u00ebsor, nd\u00ebrsa t\u00eb tjerat mund t\u00eb jen\u00eb shenj\u00eb e nj\u00eb gjendjeje urgjente K\u00ebmb\u00ebt e ftohta nuk jan\u00eb gjithmon\u00eb pasoj\u00eb e motit t\u00eb ftoht\u00eb. Disa njer\u00ebz flen\u00eb me \u00e7orape edhe […]<\/p>\n","protected":false},"author":1,"featured_media":119788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119789"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119788"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}