{"id":119791,"date":"2026-11-09T12:50:46","date_gmt":"2026-11-09T09:50:46","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/flini-keq-dhe-keni-probleme-me-tretjen-nje-zakon-i-perditshem-mund-te-jete-shkaku\/"},"modified":"2026-11-09T12:50:46","modified_gmt":"2026-11-09T09:50:46","slug":"flini-keq-dhe-keni-probleme-me-tretjen-nje-zakon-i-perditshem-mund-te-jete-shkaku","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/flini-keq-dhe-keni-probleme-me-tretjen-nje-zakon-i-perditshem-mund-te-jete-shkaku\/","title":{"rendered":"Flini keq dhe keni probleme me tretjen? Nj\u00eb zakon i p\u00ebrditsh\u00ebm mund t\u00eb jet\u00eb shkaku"},"content":{"rendered":"
\"Flini<\/figure>\n

Nj\u00eb veprim q\u00eb shum\u00eb njer\u00ebz e b\u00ebjn\u00eb pa menduar mund t\u00eb ket\u00eb pasoja m\u00eb t\u00eb m\u00ebdha sesa duket. Ekspert\u00ebt shpjegojn\u00eb pse koha kur e b\u00ebjm\u00eb mund t\u00eb jet\u00eb vendimtare<\/p>\n

Koha kur hani dark\u00eb mund t\u00eb jet\u00eb po aq e r\u00ebnd\u00ebsishme sa p\u00ebrmbajtja e pjat\u00ebs. Pas nj\u00eb dite t\u00eb ngarkuar, shum\u00eb njer\u00ebz ulen n\u00eb tryez\u00eb von\u00eb dhe shtrihen menj\u00ebher\u00eb pas ushqimit. Ky zakon duket i pad\u00ebmsh\u00ebm, por te personat e ndjesh\u00ebm mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb urthin, fryrjen e barkut dhe cil\u00ebsin\u00eb e gjumit.<\/p>\n

Gastroenterolog\u00ebt theksojn\u00eb se nuk \u00ebsht\u00eb e nevojshme t\u00eb hiqni dor\u00eb nga darka. M\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb lini nj\u00eb interval t\u00eb p\u00ebrshtatsh\u00ebm para se t\u00eb shtriheni, ve\u00e7an\u00ebrisht n\u00ebse keni refluks gastroezofageal.<\/p>\n

Pse shtrirja pas dark\u00ebs shkakton shqet\u00ebsime?<\/p>\n

Pas nj\u00eb vakti t\u00eb bollsh\u00ebm, stomaku zgjerohet p\u00ebr t\u00eb pranuar ushqimin. Kjo mund t\u00eb nxis\u00eb relaksime t\u00eb p\u00ebrkohshme t\u00eb sfinkterit t\u00eb posht\u00ebm t\u00eb ezofagut, mekanizmit muskulor q\u00eb ndihmon t\u00eb pengohet kthimi i p\u00ebrmbajtjes s\u00eb stomakut lart.<\/p>\n

Kur q\u00ebndrojm\u00eb ulur ose n\u00eb k\u00ebmb\u00eb, graviteti ndihmon q\u00eb p\u00ebrmbajtja t\u00eb mbetet n\u00eb stomak. N\u00eb pozicion t\u00eb shtrir\u00eb, kjo mbrojtje zvog\u00eblohet dhe acidi mund t\u00eb kaloj\u00eb m\u00eb leht\u00eb n\u00eb ezofag, duke shkaktuar djegie prapa kraharorit, shije t\u00eb thart\u00eb n\u00eb goj\u00eb ose koll\u00eb gjat\u00eb nat\u00ebs.<\/p>\n

Gastroenterologu Rudy Rai shpjegon se shtrirja me stomakun plot mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb refluksin dhe parehatin\u00eb. Edhe nj\u00eb ushqim q\u00eb tolerohet mir\u00eb n\u00eb drek\u00eb mund t\u00eb shkaktoj\u00eb shqet\u00ebsime kur konsumohet menj\u00ebher\u00eb p\u00ebrpara gjumit.<\/p>\n

Gjat\u00eb nat\u00ebs, p\u00ebshtyma prodhohet m\u00eb pak dhe g\u00eblltitjet rrallohen. P\u00ebr k\u00ebt\u00eb arsye, acidi i kthyer n\u00eb ezofag pastrohet m\u00eb ngadal\u00eb, \u00e7ka mund ta zgjas\u00eb ndjesin\u00eb e djegies.<\/p>\n

Urthi nuk e prish vet\u00ebm rehatin\u00eb pas dark\u00ebs. Simptomat e nat\u00ebs mund t\u00eb shkaktojn\u00eb zgjime t\u00eb p\u00ebrs\u00ebritura dhe lodhje t\u00eb nes\u00ebrmen, edhe kur personi mendon se ka fjetur mjaftuesh\u00ebm.<\/p>\n

Nj\u00eb studim i botuar n\u00eb JAMA Network Open, me 48.536 gra, gjeti se pjes\u00ebmarr\u00ebset q\u00eb kishin simptoma refluksi m\u00eb shum\u00eb se nj\u00eb her\u00eb n\u00eb jav\u00eb kishin rrezik relativ 53 p\u00ebr qind m\u00eb t\u00eb lart\u00eb p\u00ebr cil\u00ebsi t\u00eb dob\u00ebt t\u00eb gjumit, krahasuar me ato q\u00eb i p\u00ebrjetonin m\u00eb rrall\u00eb se nj\u00eb her\u00eb n\u00eb muaj.<\/p>\n

Studimi tregoi lidhje statistikore, jo se refluksi ishte shkaku i vet\u00ebm i \u00e7rregullimeve t\u00eb gjumit.<\/p>\n

Edhe zorr\u00ebt mund t\u00eb ndikohen nga rutina e vonshme. T\u00eb dh\u00ebna paraprake t\u00eb prezantuara n\u00eb Digestive Disease Week 2026 sugjeruan se kombinimi i stresit t\u00eb lart\u00eb me konsumimin e m\u00eb shum\u00eb se nj\u00eb t\u00eb kat\u00ebrt\u00ebs s\u00eb kalorive ditore pas or\u00ebs 21:00 lidhej me m\u00eb shum\u00eb kapsll\u00ebk ose diarre. Rezultatet nuk provojn\u00eb q\u00eb vet\u00eb darka e von\u00eb i shkakton k\u00ebto probleme.<\/p>\n

Sa koh\u00eb duhet t\u00eb kaloj\u00eb mes dark\u00ebs dhe gjumit?<\/p>\n

Udh\u00ebzimet e Kolegjit Amerikan t\u00eb Gastroenterologjis\u00eb k\u00ebshillojn\u00eb shmangien e vakteve gjat\u00eb dy deri n\u00eb tri or\u00ebve para gjumit, sidomos p\u00ebr personat me refluks. Disa specialist\u00eb sugjerojn\u00eb q\u00eb vakti i fundit i bollsh\u00ebm t\u00eb p\u00ebrfundoj\u00eb t\u00eb pakt\u00ebn tri or\u00eb para shtrirjes.<\/p>\n

Pra, n\u00ebse zakonisht flini n\u00eb or\u00ebn 22:00, synoni ta p\u00ebrfundoni dark\u00ebn rreth or\u00ebs 19:00. N\u00ebse flini n\u00eb mesnat\u00eb, orari mund t\u00eb zhvendoset n\u00eb p\u00ebrputhje me ritmin tuaj. Nuk ekziston nj\u00eb or\u00eb e vetme ideale p\u00ebr t\u00eb gjith\u00eb.<\/p>\n

N\u00ebse detyrimet ju shtyjn\u00eb t\u00eb hani von\u00eb, zgjidhni nj\u00eb porcion m\u00eb t\u00eb vog\u00ebl, me pak yndyr\u00eb, dhe shmangni shtrirjen menj\u00ebher\u00eb. Megjithat\u00eb, n\u00ebse refluksi ju zgjon shpesh nat\u00ebn, edhe ushqimet e lehta af\u00ebr gjumit mund t\u00eb jen\u00eb problematike.<\/p>\n

Vlen t\u00eb mbani p\u00ebr disa dit\u00eb nj\u00eb sh\u00ebnim t\u00eb thjesht\u00eb: n\u00eb \u00e7far\u00eb ore keni ngr\u00ebn\u00eb, sa i bollsh\u00ebm ishte vakti, kur jeni shtrir\u00eb dhe n\u00ebse jeni zgjuar me urth. Kjo mund t\u2019ju ndihmoj\u00eb t\u00eb dalloni \u00e7far\u00eb ju shqet\u00ebson dhe t\u2019ia p\u00ebrshkruani m\u00eb sakt\u00eb simptomat mjekut.<\/p>\n

\u00c7far\u00eb tjet\u00ebr mund ta p\u00ebrmir\u00ebsoj\u00eb tretjen?<\/p>\n

Fibrat nga perimet, frutat, bishtajoret dhe drith\u00ebrat integrale ndihmojn\u00eb funksionimin e zorr\u00ebve. Shtojini gradualisht, sepse rritja e menj\u00ebhershme mund t\u00eb shkaktoj\u00eb fryrje.<\/p>\n

Pini mjaftuesh\u00ebm uj\u00eb gjat\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht kur shtoni fibrat n\u00eb ushqim. Aktiviteti fizik i rregullt gjithashtu mb\u00ebshtet l\u00ebvizjen e zorr\u00ebve. Edhe nj\u00eb sh\u00ebtitje e qet\u00eb pas dark\u00ebs mund t\u00eb jet\u00eb zgjedhje e mir\u00eb, ndryshe nga ushtrimet intensive menj\u00ebher\u00eb pas nj\u00eb vakti t\u00eb bollsh\u00ebm.<\/p>\n

P\u00ebr ata q\u00eb kan\u00eb refluks gjat\u00eb nat\u00ebs, mund t\u00eb ndihmoj\u00eb ngritja e pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb shtratit dhe fjetja n\u00eb an\u00ebn e majt\u00eb. N\u00ebse urthi p\u00ebrs\u00ebritet, keni v\u00ebshtir\u00ebsi n\u00eb g\u00eblltitje ose humbje t\u00eb pashpjegueshme peshe, k\u00ebrkoni vler\u00ebsim mjek\u00ebsor.<\/p>\n

Ndryshimi i orarit t\u00eb dark\u00ebs nuk \u00ebsht\u00eb zgjidhje p\u00ebr \u00e7do shqet\u00ebsim, por mund t\u00eb jet\u00eb nj\u00eb hap i thjesht\u00eb drejt tretjes m\u00eb t\u00eb rehatshme dhe nj\u00eb nate m\u00eb t\u00eb qet\u00eb.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb veprim q\u00eb shum\u00eb njer\u00ebz e b\u00ebjn\u00eb pa menduar mund t\u00eb ket\u00eb pasoja m\u00eb t\u00eb m\u00ebdha sesa duket. Ekspert\u00ebt shpjegojn\u00eb pse koha kur e b\u00ebjm\u00eb mund t\u00eb jet\u00eb vendimtare Koha kur hani dark\u00eb mund t\u00eb jet\u00eb po aq e r\u00ebnd\u00ebsishme sa p\u00ebrmbajtja e pjat\u00ebs. Pas nj\u00eb dite t\u00eb ngarkuar, shum\u00eb njer\u00ebz ulen n\u00eb tryez\u00eb von\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":119790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119791"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119790"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}