{"id":119794,"date":"2026-11-09T13:33:42","date_gmt":"2026-11-09T10:33:42","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/keto-perime-eshte-me-mire-ti-blini-te-ngrira-pse-mund-te-jene-me-te-shijshme-dhe-cilesore-se-te-fresketat\/"},"modified":"2026-11-09T13:33:42","modified_gmt":"2026-11-09T10:33:42","slug":"keto-perime-eshte-me-mire-ti-blini-te-ngrira-pse-mund-te-jene-me-te-shijshme-dhe-cilesore-se-te-fresketat","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/keto-perime-eshte-me-mire-ti-blini-te-ngrira-pse-mund-te-jene-me-te-shijshme-dhe-cilesore-se-te-fresketat\/","title":{"rendered":"K\u00ebto perime \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i blini t\u00eb ngrira: Pse mund t\u00eb jen\u00eb m\u00eb t\u00eb shijshme dhe cil\u00ebsore se t\u00eb fresk\u00ebtat?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/image-2-1.jpg\" alt=\"K\u00ebto perime \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i blini t\u00eb ngrira: Pse mund t\u00eb jen\u00eb m\u00eb t\u00eb shijshme dhe cil\u00ebsore se t\u00eb fresk\u00ebtat?\"\/><\/figure>\n<p>Ajo q\u00eb duket si zgjedhja m\u00eb e mir\u00eb n\u00eb raftet e dyqaneve nuk \u00ebsht\u00eb gjithmon\u00eb e till\u00eb. Nj\u00eb proces i thjesht\u00eb ruajtjeje mund t\u00eb b\u00ebj\u00eb dallim t\u00eb madh, sidomos kur perimet nuk jan\u00eb n\u00eb sezonin e tyre<\/p>\n<p>Kur blejm\u00eb perime, zakonisht besojm\u00eb se produktet e fresk\u00ebta jan\u00eb gjithmon\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb cil\u00ebsore sesa ato t\u00eb ngrira. Megjithat\u00eb, kjo nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e v\u00ebrtet\u00eb.<\/p>\n<p>Disa perime mund ta ruajn\u00eb m\u00eb mir\u00eb shijen dhe nj\u00eb pjes\u00eb t\u00eb vlerave ushqyese fal\u00eb ngrirjes s\u00eb shpejt\u00eb, ve\u00e7an\u00ebrisht kur nuk \u00ebsht\u00eb sezoni i tyre.<\/p>\n<p>Perimet e ngrira nuk jan\u00eb vet\u00ebm nj\u00eb zgjidhje praktike p\u00ebr dit\u00ebt kur nuk kemi koh\u00eb t\u00eb shkojm\u00eb n\u00eb treg. N\u00eb disa raste, ato mund t\u00eb jen\u00eb edhe m\u00eb t\u00eb shijshme sesa perimet e fresk\u00ebta q\u00eb kan\u00eb kaluar dit\u00eb t\u00eb t\u00ebra gjat\u00eb transportit dhe q\u00ebndrimit n\u00eb raftet e dyqaneve.<\/p>\n<p>Pse perimet e ngrira mund t\u00eb jen\u00eb zgjedhje m\u00eb e mir\u00eb?<\/p>\n<p>Perimet si bizelet, misri dhe karotat fillojn\u00eb t\u00eb p\u00ebsojn\u00eb ndryshime pas vjeljes. Te disa prej tyre, sheqernat natyrale shnd\u00ebrrohen gradualisht n\u00eb niseshte, duke ndikuar n\u00eb \u00ebmb\u00eblsin\u00eb dhe shijen.<\/p>\n<p>Prandaj, bizelet e fresk\u00ebta q\u00eb kan\u00eb q\u00ebndruar disa dit\u00eb n\u00eb dyqan mund t\u00eb mos jen\u00eb aq t\u00eb \u00ebmbla sa ato t\u00eb vjela rishtazi.<\/p>\n<p>Gjat\u00eb ngrirjes industriale, perimet zakonisht vilen n\u00eb faz\u00ebn e p\u00ebrshtatshme t\u00eb pjekuris\u00eb, pastaj blanshohen p\u00ebr pak koh\u00eb dhe ngrihen shpejt n\u00eb temperatura shum\u00eb t\u00eb ul\u00ebta.<\/p>\n<p>Ky proces ndihmon n\u00eb ruajtjen e ngjyr\u00ebs, shijes dhe cil\u00ebsis\u00eb s\u00eb tyre.<\/p>\n<p>Ngrirja e shpejt\u00eb krijon kristale m\u00eb t\u00eb vogla akulli, t\u00eb cilat e d\u00ebmtojn\u00eb m\u00eb pak struktur\u00ebn e perimeve. N\u00eb t\u00eb kund\u00ebrt, ngrirja e ngadalshme mund t\u2019i b\u00ebj\u00eb ato m\u00eb t\u00eb buta dhe m\u00eb t\u00eb ujshme pas shkrirjes.<\/p>\n<p>Bizelet e fresk\u00ebta jan\u00eb ve\u00e7an\u00ebrisht t\u00eb shijshme gjat\u00eb sezonit t\u00eb pranver\u00ebs, por pas vjeljes fillojn\u00eb ta humbin relativisht shpejt \u00ebmb\u00eblsin\u00eb karakteristike.<\/p>\n<p>Bizelet e ngrira zakonisht p\u00ebrpunohen menj\u00ebher\u00eb pas vjeljes, duke ruajtur nj\u00eb pjes\u00eb t\u00eb mir\u00eb t\u00eb shijes dhe vlerave ushqyese.<\/p>\n<p>P\u00ebrpar\u00ebsi tjet\u00ebr \u00ebsht\u00eb se jan\u00eb tashm\u00eb t\u00eb pastruara dhe t\u00eb gatshme p\u00ebr p\u00ebrdorim.<\/p>\n<p>Ato jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr gjell\u00eb, supa, rizoto dhe sallata.<\/p>\n<p>Misri i fresk\u00ebt, i vjel\u00eb gjat\u00eb sezonit, ka shije t\u00eb ve\u00e7ant\u00eb. Megjithat\u00eb, gjat\u00eb pjes\u00ebs tjet\u00ebr t\u00eb vitit, misri i ngrir\u00eb mund t\u00eb jet\u00eb alternativ\u00eb shum\u00eb e mir\u00eb.<\/p>\n<p>P\u00ebrve\u00e7 ruajtjes s\u00eb shijes, ai kursen koh\u00ebn e pastrimit dhe ndarjes s\u00eb kokrrave nga kalliri.<\/p>\n<p>Mund t\u00eb p\u00ebrdoret n\u00eb sallata, supa, tava dhe gatime t\u00eb ndryshme me perime, transmeton Telegrafi.<\/p>\n<p>K\u00ebto perime nuk \u00ebsht\u00eb e nevojshme t\u00eb blihen gjithmon\u00eb t\u00eb ngrira, por n\u00eb k\u00ebt\u00eb form\u00eb jan\u00eb ve\u00e7an\u00ebrisht praktike.<\/p>\n<p>Spinaqi i fresk\u00ebt mund ta humbas\u00eb shpejt cil\u00ebsin\u00eb n\u00ebse nuk p\u00ebrdoret brenda pak dit\u00ebsh, nd\u00ebrsa brokoli dhe bishtajat k\u00ebrkojn\u00eb ruajtje t\u00eb kujdesshme.<\/p>\n<p>Spinaqi i ngrir\u00eb \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr salca, lazanja dhe gatime t\u00eb ziera.<\/p>\n<p>Brokoli dhe bishtajat mund t\u00eb p\u00ebrdoren drejtp\u00ebrdrejt n\u00eb supa, gjell\u00eb ose n\u00eb gatime n\u00eb furr\u00eb.<\/p>\n<p>Nj\u00eb nga gabimet m\u00eb t\u00eb shpeshta \u00ebsht\u00eb shkrirja e plot\u00eb e perimeve p\u00ebrpara gatimit, edhe kur kjo nuk \u00ebsht\u00eb e nevojshme.<\/p>\n<p>Gjat\u00eb shkrirjes, ato mund t\u00eb l\u00ebshojn\u00eb uj\u00eb dhe t\u00eb humbin struktur\u00ebn karakteristike.<\/p>\n<p>Prandaj, p\u00ebr shum\u00eb receta \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb gatuhen drejtp\u00ebrdrejt nga ngrirja, duke respektuar udh\u00ebzimet n\u00eb paketim.<\/p>\n<p>A jan\u00eb po aq ushqyese sa perimet e fresk\u00ebta?<\/p>\n<p>Ngrirja mund\u00ebson ruajtjen e nj\u00eb pjese t\u00eb madhe t\u00eb l\u00ebnd\u00ebve ushqyese, megjith\u00ebse blanshimi mund t\u00eb zvog\u00ebloj\u00eb sasin\u00eb e disa vitaminave t\u00eb ndjeshme ndaj nxeht\u00ebsis\u00eb.<\/p>\n<p>Nga ana tjet\u00ebr, edhe perimet e fresk\u00ebta mund t\u00eb humbin disa l\u00ebnd\u00eb ushqyese gjat\u00eb transportit dhe ruajtjes s\u00eb zgjatur.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, perimet e ngrira nuk duhen konsideruar zgjedhje m\u00eb pak cil\u00ebsore. Sidomos jasht\u00eb sezonit, ato mund t\u00eb jen\u00eb alternativ\u00eb e shijshme, ekonomike dhe e p\u00ebrshtatshme p\u00ebr ushqimin e p\u00ebrditsh\u00ebm.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ajo q\u00eb duket si zgjedhja m\u00eb e mir\u00eb n\u00eb raftet e dyqaneve nuk \u00ebsht\u00eb gjithmon\u00eb e till\u00eb. Nj\u00eb proces i thjesht\u00eb ruajtjeje mund t\u00eb b\u00ebj\u00eb dallim t\u00eb madh, sidomos kur perimet nuk jan\u00eb n\u00eb sezonin e tyre Kur blejm\u00eb perime, zakonisht besojm\u00eb se produktet e fresk\u00ebta jan\u00eb gjithmon\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb cil\u00ebsore sesa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119794"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119793"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}