{"id":119804,"date":"2026-11-09T15:03:54","date_gmt":"2026-11-09T12:03:54","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/per-vite-i-keni-shmangur-nga-frika-e-kilogrameve-te-tepert-por-studimi-sjell-nje-zbulim-interesant\/"},"modified":"2026-11-09T15:03:54","modified_gmt":"2026-11-09T12:03:54","slug":"per-vite-i-keni-shmangur-nga-frika-e-kilogrameve-te-tepert-por-studimi-sjell-nje-zbulim-interesant","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/per-vite-i-keni-shmangur-nga-frika-e-kilogrameve-te-tepert-por-studimi-sjell-nje-zbulim-interesant\/","title":{"rendered":"P\u00ebr vite i keni shmangur nga frika e kilogram\u00ebve t\u00eb tep\u00ebrt, por studimi sjell nj\u00eb zbulim interesant"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/13-1.jpg\" alt=\"P\u00ebr vite i keni shmangur nga frika e kilogram\u00ebve t\u00eb tep\u00ebrt, por studimi sjell nj\u00eb zbulim interesant\"\/><\/figure>\n<p>Nj\u00eb studim i realizuar nga Universiteti i Torontos ka sfiduar k\u00ebshillat e kahershme p\u00ebr shmangien e produkteve t\u00eb qum\u00ebshtit me yndyr\u00eb t\u00eb plot\u00eb, si qum\u00ebshti, djathi dhe jogurti, nga frika e shtimit n\u00eb pesh\u00eb.<\/p>\n<p>N\u00eb hulumtim mor\u00ebn pjes\u00eb 74 t\u00eb rritur me mbipesh\u00eb ose obezitet, t\u00eb cil\u00ebt u monitoruan p\u00ebr 12 jav\u00eb.<\/p>\n<p>Rezultatet treguan se personat q\u00eb konsumuan tri porcione produkte qum\u00ebshti me yndyr\u00eb t\u00eb plot\u00eb n\u00eb dit\u00eb nuk shtuan m\u00eb shum\u00eb pesh\u00eb dhe nuk pat\u00ebn rritje t\u00eb kolesterolit, krahasuar me ata q\u00eb konsumuan sasi t\u00eb vogla t\u00eb tyre.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, pjes\u00ebmarr\u00ebsit q\u00eb konsumuan m\u00eb shum\u00eb produkte t\u00eb qum\u00ebshtit pat\u00ebn marrje m\u00eb t\u00eb lart\u00eb t\u00eb kalciumit, proteinave dhe vitamin\u00ebs D, nd\u00ebrsa u v\u00ebrejt edhe p\u00ebrmir\u00ebsim i tensionit t\u00eb gjakut.<\/p>\n<p>Sipas profesorit t\u00eb nutricionit n\u00eb Universitetin e Torontos, Harvey Anderson, produktet e qum\u00ebshtit p\u00ebrmbajn\u00eb proteina dhe l\u00ebnd\u00eb t\u00eb tjera ushqyese q\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi i p\u00ebrpunon yndyrnat.<\/p>\n<p>Megjithat\u00eb, studiuesit theksojn\u00eb se hulumtimi ishte i vog\u00ebl dhe zgjati vet\u00ebm tre muaj, ndaj nevojiten studime m\u00eb t\u00eb gjera p\u00ebr t\u00eb kuptuar ndikimin afatgjat\u00eb t\u00eb k\u00ebtyre produkteve n\u00eb sh\u00ebndet.<\/p>\n<p>Nd\u00ebrkoh\u00eb, k\u00ebshilla e ekspert\u00ebve mbetet konsumimi i larmish\u00ebm dhe i moderuar i ushqimeve.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i realizuar nga Universiteti i Torontos ka sfiduar k\u00ebshillat e kahershme p\u00ebr shmangien e produkteve t\u00eb qum\u00ebshtit me yndyr\u00eb t\u00eb plot\u00eb, si qum\u00ebshti, djathi dhe jogurti, nga frika e shtimit n\u00eb pesh\u00eb. N\u00eb hulumtim mor\u00ebn pjes\u00eb 74 t\u00eb rritur me mbipesh\u00eb ose obezitet, t\u00eb cil\u00ebt u monitoruan p\u00ebr 12 jav\u00eb. Rezultatet treguan se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119804"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119803"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}