{"id":119895,"date":"2026-11-12T21:10:35","date_gmt":"2026-11-12T18:10:35","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-ndodh-me-trupin-kur-heqim-dore-nga-sheqeri-a-jane-mjalti-dhe-stevia-zgjedhje-me-te-shendetshme\/"},"modified":"2026-11-12T21:10:35","modified_gmt":"2026-11-12T18:10:35","slug":"cfare-ndodh-me-trupin-kur-heqim-dore-nga-sheqeri-a-jane-mjalti-dhe-stevia-zgjedhje-me-te-shendetshme","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-ndodh-me-trupin-kur-heqim-dore-nga-sheqeri-a-jane-mjalti-dhe-stevia-zgjedhje-me-te-shendetshme\/","title":{"rendered":"\u00c7far\u00eb ndodh me trupin kur heqim dor\u00eb nga sheqeri? A jan\u00eb mjalti dhe stevia zgjedhje m\u00eb t\u00eb sh\u00ebndetshme?"},"content":{"rendered":"
\"\u00c7far\u00eb<\/figure>\n

Disa ndryshime n\u00eb ushqyerje mund t\u00eb sjellin p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme, por jo \u00e7do alternativ\u00eb q\u00eb duket m\u00eb natyrale \u00ebsht\u00eb domosdoshm\u00ebrisht m\u00eb e mir\u00eb. Shkenca zbulon dallime q\u00eb shpesh nuk i marrim parasysh<\/p>\n

Heqja dor\u00eb nga sheqeri \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb nga ndryshimet m\u00eb t\u00eb p\u00ebrhapura n\u00eb m\u00ebnyr\u00ebn e t\u00eb ushqyerit. Disa e b\u00ebjn\u00eb p\u00ebr t\u00eb humbur pesh\u00eb, t\u00eb tjer\u00eb p\u00ebr t\u00eb kontrolluar glukoz\u00ebn n\u00eb gjak ose p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. Por \u00e7far\u00eb ndodh realisht me organizmin dhe a duhet t\u00eb eliminojm\u00eb \u00e7do ushqim q\u00eb p\u00ebrmban sheqer?<\/p>\n

P\u00ebrgjigjja nuk \u00ebsht\u00eb aq e thjesht\u00eb. Kufizimi i \u00ebmb\u00eblsirave dhe pijeve t\u00eb sheqerosura mund t\u00eb sjell\u00eb p\u00ebrfitime, por eliminimi i frutave, qum\u00ebshtit dhe drith\u00ebrave integrale nuk \u00ebsht\u00eb i nevojsh\u00ebm.<\/p>\n

Sheqeri gjendet natyrsh\u00ebm n\u00eb shum\u00eb ushqime, por r\u00ebnd\u00ebsi ka p\u00ebrb\u00ebrja e tyre e p\u00ebrgjithshme.<\/p>\n

Frutat p\u00ebrmbajn\u00eb fruktoz\u00eb, por nj\u00ebkoh\u00ebsisht sigurojn\u00eb fibra, vitamina dhe minerale. Qum\u00ebshti dhe kosi natyral p\u00ebrmbajn\u00eb laktoz\u00eb, nd\u00ebrsa ofrojn\u00eb proteina dhe kalcium.<\/p>\n

K\u00ebto ushqime ndryshojn\u00eb ndjesh\u00ebm nga biskotat, pijet e gazuara dhe produktet me sasi t\u00eb m\u00ebdha sheqeri t\u00eb shtuar.<\/p>\n

Prandaj, nj\u00eb moll\u00eb nuk mund t\u00eb barazohet me nj\u00eb \u00ebmb\u00eblsir\u00eb vet\u00ebm sepse t\u00eb dyja p\u00ebrmbajn\u00eb sheqer.<\/p>\n

\u00c7far\u00eb ndryshon n\u00eb organiz\u00ebm kur pak\u00ebsojm\u00eb sheqerin?<\/p>\n

Kur reduktojm\u00eb pijet dhe ushqimet me shum\u00eb sheqer t\u00eb shtuar, mund t\u00eb ulim marrjen e p\u00ebrgjithshme t\u00eb kalorive, ve\u00e7an\u00ebrisht n\u00ebse nuk i z\u00ebvend\u00ebsojm\u00eb me produkte po aq kalorike.<\/p>\n

Kjo mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e pesh\u00ebs trupore. Gjithashtu, kufizimi i sheqernave t\u00eb lira kontribuon n\u00eb mbrojtjen e dh\u00ebmb\u00ebve dhe mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e ushqyerjes.<\/p>\n

Megjithat\u00eb, nuk ekziston ndonj\u00eb proces i ve\u00e7ant\u00eb \u201cdetoksifikimi\u201d q\u00eb fillon automatikisht sapo nd\u00ebrpresim sheqerin.<\/p>\n

P\u00ebrfitimet varen nga m\u00ebnyra se si ndryshon i gjith\u00eb regjimi ushqimor.<\/p>\n

Mjalti dhe sheqeri kaf: A jan\u00eb v\u00ebrtet m\u00eb t\u00eb sh\u00ebndetsh\u00ebm?<\/p>\n

Mjalti shpesh konsiderohet alternativ\u00eb m\u00eb e mir\u00eb ndaj sheqerit t\u00eb bardh\u00eb, sepse \u00ebsht\u00eb produkt natyral dhe p\u00ebrmban sasi t\u00eb vogla p\u00ebrb\u00ebr\u00ebsish bioaktiv\u00eb.<\/p>\n

Megjithat\u00eb, ai mbetet burim i p\u00ebrqendruar sheqernash.<\/p>\n

Sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH), sheqernat e mjaltit, shurupeve dhe l\u00ebngjeve t\u00eb frutave p\u00ebrfshihen n\u00eb kategorin\u00eb e sheqernave t\u00eb lira.<\/p>\n

E nj\u00ebjta vlen edhe p\u00ebr sheqerin kaf, i cili nuk paraqet ndonj\u00eb p\u00ebrpar\u00ebsi t\u00eb r\u00ebnd\u00ebsishme ushqyese ndaj sheqerit t\u00eb bardh\u00eb.<\/p>\n

OBSH rekomandon q\u00eb sheqernat e lira t\u00eb p\u00ebrb\u00ebjn\u00eb m\u00eb pak se 10 p\u00ebr qind t\u00eb energjis\u00eb ditore. P\u00ebr nj\u00eb person q\u00eb konsumon 2.000 kalori, kjo n\u00ebnkupton m\u00eb pak se 50 gram\u00eb n\u00eb dit\u00eb, nd\u00ebrsa kufizimi n\u00eb rreth 25 gram\u00eb mund t\u00eb sjell\u00eb p\u00ebrfitime shtes\u00eb.<\/p>\n

Nj\u00eb studim klinik i publikuar n\u00eb The New England Journal of Medicine analizoi ndikimin e pijeve t\u00eb sheqerosura n\u00eb pesh\u00ebn trupore.<\/p>\n

Hulumtimi p\u00ebrfshiu 641 f\u00ebmij\u00eb dhe zgjati 18 muaj. Nj\u00eb grup konsumonte \u00e7do dit\u00eb 250 mililitra pije pa sheqer, nd\u00ebrsa grupi tjet\u00ebr nj\u00eb pije t\u00eb ngjashme me 104 kalori.<\/p>\n

Rezultatet treguan se f\u00ebmij\u00ebt q\u00eb konsumonin pije pa sheqer shtuan mesatarisht 6,35 kilogram\u00eb, krahasuar me 7,37 kilogram\u00eb n\u00eb grupin tjet\u00ebr.<\/p>\n

Dallimi ishte rreth nj\u00eb kilogram. Studimi tregoi shtim m\u00eb t\u00eb vog\u00ebl n\u00eb pesh\u00eb, jo humbje peshe, nd\u00ebrsa nd\u00ebrprerja e konsumimit t\u00eb pijeve nga nj\u00eb pjes\u00eb e pjes\u00ebmarr\u00ebsve p\u00ebrb\u00ebnte kufizim t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

Stevia dhe \u00ebmb\u00ebltuesit artificial\u00eb: \u00c7far\u00eb duhet t\u00eb dim\u00eb?<\/p>\n

Stevia, aspartami dhe sukraloza p\u00ebrdoren p\u00ebr t\u00eb siguruar shije t\u00eb \u00ebmb\u00ebl me pak ose aspak kalori.<\/p>\n

Sipas Administrat\u00ebs Amerikane t\u00eb Ushqimit dhe Barnave (FDA), \u00ebmb\u00ebltuesit e miratuar konsiderohen t\u00eb sigurt kur p\u00ebrdoren sipas kushteve t\u00eb p\u00ebrcaktuara. Kjo vlen edhe p\u00ebr glikozidet e steviolit me past\u00ebrti t\u00eb lart\u00eb, p\u00ebr t\u00eb cilat FDA ka pranuar vler\u00ebsime specifike t\u00eb siguris\u00eb.<\/p>\n

Megjithat\u00eb, siguria nuk n\u00ebnkupton domosdoshm\u00ebrisht p\u00ebrfitim afatgjat\u00eb.<\/p>\n

N\u00eb udh\u00ebzimin e vitit 2023, OBSH rekomandon n\u00eb m\u00ebnyr\u00eb t\u00eb kusht\u00ebzuar q\u00eb \u00ebmb\u00ebltuesit pa sheqer t\u00eb mos p\u00ebrdoren si strategji p\u00ebr kontrollin afatgjat\u00eb t\u00eb pesh\u00ebs. Ky rekomandim nuk zbatohet p\u00ebr personat me diabet t\u00eb diagnostikuar.<\/p>\n

Po simptomat pas nd\u00ebrprerjes s\u00eb sheqerit?<\/p>\n

Disa persona raportojn\u00eb lodhje, dhimbje koke ose v\u00ebshtir\u00ebsi p\u00ebrqendrimi kur ndryshojn\u00eb rr\u00ebnj\u00ebsisht ushqyerjen.<\/p>\n

K\u00ebto simptoma mund t\u00eb shfaqen ve\u00e7an\u00ebrisht gjat\u00eb dietave shum\u00eb t\u00eb varfra me karbohidrate, si dieta ketogjenike, dhe njihen si \u201cgripi keto\u201d.<\/p>\n

Por pak\u00ebsimi i \u00ebmb\u00eblsirave nuk \u00ebsht\u00eb i nj\u00ebjt\u00eb me eliminimin e karbohidrateve.<\/p>\n

Zgjidhja m\u00eb e mir\u00eb nuk \u00ebsht\u00eb domosdoshm\u00ebrisht z\u00ebvend\u00ebsimi i sheqerit me mjalt\u00eb apo stevia, por pak\u00ebsimi gradual i shijes tep\u00ebr t\u00eb \u00ebmb\u00ebl. Uji n\u00eb vend t\u00eb pijeve t\u00eb sheqerosura, frutat e plota dhe ushqimet e pap\u00ebrpunuara jan\u00eb hapa m\u00eb t\u00eb q\u00ebndruesh\u00ebm drejt nj\u00eb ushqyerjeje t\u00eb sh\u00ebndetshme.<\/p>\n

Personat me diabet q\u00eb p\u00ebrdorin insulin\u00eb ose barna q\u00eb mund t\u00eb shkaktojn\u00eb hipoglikemi duhet t\u00eb k\u00ebshillohen me mjekun p\u00ebrpara kufizimit t\u00eb madh t\u00eb karbohidrateve.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Disa ndryshime n\u00eb ushqyerje mund t\u00eb sjellin p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme, por jo \u00e7do alternativ\u00eb q\u00eb duket m\u00eb natyrale \u00ebsht\u00eb domosdoshm\u00ebrisht m\u00eb e mir\u00eb. Shkenca zbulon dallime q\u00eb shpesh nuk i marrim parasysh Heqja dor\u00eb nga sheqeri \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb nga ndryshimet m\u00eb t\u00eb p\u00ebrhapura n\u00eb m\u00ebnyr\u00ebn e t\u00eb ushqyerit. Disa e b\u00ebjn\u00eb p\u00ebr t\u00eb humbur […]<\/p>\n","protected":false},"author":1,"featured_media":119894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119895"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119894"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}