{"id":119901,"date":"2026-11-12T22:39:55","date_gmt":"2026-11-12T19:39:55","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/sa-grade-duhet-te-jete-dhoma-e-gjumit-gjate-dimrit-ja-pse-nuk-duhet-ta-teproni-me-ngrohjen\/"},"modified":"2026-11-12T22:39:55","modified_gmt":"2026-11-12T19:39:55","slug":"sa-grade-duhet-te-jete-dhoma-e-gjumit-gjate-dimrit-ja-pse-nuk-duhet-ta-teproni-me-ngrohjen","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/sa-grade-duhet-te-jete-dhoma-e-gjumit-gjate-dimrit-ja-pse-nuk-duhet-ta-teproni-me-ngrohjen\/","title":{"rendered":"Sa grad\u00eb duhet t\u00eb jet\u00eb dhoma e gjumit gjat\u00eb dimrit? Ja pse nuk duhet ta teproni me ngrohjen"},"content":{"rendered":"
\"Sa<\/figure>\n

Gjat\u00eb muajve t\u00eb dimrit, shum\u00eb njer\u00ebz preferojn\u00eb ta mbajn\u00eb ngrohjen ndezur edhe gjat\u00eb nat\u00ebs, duke i mbyllur nj\u00ebkoh\u00ebsisht dritaret p\u00ebr t\u00eb ruajtur nxeht\u00ebsin\u00eb.<\/p>\n

Megjithat\u00eb, nj\u00eb dhom\u00eb tep\u00ebr e ngroht\u00eb dhe me aj\u00ebr t\u00eb ndenjur mund t\u00eb ndikoj\u00eb negativisht n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n

Sipas rekomandimeve t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH), temperatura prej 18 grad\u00ebsh Celsius konsiderohet e sigurt dhe e p\u00ebrshtatshme p\u00ebr ambientet e brendshme gjat\u00eb muajve t\u00eb ftoht\u00eb, n\u00eb vendet me klim\u00eb t\u00eb moderuar ose t\u00eb ftoht\u00eb.<\/p>\n

P\u00ebr personat e moshuar, f\u00ebmij\u00ebt dhe ata q\u00eb vuajn\u00eb nga s\u00ebmundje kronike, ve\u00e7an\u00ebrisht ato t\u00eb zemr\u00ebs dhe mushk\u00ebrive, temperatura minimale duhet t\u00eb jet\u00eb edhe m\u00eb e lart\u00eb.<\/p>\n

Pse temperatura ndikon n\u00eb cil\u00ebsin\u00eb e gjumit?<\/p>\n

Studiuesit japonez\u00eb Kazue Okamoto-Mizuno dhe Koh Mizuno, n\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb revist\u00ebn shkencore \u201cJournal of Physiological Anthropology\u201d, shpjegojn\u00eb se si temperaturat tep\u00ebr t\u00eb larta, ashtu edhe ato shum\u00eb t\u00eb ul\u00ebta mund t\u00eb shkaktojn\u00eb zgjime gjat\u00eb nat\u00ebs dhe t\u00eb shkurtojn\u00eb fazat e gjumit t\u00eb thell\u00eb dhe REM, gjat\u00eb s\u00eb cil\u00ebs shohim \u00ebndrra.<\/p>\n

Kjo ndodh sepse gjumi \u00ebsht\u00eb i lidhur ngusht\u00eb me m\u00ebnyr\u00ebn se si trupi e rregullon temperatur\u00ebn.<\/p>\n

P\u00ebr k\u00ebt\u00eb arsye, krijimi i nj\u00eb ambienti t\u00eb rehatsh\u00ebm \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm jo vet\u00ebm p\u00ebr pushimin gjat\u00eb nat\u00ebs, por edhe p\u00ebr energjin\u00eb dhe p\u00ebrqendrimin gjat\u00eb dit\u00ebs.<\/p>\n

Mbulesat mund t\u00eb jen\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme sesa ngrohja<\/p>\n

Sipas studiuesve, trupi krijon nj\u00eb lloj mikroklime n\u00ebn mbulesa, ku gjat\u00eb gjumit temperatura zakonisht q\u00ebndron rreth 32 deri n\u00eb 34 grad\u00eb Celsius, nd\u00ebrsa lag\u00ebshtia e ajrit mes 40 dhe 60 p\u00ebr qind.<\/p>\n

Kjo do t\u00eb thot\u00eb se nuk \u00ebsht\u00eb e domosdoshme q\u00eb dhoma t\u00eb jet\u00eb shum\u00eb e ngroht\u00eb p\u00ebr t\u00eb fjetur rehat.<\/p>\n

Rrobat e gjumit dhe mbulesat e p\u00ebrshtatshme ndihmojn\u00eb trupin t\u00eb ruaj\u00eb temperatur\u00ebn e nevojshme, edhe kur ambienti \u00ebsht\u00eb m\u00eb i fresk\u00ebt.<\/p>\n

Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ajroset dhoma para gjumit?<\/p>\n

Nj\u00eb tjet\u00ebr faktor q\u00eb ndikon n\u00eb cil\u00ebsin\u00eb e pushimit \u00ebsht\u00eb ajri q\u00eb thithim gjat\u00eb nat\u00ebs.<\/p>\n

Nj\u00eb studim i realizuar nga studiuesit e Universitetit Teknik t\u00eb Danimark\u00ebs (DTU), i publikuar n\u00eb revist\u00ebn \u201cIndoor Air\u201d n\u00eb vitin 2016, tregoi se ajrosja e dhom\u00ebs mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb kushtet e gjumit.<\/p>\n

Pjes\u00ebmarr\u00ebsit q\u00eb flinin n\u00eb ambiente me p\u00ebrqendrim m\u00eb t\u00eb ul\u00ebt t\u00eb dioksidit t\u00eb karbonit kishin rezultate m\u00eb t\u00eb mira n\u00eb matjet objektive t\u00eb gjumit. Gjithashtu, dit\u00ebn tjet\u00ebr ndiheshin m\u00eb pak t\u00eb p\u00ebrgjumur, p\u00ebrqendroheshin m\u00eb leht\u00eb dhe performonin m\u00eb mir\u00eb n\u00eb testet e arsyetimit logjik.<\/p>\n

Megjithat\u00eb, rezultatet e studimeve nuk jan\u00eb plot\u00ebsisht t\u00eb nj\u00ebjta.<\/p>\n

Nj\u00eb hulumtim tjet\u00ebr nga Universiteti Teknik i Eindhovenit tregoi se disa pjes\u00ebmarr\u00ebs e vler\u00ebsuan gjumin m\u00eb mir\u00eb kur dritarja ishte e mbyllur, kryesisht p\u00ebr shkak t\u00eb zhurmave m\u00eb t\u00eb pakta nga jasht\u00eb.<\/p>\n

Pra, a duhet ta fikim ngrohjen gjat\u00eb nat\u00ebs?<\/p>\n

Nuk \u00ebsht\u00eb e domosdoshme q\u00eb ngrohja t\u00eb fiket plot\u00ebsisht, por k\u00ebshillohet t\u00eb shmanget mbinxehja e dhom\u00ebs.<\/p>\n

Nj\u00eb zgjidhje e mir\u00eb \u00ebsht\u00eb ajrosja e ambientit para gjumit, mbajtja e nj\u00eb temperature t\u00eb rehatshme dhe p\u00ebrdorimi i nj\u00eb mbulese m\u00eb t\u00eb ngroht\u00eb n\u00eb vend t\u00eb rritjes s\u00eb vazhdueshme t\u00eb ngrohjes.<\/p>\n

N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, dhoma mbetet mjaftuesh\u00ebm e fresk\u00ebt p\u00ebr nj\u00eb gjum\u00eb cil\u00ebsor, nd\u00ebrsa trupi ruan ngroht\u00ebsin\u00eb e nevojshme gjat\u00eb gjith\u00eb nat\u00ebs.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Gjat\u00eb muajve t\u00eb dimrit, shum\u00eb njer\u00ebz preferojn\u00eb ta mbajn\u00eb ngrohjen ndezur edhe gjat\u00eb nat\u00ebs, duke i mbyllur nj\u00ebkoh\u00ebsisht dritaret p\u00ebr t\u00eb ruajtur nxeht\u00ebsin\u00eb. Megjithat\u00eb, nj\u00eb dhom\u00eb tep\u00ebr e ngroht\u00eb dhe me aj\u00ebr t\u00eb ndenjur mund t\u00eb ndikoj\u00eb negativisht n\u00eb cil\u00ebsin\u00eb e gjumit. Sipas rekomandimeve t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb (OBSH), temperatura prej 18 grad\u00ebsh Celsius […]<\/p>\n","protected":false},"author":1,"featured_media":119900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119901"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119900"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}