{"id":119903,"date":"2026-11-12T23:11:51","date_gmt":"2026-11-12T20:11:51","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-keni-tension-te-larte-te-gjakut-gjithashtu-kini-kujdes-me-likoricen-qe-gjendet-ne-karamele-cajra-dhe-shurupe\/"},"modified":"2026-11-12T23:11:51","modified_gmt":"2026-11-12T20:11:51","slug":"a-keni-tension-te-larte-te-gjakut-gjithashtu-kini-kujdes-me-likoricen-qe-gjendet-ne-karamele-cajra-dhe-shurupe","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-keni-tension-te-larte-te-gjakut-gjithashtu-kini-kujdes-me-likoricen-qe-gjendet-ne-karamele-cajra-dhe-shurupe\/","title":{"rendered":"A keni tension t\u00eb lart\u00eb t\u00eb gjakut? Gjithashtu, kini kujdes me likoric\u00ebn q\u00eb gjendet n\u00eb karamele, \u00e7ajra dhe shurupe"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/21.jpg\" alt=\"A keni tension t\u00eb lart\u00eb t\u00eb gjakut? Gjithashtu, kini kujdes me likoric\u00ebn q\u00eb gjendet n\u00eb karamele, \u00e7ajra dhe shurupe\"\/><\/figure>\n<p>Njer\u00ebzit me tension t\u00eb lart\u00eb t\u00eb gjakut n\u00eb p\u00ebrgjith\u00ebsi tregojn\u00eb kujdes me krip\u00ebn, por jamballi, i cili gjendet n\u00eb karamele, \u00e7ajra dhe shurupe, mund t\u00eb rris\u00eb tensionin e gjakut dhe t\u00eb prish\u00eb nivelin e kaliumit n\u00eb trup.<\/p>\n<p>Kjo p\u00ebr shkak t\u00eb glicirrizin\u00ebs, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb gjendet n\u00eb rr\u00ebnj\u00ebn e jamballit. Sipas nj\u00eb studimi t\u00eb vitit 1993 t\u00eb botuar n\u00eb revist\u00ebn Food and Chemical Toxicology, glicirrizina shnd\u00ebrrohet n\u00eb acid glicirretinik n\u00eb zorr\u00eb. Kjo bllokon enzim\u00ebn q\u00eb zb\u00ebrthen kortizolin, duke b\u00ebr\u00eb q\u00eb kortizoli t\u00eb veproj\u00eb si hormoni aldosteron n\u00eb veshka.<\/p>\n<p>P\u00ebr shkak t\u00eb k\u00ebsaj, trupi mban natrium dhe uj\u00eb dhe humbet kalium. Pasojat mund t\u00eb jen\u00eb \u00ebnjtje, presion i lart\u00eb i gjakut dhe nivele t\u00eb ul\u00ebta t\u00eb kaliumit.<\/p>\n<p>Komiteti Shkencor p\u00ebr Ushqimin i Komisionit Evropian ka vendosur nj\u00eb limit t\u00eb sip\u00ebrm prej 100 miligram\u00ebsh glicirrizin\u00eb n\u00eb dit\u00eb p\u00ebr konsum t\u00eb rregullt. Mbi k\u00ebt\u00eb limit, mund t\u00eb shfaqet hipertension.<\/p>\n<p>Studimi i p\u00ebrmendur pohon se edhe kjo sasi mund t\u00eb shkaktoj\u00eb probleme tek njer\u00ebzit m\u00eb t\u00eb ndjesh\u00ebm. Kjo \u00ebsht\u00eb rreth 50 gram\u00eb karamele me likorice. Shumica e njer\u00ebzve p\u00ebrjetojn\u00eb efekte an\u00ebsore me 400 miligram\u00eb n\u00eb dit\u00eb, dhe autor\u00ebt sugjeruan 10 miligram\u00eb si nj\u00eb doz\u00eb t\u00eb sigurt ditore p\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja pse rregulloret e Bashkimit Evropian k\u00ebrkojn\u00eb q\u00eb \u00ebmb\u00eblsirat dhe pijet me glicirrizin\u00eb t\u00eb deklarojn\u00eb n\u00eb deklarat\u00eb se p\u00ebrmbajn\u00eb licorice. Produktet me sasi m\u00eb t\u00eb m\u00ebdha duhet t\u00eb ken\u00eb gjithashtu nj\u00eb paralajm\u00ebrim se njer\u00ebzit me hipertension duhet t\u00eb shmangin konsumin e tep\u00ebrt.<\/p>\n<p>Kush duhet t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i kujdessh\u00ebm?<\/p>\n<p>Sipas manualit mjek\u00ebsor t\u00eb MSD-s\u00eb, likorica duhet t\u00eb shmanget nga njer\u00ebzit me s\u00ebmundje t\u00eb zemr\u00ebs dhe presion t\u00eb lart\u00eb t\u00eb gjakut. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr grat\u00eb shtatz\u00ebna dhe njer\u00ebzit q\u00eb marrin digoksin\u00eb ose diuretik\u00eb q\u00eb rrisin sekretimin e kaliumit. Likorica gjithashtu mund t\u00eb zvog\u00ebloj\u00eb efektet e ila\u00e7eve p\u00ebr presionin e gjakut dhe varfarin\u00ebs.<\/p>\n<p>L\u00ebkura nuk gjendet vet\u00ebm n\u00eb karamelet e zeza, por edhe n\u00eb disa \u00e7ajra bimor\u00eb, tableta p\u00ebr thithje, shurupe p\u00ebr fytin dhe shtesa ushqimore. Nj\u00eb shije e \u00ebmb\u00ebl nuk \u00ebsht\u00eb nj\u00eb shenj\u00eb e besueshme se produkti p\u00ebrmban l\u00ebkur\u00eb, k\u00ebshtu q\u00eb \u00ebsht\u00eb m\u00eb e sigurt t\u00eb lexoni deklarat\u00ebn.<\/p>\n<p>Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb rekomandon q\u00eb t\u00eb rriturit t\u00eb konsumojn\u00eb m\u00eb pak se 2,000 miligram\u00eb natrium n\u00eb dit\u00eb, ose m\u00eb pak se pes\u00eb gram\u00eb krip\u00eb. Pjesa m\u00eb e madhe e krip\u00ebs nuk vjen nga kriporja, por nga buka, djathi, mishrat e p\u00ebrpunuar, vaktet e gatshme, supat e paketuara dhe ushqimet e kripura.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njer\u00ebzit me tension t\u00eb lart\u00eb t\u00eb gjakut n\u00eb p\u00ebrgjith\u00ebsi tregojn\u00eb kujdes me krip\u00ebn, por jamballi, i cili gjendet n\u00eb karamele, \u00e7ajra dhe shurupe, mund t\u00eb rris\u00eb tensionin e gjakut dhe t\u00eb prish\u00eb nivelin e kaliumit n\u00eb trup. Kjo p\u00ebr shkak t\u00eb glicirrizin\u00ebs, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb gjendet n\u00eb rr\u00ebnj\u00ebn e jamballit. Sipas nj\u00eb studimi t\u00eb vitit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119903"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119902"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}