{"id":119905,"date":"2026-11-12T23:41:07","date_gmt":"2026-11-12T20:41:07","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ushtrimet-e-lehta-apo-intensive-ne-mbremje-cilat-ndikojne-te-gjumi\/"},"modified":"2026-11-12T23:41:07","modified_gmt":"2026-11-12T20:41:07","slug":"ushtrimet-e-lehta-apo-intensive-ne-mbremje-cilat-ndikojne-te-gjumi","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ushtrimet-e-lehta-apo-intensive-ne-mbremje-cilat-ndikojne-te-gjumi\/","title":{"rendered":"Ushtrimet e lehta apo intensive n\u00eb mbr\u00ebmje: Cilat ndikojn\u00eb te gjumi?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/2130-3.jpg\" alt=\"Ushtrimet e lehta apo intensive n\u00eb mbr\u00ebmje: Cilat ndikojn\u00eb te gjumi?\"\/><\/figure>\n<p>St\u00ebrvitja n\u00eb mbr\u00ebmje nuk e p\u00ebrkeq\u00ebson domosdoshm\u00ebrisht gjumin. Nj\u00eb analiz\u00eb e 25 studimeve, me m\u00eb shum\u00eb se 4,200 pjes\u00ebmarr\u00ebs, ka zbuluar se ushtrimet e m\u00ebngjesit dhe ato t\u00eb mbr\u00ebmjes kan\u00eb efekte pothuajse t\u00eb nj\u00ebjta n\u00eb koh\u00ebzgjatjen dhe cil\u00ebsin\u00eb e gjumit.<\/p>\n<p>Hulumtimi, i publikuar n\u00eb revist\u00ebn Sleep Medicine Reviews, nuk gjeti dallime t\u00eb r\u00ebnd\u00ebsishme n\u00eb koh\u00ebn q\u00eb njer\u00ebzve u nevojitej p\u00ebr t\u00eb fjetur apo n\u00eb vler\u00ebsimin e p\u00ebrgjithsh\u00ebm t\u00eb cil\u00ebsis\u00eb s\u00eb gjumit.<\/p>\n<p>Dallimi kryesor u vu re te zgjimet gjat\u00eb nat\u00ebs: ato ishin pak m\u00eb t\u00eb shpeshta pas st\u00ebrvitjeve t\u00eb mbr\u00ebmjes me intensitet mesatar ose t\u00eb lart\u00eb.<\/p>\n<p>Nd\u00ebrsa aktivitetet e lehta nuk treguan pothuajse asnj\u00eb ndikim negativ. Studiuesit shpjegojn\u00eb se pas nj\u00eb st\u00ebrvitjeje intensive, trupit i duhet koh\u00eb q\u00eb t\u00eb ul\u00eb temperatur\u00ebn, rrahjet e zemr\u00ebs dhe nivelin e aktivizimit.<\/p>\n<p>N\u00ebse kjo nuk ndodh para gjumit, pushimi mund t\u00eb nd\u00ebrpritet m\u00eb shpesh.<\/p>\n<p>Nj\u00eb studim i madh i vitit 2025, i p\u00ebrfshir\u00eb n\u00eb analiz\u00eb, tregoi se aktiviteti fizik i p\u00ebrfunduar t\u00eb pakt\u00ebn kat\u00ebr or\u00eb para gjumit nuk lidhej me p\u00ebrkeq\u00ebsimin e gjumit.<\/p>\n<p>Megjithat\u00eb, reagimi mund t\u00eb ndryshoj\u00eb nga personi n\u00eb person, n\u00eb var\u00ebsi edhe t\u00eb ritmit biologjik.<\/p>\n<p>Sipas studiuesve, njer\u00ebzit nuk duhet t\u00eb shmangin st\u00ebrvitjen n\u00eb mbr\u00ebmje. M\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb zgjedhin intensitetin e duhur dhe t\u2019i japin trupit koh\u00eb t\u00eb rikuperohet para se t\u00eb shkojn\u00eb n\u00eb shtrat.<\/p>\n<p>Aktiviteti i rregullt fizik mbetet m\u00eb i r\u00ebnd\u00ebsish\u00ebm sesa ora e sakt\u00eb kur ushtroheni.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>St\u00ebrvitja n\u00eb mbr\u00ebmje nuk e p\u00ebrkeq\u00ebson domosdoshm\u00ebrisht gjumin. Nj\u00eb analiz\u00eb e 25 studimeve, me m\u00eb shum\u00eb se 4,200 pjes\u00ebmarr\u00ebs, ka zbuluar se ushtrimet e m\u00ebngjesit dhe ato t\u00eb mbr\u00ebmjes kan\u00eb efekte pothuajse t\u00eb nj\u00ebjta n\u00eb koh\u00ebzgjatjen dhe cil\u00ebsin\u00eb e gjumit. Hulumtimi, i publikuar n\u00eb revist\u00ebn Sleep Medicine Reviews, nuk gjeti dallime t\u00eb r\u00ebnd\u00ebsishme n\u00eb koh\u00ebn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119905"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119905\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119904"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}