{"id":119948,"date":"2026-11-14T22:44:51","date_gmt":"2026-11-14T19:44:51","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-ndodh-me-gjumin-tuaj-nese-nuk-e-konsumoni-darken\/"},"modified":"2026-11-14T22:44:51","modified_gmt":"2026-11-14T19:44:51","slug":"cfare-ndodh-me-gjumin-tuaj-nese-nuk-e-konsumoni-darken","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-ndodh-me-gjumin-tuaj-nese-nuk-e-konsumoni-darken\/","title":{"rendered":"\u00c7far\u00eb ndodh me gjumin tuaj n\u00ebse nuk e konsumoni dark\u00ebn"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/vrde.jpg\" alt=\"\u00c7far\u00eb ndodh me gjumin tuaj n\u00ebse nuk e konsumoni dark\u00ebn\"\/><\/figure>\n<p>Nj\u00eb dark\u00eb q\u00eb nuk hahet, qoft\u00eb p\u00ebr shkak t\u00eb nj\u00eb dite t\u00eb ngarkuar, oreksit t\u00eb dob\u00ebt apo ila\u00e7eve, mund t\u00eb ndikoj\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit, paralajm\u00ebrojn\u00eb nutricionist\u00ebt.<\/p>\n<p>Nj\u00eb vakt i bollsh\u00ebm nuk \u00ebsht\u00eb i nevojsh\u00ebm, por di\u00e7ka e leht\u00eb para gjumit mund t\u00eb ndihmoj\u00eb. Nutricionistet Gabrielle Kishner dhe Samina Kalloo shpjegojn\u00eb se gjumi ndikohet edhe nga ajo q\u00eb ham\u00eb p\u00ebr dark\u00eb dhe kur.<\/p>\n<p>T\u00eb ngr\u00ebnit dhe gjumi jan\u00eb t\u00eb lidhura n\u00ebp\u00ebrmjet ritmit cirkadian, ciklit natyror t\u00eb gjumit dhe zgjimit, dhe vaktet e vona shoq\u00ebrohen me cil\u00ebsi m\u00eb t\u00eb dob\u00ebt t\u00eb gjumit.<\/p>\n<p>Nj\u00eb dark\u00eb e bollshme pak para gjumit e mban tretjen aktive, rrit temperatur\u00ebn e trupit dhe ndryshon nivelet e sheqerit n\u00eb gjak, dhe t\u00eb shtrihesh me stomak plot mund t\u00eb shkaktoj\u00eb edhe refluks acidi. Nga ana tjet\u00ebr, mosngr\u00ebnia e dark\u00ebs ndikon tek t\u00eb gjith\u00eb ndryshe, shkruan Real Simple.<\/p>\n<p>\u201cDisa njer\u00ebz e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb bien n\u00eb gjum\u00eb kur shkojn\u00eb n\u00eb shtrat t\u00eb uritur, nd\u00ebrsa t\u00eb tjer\u00eb ndihen shum\u00eb mir\u00eb n\u00ebse han\u00eb vaktin e tyre t\u00eb fundit m\u00eb her\u00ebt gjat\u00eb dit\u00ebs. Edhe n\u00ebse bini n\u00eb gjum\u00eb, uria mund t\u2019ju zgjoj\u00eb gjat\u00eb nat\u00ebs. Anashkalimi i dark\u00ebs gjithashtu mund t\u2019ju l\u00ebr\u00eb shum\u00eb t\u00eb uritur n\u00eb m\u00ebngjes, duke \u00e7uar n\u00eb ngr\u00ebnie t\u00eb tep\u00ebrt\u201d, thot\u00eb Kalloo.<\/p>\n<p>Kalloo k\u00ebshillon nj\u00eb kombinim t\u00eb proteinave, karbohidrateve me shum\u00eb fibra dhe pak yndyr\u00eb t\u00eb sh\u00ebndetshme, si buk\u00eb e thekur me grur\u00eb t\u00eb plot\u00eb me gjalp\u00eb kikiriku dhe nj\u00eb banane ose kos me granola gruri t\u00eb plot\u00eb dhe manaferra.<\/p>\n<p>Magnezi nga perimet me gjethe, drith\u00ebrat e plota, arrat dhe farat dhe triptofani nga vez\u00ebt, shpend\u00ebt, produktet e qum\u00ebshtit, tofu, arrat dhe farat jan\u00eb t\u00eb dobishme p\u00ebr gjumin.<\/p>\n<p>Vitamina B12 nga ushqimet me origjin\u00eb shtazore, antioksidant\u00ebt nga frutat dhe perimet, si dhe \u00e7ajrat bimor\u00eb, si\u00e7 \u00ebsht\u00eb kamomili, gjithashtu mund t\u00eb ndihmojn\u00eb. N\u00eb mbr\u00ebmje, \u00ebsht\u00eb mir\u00eb t\u00eb shmangni ushqimet yndyrore, sheqernat e shtuara kafein\u00ebn.<\/p>\n<p>N\u00ebse hani nj\u00eb dark\u00eb t\u00eb bollshme ose ushqim q\u00eb prish gjumin, nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb prisni dy deri n\u00eb tre or\u00eb para se t\u00eb flini.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb dark\u00eb q\u00eb nuk hahet, qoft\u00eb p\u00ebr shkak t\u00eb nj\u00eb dite t\u00eb ngarkuar, oreksit t\u00eb dob\u00ebt apo ila\u00e7eve, mund t\u00eb ndikoj\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit, paralajm\u00ebrojn\u00eb nutricionist\u00ebt. Nj\u00eb vakt i bollsh\u00ebm nuk \u00ebsht\u00eb i nevojsh\u00ebm, por di\u00e7ka e leht\u00eb para gjumit mund t\u00eb ndihmoj\u00eb. Nutricionistet Gabrielle Kishner dhe Samina Kalloo shpjegojn\u00eb se gjumi ndikohet edhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119948"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119947"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}