{"id":119952,"date":"2026-11-14T23:14:36","date_gmt":"2026-11-14T20:14:36","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/si-ta-ndaloni-nje-sulm-te-papritur-kolle-pneumologia-tregon-nente-menyra-qe-mund-tju-ndihmojne\/"},"modified":"2026-11-14T23:14:36","modified_gmt":"2026-11-14T20:14:36","slug":"si-ta-ndaloni-nje-sulm-te-papritur-kolle-pneumologia-tregon-nente-menyra-qe-mund-tju-ndihmojne","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/si-ta-ndaloni-nje-sulm-te-papritur-kolle-pneumologia-tregon-nente-menyra-qe-mund-tju-ndihmojne\/","title":{"rendered":"Si ta ndaloni nj\u00eb sulm t\u00eb papritur kolle? Pneumologia tregon n\u00ebnt\u00eb m\u00ebnyra q\u00eb mund t\u2019ju ndihmojn\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/11\/dvdv.jpg\" alt=\"Si ta ndaloni nj\u00eb sulm t\u00eb papritur kolle? Pneumologia tregon n\u00ebnt\u00eb m\u00ebnyra q\u00eb mund t\u2019ju ndihmojn\u00eb\"\/><\/figure>\n<p>Kolla mund t\u2019ju kap\u00eb n\u00eb mes t\u00eb nj\u00eb bisede, n\u00eb transport publik ose pik\u00ebrisht kur p\u00ebrpiqeni t\u00eb flini. Disa veprime t\u00eb thjeshta mund ta qet\u00ebsojn\u00eb irritimin<\/p>\n<p>Shum\u00eb njer\u00ebz p\u00ebrpiqen ta p\u00ebrmbajn\u00eb nj\u00eb sulm t\u00eb papritur kolle n\u00eb transportin publik, n\u00eb pun\u00eb ose n\u00eb momentin kur duan t\u00eb pushojn\u00eb. Ato pak sekonda, gjat\u00eb t\u00eb cilave p\u00ebrpiqen t\u00eb kontrollojn\u00eb irritimin n\u00eb fyt, mund t\u00eb duken t\u00eb pafundme.<\/p>\n<p>Megjith\u00ebse kolla shpesh \u00ebsht\u00eb shqet\u00ebsuese, ajo p\u00ebrfaq\u00ebson nj\u00eb mekaniz\u00ebm natyror mbrojt\u00ebs, p\u00ebrmes t\u00eb cilit organizmi pastron rrug\u00ebt e frym\u00ebmarrjes nga mukusi dhe substancat irrituese.<\/p>\n<p>Por \u00e7far\u00eb mund t\u00eb b\u00ebni kur kolla ju kap n\u00eb momentin m\u00eb t\u00eb pap\u00ebrshtatsh\u00ebm?<\/p>\n<p>Pneumologia Rose Paccione, nga Cleveland Clinic, rekomandon n\u00ebnt\u00eb m\u00ebnyra praktike q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb qet\u00ebsimin e koll\u00ebs s\u00eb leht\u00eb.<\/p>\n<p>Xhenxhefili njihet p\u00ebr p\u00ebrb\u00ebr\u00ebsit e tij me veti anti-inflamatore dhe mund t\u00eb ndihmoj\u00eb n\u00eb qet\u00ebsimin e fytit t\u00eb irrituar.<\/p>\n<p>Mund ta konsumoni si \u00e7aj, ta shtoni n\u00eb sup\u00eb ose t\u00eb p\u00ebrdorni karamele me xhenxhefil. Edhe nj\u00eb cop\u00eb e vog\u00ebl e rr\u00ebnj\u00ebs s\u00eb fresk\u00ebt mund t\u00eb p\u00ebrtypet, n\u00ebse tolerohet mir\u00eb.<\/p>\n<p>Megjithat\u00eb, xhenxhefili nuk \u00ebsht\u00eb trajtim p\u00ebr shkakun e koll\u00ebs.<\/p>\n<p>Pastilet q\u00eb p\u00ebrmbajn\u00eb mentol mund ta qet\u00ebsojn\u00eb p\u00ebrkoh\u00ebsisht irritimin e fytit dhe nevoj\u00ebn p\u00ebr t\u00eb kollitur.<\/p>\n<p>Megjithat\u00eb, efekti i tyre zakonisht \u00ebsht\u00eb i shkurt\u00ebr. Pneumologia paralajm\u00ebron se p\u00ebrdorimi i tep\u00ebrt i mentolit te disa njer\u00ebz mund ta p\u00ebrkeq\u00ebsoj\u00eb koll\u00ebn.<\/p>\n<p>Prandaj, respektoni udh\u00ebzimet n\u00eb paketim dhe mos i p\u00ebrdorni m\u00eb shpesh sesa rekomandohet.<\/p>\n<p>Mjalti \u00ebsht\u00eb nd\u00ebr mjetet sht\u00ebpiake q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e koll\u00ebs s\u00eb leht\u00eb.<\/p>\n<p>Nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb para gjumit mund t\u00eb zvog\u00ebloj\u00eb irritimin q\u00eb pengon pushimin gjat\u00eb nat\u00ebs.<\/p>\n<p>Mund ta shtoni edhe n\u00eb \u00e7aj t\u00eb vak\u00ebt ose uj\u00eb t\u00eb ngroht\u00eb.<\/p>\n<p>Kujdes: Mjalti nuk duhet t\u2019u jepet f\u00ebmij\u00ebve n\u00ebn nj\u00eb vje\u00e7, p\u00ebr shkak t\u00eb rrezikut t\u00eb botulizmit foshnjor.<\/p>\n<p>Ajri i that\u00eb mund ta irritoj\u00eb m\u00eb shum\u00eb fytin, ve\u00e7an\u00ebrisht gjat\u00eb sezonit t\u00eb ngrohjes.<\/p>\n<p>Nj\u00eb lag\u00ebshtues ajri me avull t\u00eb ftoht\u00eb mund t\u00eb ndihmoj\u00eb, por pajisja duhet pastruar rregullisht p\u00ebr t\u00eb shmangur zhvillimin e mykut.<\/p>\n<p>Edhe nj\u00eb dush i ngroht\u00eb mund t\u00eb ofroj\u00eb leht\u00ebsim t\u00eb p\u00ebrkohsh\u00ebm.<\/p>\n<p>Shmangni inhalimin mbi en\u00eb me uj\u00eb t\u00eb vluar, pasi ekziston rreziku i djegieve.<\/p>\n<p>N\u00ebse kolla p\u00ebrkeq\u00ebsohet sapo shtriheni, shkaku mund t\u00eb lidhet me grumbullimin e mukusit n\u00eb pjes\u00ebn e pasme t\u00eb fytit.<\/p>\n<p>Pozicioni horizontal mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb gjithashtu refluksin gastroezofageal.<\/p>\n<p>Provoni ta mbani pjes\u00ebn e sip\u00ebrme t\u00eb trupit pak t\u00eb ngritur, duke p\u00ebrdorur nj\u00eb jast\u00ebk n\u00eb form\u00eb pyke ose duke ngritur kreun e shtratit.<\/p>\n<p>Hidratimi ndihmon n\u00eb hollimin e mukusit dhe zvog\u00eblimin e ndjesis\u00eb s\u00eb that\u00ebsis\u00eb n\u00eb fyt.<\/p>\n<p>Uji \u00ebsht\u00eb zgjedhja m\u00eb e thjesht\u00eb, por mund t\u00eb konsumoni edhe \u00e7ajra t\u00eb ngroht\u00eb ose supa.<\/p>\n<p>Pijet e vak\u00ebta mund t\u00eb ofrojn\u00eb qet\u00ebsim t\u00eb p\u00ebrkohsh\u00ebm, sidomos kur kolla shoq\u00ebrohet me irritim.<\/p>\n<p>Tymi i duhanit, parfumet e forta, produktet e pastrimit, pluhuri dhe ajri i ftoht\u00eb mund t\u2019i irritojn\u00eb rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n<p>Ajrosni ambientet, shmangni tymin dhe p\u00ebrdorni shall p\u00ebr t\u00eb mbuluar hund\u00ebn dhe goj\u00ebn kur dilni n\u00eb t\u00eb ftoht\u00eb.<\/p>\n<p>8. Provoni teknik\u00ebn p\u00ebr kontrollimin e koll\u00ebs<\/p>\n<p>Kur ndieni se po fillon nj\u00eb sulm kolle t\u00eb that\u00eb, pneumologia sugjeron k\u00ebt\u00eb teknik\u00eb:<\/p>\n<p>Vendoseni but\u00ebsisht dor\u00ebn mbi goj\u00eb.<br \/>\n    G\u00eblltiteni p\u00ebshtym\u00ebn nj\u00eb her\u00eb.<br \/>\n    Mbajeni frym\u00ebn p\u00ebr disa sekonda, pa u sforcuar.<br \/>\n    Merrni frym\u00eb ngadal\u00eb dhe rregullisht p\u00ebr rreth 30 sekonda.<br \/>\n    P\u00ebrqendrohuni te frym\u00ebmarrja e qet\u00eb.<br \/>\n    Merrni frym\u00eb normalisht p\u00ebrmes hund\u00ebs dhe largojeni dor\u00ebn.<br \/>\n    P\u00ebrs\u00ebriteni n\u00ebse nevoja p\u00ebr kollitje rikthehet.<\/p>\n<p>Kjo teknik\u00eb nuk duhet p\u00ebrdorur p\u00ebr t\u00eb shtypur koll\u00ebn me sekrecione ose kur keni v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje.<\/p>\n<p>9. Zgjidhni barnat sipas llojit t\u00eb koll\u00ebs<\/p>\n<p>N\u00ebse masat sht\u00ebpiake nuk mjaftojn\u00eb, konsultohuni me farmacistin ose mjekun.<\/p>\n<p>Preparatet p\u00ebr koll\u00ebn e that\u00eb ndryshojn\u00eb nga ato q\u00eb p\u00ebrdoren p\u00ebr koll\u00ebn me sekrecione.<\/p>\n<p>Mos p\u00ebrdorni barna kund\u00ebr koll\u00ebs te f\u00ebmij\u00ebt pa k\u00ebshill\u00eb profesionale dhe tregoni kujdes me preparatet q\u00eb p\u00ebrmbajn\u00eb disa p\u00ebrb\u00ebr\u00ebs aktiv\u00eb.<\/p>\n<p>N\u00ebse kolla zgjat m\u00eb shum\u00eb se tri jav\u00eb, shoq\u00ebrohet me gjak, fishk\u00ebllim\u00eb gjat\u00eb frym\u00ebmarrjes ose shtr\u00ebngim n\u00eb gjoks, k\u00ebrkoni kontroll mjek\u00ebsor.<\/p>\n<p>N\u00eb rast v\u00ebshtir\u00ebsie t\u00eb r\u00ebnd\u00eb n\u00eb frym\u00ebmarrje, k\u00ebrkoni menj\u00ebher\u00eb ndihm\u00eb urgjente.<\/p>\n<p>Kolla \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm mbrojt\u00ebs, prandaj q\u00ebllimi nuk \u00ebsht\u00eb gjithmon\u00eb ndalimi i saj, por leht\u00ebsimi i simptomave dhe trajtimi i shkakut.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolla mund t\u2019ju kap\u00eb n\u00eb mes t\u00eb nj\u00eb bisede, n\u00eb transport publik ose pik\u00ebrisht kur p\u00ebrpiqeni t\u00eb flini. Disa veprime t\u00eb thjeshta mund ta qet\u00ebsojn\u00eb irritimin Shum\u00eb njer\u00ebz p\u00ebrpiqen ta p\u00ebrmbajn\u00eb nj\u00eb sulm t\u00eb papritur kolle n\u00eb transportin publik, n\u00eb pun\u00eb ose n\u00eb momentin kur duan t\u00eb pushojn\u00eb. Ato pak sekonda, gjat\u00eb t\u00eb cilave p\u00ebrpiqen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=119952"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/119952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/119951"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=119952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=119952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=119952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}