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<\/p>\n<\/p>\n
E gjith\u00eb shoq\u00ebria e njer\u00ebzimit po jeton n\u00eb at\u00eb t\u00eb ashtuquajtur\u00ebn \u201cshoq\u00ebri moderne\u201d, ku jeta priret t\u00eb jet\u00eb gjithmon\u00eb e m\u00eb shum\u00eb komode.T\u00eb gjith\u00eb ne k\u00ebrkojm\u00eb n\u00eb vazhdim\u00ebsi t\u00eb jemi t\u00eb lumtur dhe t\u00eb ngrem\u00eb shtyllat e harmonis\u00eb brenda vetes dhe me nj\u00ebri-tjetrin.<\/strong> <\/p>\n Njeriu shpenzon nj\u00eb pjes\u00eb t\u00eb mir\u00eb t\u00eb koh\u00ebs s\u00eb tij p\u00ebr t\u2019u ndjer\u00eb i realizuar dhe p\u00ebr t\u2019i dh\u00ebn\u00eb nj\u00eb kuptim jet\u00ebs s\u00eb tij. E megjithat\u00eb, jo n\u00eb t\u00eb gjitha rastet ia del mban\u00eb dhe k\u00ebnaq\u00ebsia e tij jet\u00ebsore d\u00ebmtohet. Nj\u00eb psikolog i shquar ka th\u00ebn\u00eb se p\u00ebrballimi i suksessh\u00ebm i stresit shpie n\u00eb nj\u00eb p\u00ebrshtatje t\u00eb suksesshme t\u00eb njeriut me jet\u00ebn.<\/p>\n Po \u00e7far\u00eb \u00ebsht\u00eb stresi?<\/p>\n Stresi \u00ebsht\u00eb nj\u00eb kompleks, proces dinamik i marr\u00ebdh\u00ebnies nd\u00ebrmjet nj\u00eb personi dhe jet\u00ebs s\u00eb tij. Stresi \u00ebsht\u00eb m\u00ebnyra me t\u00eb cil\u00ebn ne reagojm\u00eb fizikisht, psikologjikisht dhe emocionalisht ndaj ndryshimeve t\u00eb kushteve dhe mund\u00ebsive t\u00eb jet\u00ebs, q\u00eb vjen si rezultat i nj\u00eb tensioni apo ankthi t\u00eb shkaktuar nga ngjarje irrituese specifike, kushtet e p\u00ebrgjithshme t\u00eb jet\u00ebs ose ndryshimet gjat\u00eb ciklit t\u00eb jet\u00ebs. Njer\u00ebzit reagojn\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme ndaj stresit. Aft\u00ebsia sesi reagojm\u00eb ndaj tij ka t\u00eb b\u00ebj\u00eb me strategjin\u00eb sesi ne e kuptojm\u00eb at\u00eb, eksperiencat tona paraardh\u00ebse me stresin, prejardhjen gjenetike, niveli yn\u00eb i suportit social dhe sesi e shikojm\u00eb k\u00ebt\u00eb mb\u00ebshtetje sociale. Faktor madhor \u00ebsht\u00eb aft\u00ebsia se si e perceptojm\u00eb stresin dhe se si e kontrollojm\u00eb at\u00eb. Ajo \u00e7far\u00eb \u00ebsht\u00eb stresuese p\u00ebr nj\u00eb individ mund t\u00eb mos jet\u00eb stresuese p\u00ebr nj\u00eb tjet\u00ebr. Stresi e prek njeriun n\u00eb dy forma akute (e menj\u00ebhershme ) dhe kronike ( e zgjatur ).<\/p>\n N\u00eb stresin akut, organizmi p\u00ebrgjigjet ndaj nj\u00eb rreziku t\u00eb perceptuar. Trupi i njeriut reagon kimikisht duke shtuar rrahjet e zemr\u00ebs dhe frym\u00ebmarrjet \u00e7lirojn\u00eb nj\u00eb sasi energjie. Kjo \u00ebsht\u00eb e njohur si p\u00ebrgjigje ndaj stresit<\/p>\n N\u00eb stresin kronik, p\u00ebrgjigjja e organizmit varet nga ashp\u00ebrsia dhe koh\u00ebzgjatja e stresit dhe m\u00ebnyra se si njeriu e p\u00ebrballon at\u00eb. Sistemi kardiovaskular, sistemi nervor, sistemi imun mund t\u00eb preken. Stresi kronik ka nj\u00eb ndikim t\u00eb madh n\u00eb disa s\u00ebmundje, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs, diabetin dhe astm\u00ebn.<\/p>\n Stresi gjithashtu shkakton humbjen e v\u00ebmendjes,v\u00ebshtir\u00ebsit\u00eb n\u00eb p\u00ebrqendrim, ankthin. Ai udh\u00ebheq drejt depresionit, problemeve n\u00eb marr\u00ebdh\u00ebniet me njer\u00ebzit, performanc\u00eb e dob\u00ebt n\u00eb shkoll\u00eb dhe pun\u00eb. Stresi kronik gjithashtu nd\u00ebrhyn n\u00eb uljen e aft\u00ebsive t\u00eb individ\u00ebve p\u00ebr t\u2019u zhvilluar dhe p\u00ebr t\u2019u shprehur edhe duke ditur q\u00eb nj\u00eb individ i caktuar n\u00eb nj\u00eb fush\u00eb t\u00eb caktuar, m\u00eb p\u00ebrpara shk\u00eblqente n\u00eb at\u00eb fush\u00eb.<\/p>\n Nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb vler\u00ebsuar stresin \u00ebsht\u00eb dhe kryerja e disa pyetjeve vetvetes :<\/p>\n -Cil\u00ebt faktor\u00eb ndikojn\u00eb n\u00eb ciklin e jet\u00ebs q\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb rritjen e stresit?<\/p>\n -Cilat probleme n\u00eb pun\u00eb, n\u00eb familje dhe jet\u00ebn personale shkaktojn\u00eb stres ?<\/p>\n -Koha q\u00eb \u00ebsht\u00eb dh\u00ebn\u00eb n\u00eb dispozicion, a \u00ebsht\u00eb e mjaftueshme ?<\/p>\n -Kam ndonj\u00eb shenj\u00eb stresi?<\/p>\n -Si mund t\u2019i mbuloj dhe t\u2019i zhduk shenjat e stresit ?<\/p>\n -Stili im i jet\u00ebs ndikon n\u00eb aft\u00ebsit\u00eb e mia p\u00ebr t\u00eb ulur stresin ?<\/p>\n Vlen p\u00ebr t\u2019u theksuar se pjesa m\u00eb e madhe e veprimeve q\u00eb shkaktojn\u00eb ankth dhe frik\u00eb mund t\u00eb shkaktoj\u00eb stres. Disa nga shenjat e stresit jan\u00eb:<\/p>\n -Zem\u00ebrim<\/p>\n -Vet\u00ebvler\u00ebsim i ul\u00ebt<\/p>\n -Dhimbje koke dhe stomaku<\/p>\n -Rebelim<\/p>\n -Pagjum\u00ebsi<\/p>\n -Anoreksi<\/p>\n -Pak\u00ebnaq\u00ebsi ndaj bot\u00ebs<\/p>\n Si eliminohet stresi?<\/p>\n Stresi \u00ebsht\u00eb nj\u00eb pjes\u00eb e pandashme e jet\u00ebs dhe mund t\u00eb jet\u00eb pozitiv ose negativ. Stresi p\u00ebrjetohet n\u00eb m\u00ebnyra t\u00eb ndryshme dhe \u00ebsht\u00eb n\u00eb var\u00ebsi t\u00eb perceptimit, si shihet nj\u00eb situat\u00eb dhe sa stres shkakton ajo<\/p>\n Gjithashtu, njeriu duhet t\u00eb vler\u00ebsoj\u00eb sasin\u00eb e stresit n\u00eb jet\u00ebn e tij, asnj\u00eb specialist nuk mund ta b\u00ebj\u00eb k\u00ebt\u00eb m\u00eb mir\u00eb sesa vet\u00eb individi<\/p>\n Nj\u00eb nga hapat e par\u00eb q\u00eb nd\u00ebrmerret p\u00ebr t\u00eb eliminuar stresin \u00ebsht\u00eb t\u00eb m\u00ebsuarit p\u00ebr t\u00eb menaxhuar at\u00eb. Individi duhet t\u00eb gjej\u00eb strategjin\u00eb q\u00eb atij i p\u00ebrshtatet dhe i duket m\u00eb e mir\u00eb..P\u00ebrdorimi i strategjive n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme \u00ebsht\u00eb \u00e7el\u00ebsi i zgjidhjes s\u00eb problemeve. Ato p\u00ebrfshijn\u00eb :<\/p>\n Aktivitetet fizike -Aktiviteti fizik mund t\u00eb reduktoj\u00eb stresin dhe t\u00eb rris\u00eb p\u00ebrgjigjen ndaj stresit, si\u00e7 mund t\u00eb jen\u00eb t\u00eb ecurit, t\u00eb vrapuarit, dh\u00ebnia e bi\u00e7iklet\u00ebs etj.<\/p>\n T\u00eb shkruarit \u2013 T\u00eb shkruarit e ngjarjeve dhe rrethanave stresuese mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e stresit .T\u00eb shkruarit p\u00ebr 10 ose 15 min p\u00ebr ngjarjet stresuese t\u00eb dit\u00ebs dhe sesi ndiheni, ndihmon p\u00ebr t\u00eb larguar stresin.<\/p>\n Biseda me miqt\u00eb apo t\u00eb af\u00ebrmit mbi at\u00eb \u00e7far\u00eb ndjeni \u2013 Shprehni mendimet dhe ndjenjat tuaja n\u00eb biseda, n\u00eb aspektin pozitiv t\u00eb ngjarjes s\u00eb ndodhur.<\/p>\n Qeshni dhe qani \u2013 T\u00eb qeshurit dhe t\u00eb qar\u00ebt jan\u00eb m\u00ebnyra natyrale p\u00ebr t\u00eb larguar dhe leht\u00ebsuar stresin dhe tensionin.<\/p>\n Gjeni nj\u00eb aktivitet q\u00eb ju sjell k\u00ebnaq\u00ebsi \u2013 Nj\u00eb aktivitet kuptimplot\u00eb ndihmon p\u00ebr t\u00eb larguar stresin.<\/p>\n Relaksimi i trupit<\/p>\n Ushtrimet e frym\u00ebmarrjes \u2013 frym\u00ebmarrja dhe frym\u00ebnxjerrja e thell\u00eb e ndihmon largimin e stresit.<\/p>\n Relaksimi progresiv i muskujve \u2013 ul tensionin e muskujve duke relaksuar grupe t\u00eb ndryshme muskujsh.<\/p>\n Masazhet \u2013 si\u00e7 jan\u00eb masazhet e qaf\u00ebs dhe shpatullave<\/p>\n Joga \u2013 e cila \u00ebsht\u00eb nj\u00eb form\u00eb ushtrimi dhe meditimi, k\u00ebrkon instruksione t\u00eb ve\u00e7anta nga profesionet.<\/p>\n Shmangni stresin e panevojsh\u00ebm<\/p>\n P\u00ebr t\u00eb shmangur stresin e panevojsh\u00ebm, \u00ebsht\u00eb e nevojshme t\u00eb gjeni m\u00ebnyra p\u00ebr t\u00eb ulur apo shmangur incidentet stresuese q\u00eb rrisin reagimin negative t\u00eb organizmit.<\/p>\n Menaxhimi i koh\u00ebs \u2013 I lejon individit administrimin m\u00eb t\u00eb mir\u00eb t\u00eb mundsh\u00ebm p\u00ebr vet\u00eb shoq\u00ebrin\u00eb dhe familjen, duke rritur cil\u00ebsin\u00eb dhe produktivitetin. Kjo mund t\u00eb arrihet duke kursyer koh\u00ebn. P\u00ebrqendrohuni dhe skedoni koh\u00ebn tuaj dhe si e shpenzoni at\u00eb.<\/p>\n Nd\u00ebrtimi i strategjive t\u00eb sh\u00ebndetsh\u00ebm t\u00eb sh\u00ebndetit \u2013 Kjo \u00ebsht\u00eb t\u00ebr\u00ebsisht individuale. Individi duke njohur streset e p\u00ebrditshme, nd\u00ebrton strategji p\u00ebr t\u2019i eliminuar ato dhe p\u00ebr t\u00eb shnd\u00ebrruar faktor\u00ebt negativ\u00eb n\u00eb pozitiv\u00eb .<\/p>\n Mb\u00ebshtetje sociale \u2013 \u00ebsht\u00eb nj\u00eb faktor madhor n\u00eb m\u00ebnyr\u00ebn sesi individi e p\u00ebrjeton stresin. Mb\u00ebshtetja sociale q\u00eb merret nga komuniteti, miq\u00ebsia apo familja \u00ebsht\u00eb nj\u00eb faktor pozitiv, qoft\u00eb n\u00eb perceptimin apo p\u00ebrballimin e stresit.<\/p>\n <\/p>\n N\u00ebse stresi nuk p\u00ebrballohet dot nga individi, \u00ebsht\u00eb e nevojshme q\u00eb individi t\u00eb konsultohet me nj\u00eb terapist ose specialist.<\/p>\n Zoti k\u00ebnaqet me bariun, i cili th\u00ebrret ezanin p\u00ebr namaz dhe falet n\u00eb maj\u00eb t\u00eb bjeshk\u00ebs. Pastaj All-llahu thot\u00eb:<\/p>\n \u201cShiheni robin Tim i cili th\u00ebrret ezanin dhe e kryen faljen, ai frikohet prej Meje. Un\u00eb ia kam fal\u00eb k\u00ebtij robi m\u00ebkatet e tij dhe e kam pranuar n\u00eb Xhennet.\u201d<\/b><\/p>\n Autor: Eroll Velija<\/b><\/p>\n","protected":false},"excerpt":{"rendered":" E gjith\u00eb shoq\u00ebria e njer\u00ebzimit po jeton n\u00eb at\u00eb t\u00eb ashtuquajtur\u00ebn \u201cshoq\u00ebri moderne\u201d, ku jeta priret t\u00eb jet\u00eb gjithmon\u00eb e m\u00eb shum\u00eb komode.T\u00eb gjith\u00eb ne k\u00ebrkojm\u00eb n\u00eb vazhdim\u00ebsi t\u00eb jemi t\u00eb lumtur dhe t\u00eb ngrem\u00eb shtyllat e harmonis\u00eb brenda vetes dhe me nj\u00ebri-tjetrin. Njeriu shpenzon nj\u00eb pjes\u00eb t\u00eb mir\u00eb t\u00eb koh\u00ebs s\u00eb tij p\u00ebr t\u2019u […]<\/p>\n","protected":false},"author":1,"featured_media":59150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":1,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":59151,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/1638\/revisions\/59151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/59150"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}