{"id":22290,"date":"2016-06-09T00:06:20","date_gmt":"2016-06-08T22:06:20","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=22290"},"modified":"2017-03-25T23:28:53","modified_gmt":"2017-03-25T22:28:53","slug":"ramazani-cfare-preferohet-te-hani-per-iftar-dhe-syfyr","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ramazani-cfare-preferohet-te-hani-per-iftar-dhe-syfyr\/","title":{"rendered":"Ramazani: \u00c7far\u00eb preferohet t\u00eb hani p\u00ebr iftar dhe syfyr?"},"content":{"rendered":"

\"ramadan\"<\/p>\n

Gjat\u00eb koh\u00ebs s\u00eb iftarit dhe syfyrit n\u00eb muajin Ramazan, familjet myslimane mblidhen p\u00ebr ta shijuar nj\u00eb shujt\u00eb t\u00eb zakonshme. Pas s\u00eb gjithave, nuk ka m\u00ebnyr\u00eb m\u00eb t\u00eb mir\u00eb sesa t\u00eb fillohet agj\u00ebrimi apo t\u00eb mbarohet me ushqim t\u00eb jasht\u00ebzakonsh\u00ebm.<\/strong><\/p>\n

\u201cKur t\u00eb vendosni se \u00e7far\u00eb t\u00eb hani p\u00ebr Ramazan, mbani mend q\u00eb Iftari dhe Syfyri do t\u2019ju ndihmojn\u00eb gjat\u00eb agj\u00ebrimit n\u00eb dit\u00ebn e ardhshme, prandaj \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm konsumimi i ushqimit t\u00eb duhur\u201d, thot\u00eb Tan Sheau Kang, dietolog.<\/p>\n

\u00c7far\u00eb ushqime duhet t\u00eb konsumoni p\u00ebr Syfyr?<\/strong><\/p>\n

N\u00eb syfyr duhet t\u00eb hani ushqim t\u00eb duhur q\u00eb ju furnizon me energji gjat\u00eb dit\u00ebve t\u00eb gjata t\u00eb agj\u00ebrimit. Syfyri duhet t\u2019i p\u00ebrmbaj\u00eb k\u00ebto ushqime:<\/p>\n

Pem\u00ebt dhe perimet<\/em><\/p>\n

Pasi q\u00eb jan\u00eb t\u00eb pasura me fibra, pem\u00ebt dhe perimet jan\u00eb thelb\u00ebsore gjat\u00eb agj\u00ebrimit, pasi q\u00eb e rrisin ndjenj\u00ebn e t\u00eb qenit i ngopur, si dhe parandalojn\u00eb kapsll\u00ebkun. Gjithashtu, ato p\u00ebrmbajn\u00eb vitamina dhe minerale t\u00eb cilat jan\u00eb vitale p\u00ebr sh\u00ebndetin e mir\u00eb, transmeton Telegrafi.<\/p>\n

Oriz dhe alternativa tjera<\/em><\/p>\n

Ushqimet me karbohidrate dhe fibra si orizi ngjyr\u00eb kafe dhe buka me miell t\u00eb pasitur marrin m\u00eb shum\u00eb koh\u00eb t\u00eb treten, gj\u00eb q\u00eb i mban nivelet e energjis\u00eb m\u00eb gjat\u00eb.<\/p>\n

Mish dhe alternativa tjera<\/em><\/p>\n

Mishi i pul\u00ebs, peshku dhe produktet tjera djathore pa yndyr\u00eb jan\u00eb burim i mahnitsh\u00ebm i protein\u00ebs, si dhe e kufizojn\u00eb yndyr\u00ebn. Ve\u00e7 k\u00ebsaj, ato ndihmojn\u00eb n\u00eb forcimin e sistemit t\u00eb imunitetit dhe mir\u00ebmbajtjen e eshtrave t\u00eb fort\u00eb.<\/p>\n

P\u00ebr iftar<\/strong><\/p>\n

Iftari \u00ebsht\u00eb koha ku i rimbushni nivelet e energjis\u00eb, prandaj k\u00ebtu duhet t\u2019i konsumoni t\u00eb gjitha ushqimet e duhura q\u00eb ju ngopin.<\/p>\n

Pem\u00ebt dhe perimet<\/em><\/p>\n

HPB rekomandon dy pjata pem\u00eb dhe dy pjata perime brenda dite. Sigurohuni q\u00eb ta keni nga nj\u00eb pjat\u00eb t\u00eb secil\u00ebs n\u00eb dy shujtat tuaja gjat\u00eb ramazanit.<\/p>\n

Orizi dhe alternativat tjera<\/em><\/p>\n

Buka me miell t\u00eb pasitur, pet\u00ebt e krundeve etj., jan\u00eb karbohidrate komplekse q\u00eb e furnizojn\u00eb trupin me energji, fibra dhe minerale. Ndryshe nga ushqimet me sheqer dhe \u00ebmb\u00eblsirat q\u00eb digjen shum\u00eb shpejt, ato do t\u2019ju furnizojn\u00eb me nivele m\u00eb t\u00eb forta t\u00eb nivelit t\u00eb energjis\u00eb.<\/p>\n

Mish dhe alternativa tjera<\/em><\/p>\n

Hani ushqime si pula, peshku, vez\u00ebt dhe produkte tjera djathore. Gjithashtu, p\u00ebr t\u2019i mbajtur shujtat e sh\u00ebndetshme kufizojeni p\u00ebrdorimin e vajit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gjat\u00eb koh\u00ebs s\u00eb iftarit dhe syfyrit n\u00eb muajin Ramazan, familjet myslimane mblidhen p\u00ebr ta shijuar nj\u00eb shujt\u00eb t\u00eb zakonshme. Pas s\u00eb gjithave, nuk ka m\u00ebnyr\u00eb m\u00eb t\u00eb mir\u00eb sesa t\u00eb fillohet agj\u00ebrimi apo t\u00eb mbarohet me ushqim t\u00eb jasht\u00ebzakonsh\u00ebm. \u201cKur t\u00eb vendosni se \u00e7far\u00eb t\u00eb hani p\u00ebr Ramazan, mbani mend q\u00eb Iftari dhe Syfyri do […]<\/p>\n","protected":false},"author":1,"featured_media":22291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-22290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/22290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=22290"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/22290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/22291"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=22290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=22290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=22290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}