{"id":22493,"date":"2016-06-18T12:07:45","date_gmt":"2016-06-18T10:07:45","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=22493"},"modified":"2017-03-24T22:38:04","modified_gmt":"2017-03-24T21:38:04","slug":"fruti-magjike-hurma","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/fruti-magjike-hurma\/","title":{"rendered":"Fruti &#8220;magjik&#8221;, hurma"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2016\/06\/576509306b971.jpg\" alt=\"576509306b971\" width=\"100%\" height=\"\" class=\"alignnone size-full wp-image-22494\" srcset=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2016\/06\/576509306b971.jpg 610w, https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2016\/06\/576509306b971-300x169.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/p>\n<p>N\u00eb aspektin sh\u00ebndet\u00ebsor dhe ushqyes, hurmat konsiderohen si frutat m\u00eb t\u00eb sh\u00ebndetshme n\u00eb planet. Ky frut tretet shpejt dhe ju mban t\u00eb ngopur. Ato jan\u00eb pasur me fibra natyrore, t\u00eb cilat jan\u00eb par\u00ebsore n\u00eb funksionimin e duhur t\u00eb zorr\u00ebve.<\/p>\n<p>Sheqeri natyral q\u00eb posedon hurma, \u00ebsht\u00eb alternativ\u00eb e mir\u00eb kund\u00ebr konsumit t\u00eb sheqerit t\u00eb zakonsh\u00ebm. Ky frut \u00ebsht\u00eb shum\u00eb efektiv n\u00eb trajtimin e anemis\u00eb, hipertensionit, kolesterolit dhe s\u00ebmundjeve tjera, madje edhe kancerit. Personat anemik duhet t\u00eb han\u00eb sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur sepse jan\u00eb nj\u00eb burim i shk\u00eblqyer i hekurit. Rekomandohet gjat\u00eb pubertetit dhe tek grat\u00eb shtatz\u00ebna.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, ky frut ndikon n\u00eb uljen e kolesterolit dhe forcon zemr\u00ebn. Ato ndalojn\u00eb edhe diarren\u00eb pasi q\u00eb jan\u00eb t\u00eb pasura me kalium. Konsumi i rregullt i hurmave rregullon funksionin e zorr\u00ebve. Kjo ndihmon q\u00eb ushqimi t\u00eb tretet shpejt\u00eb dhe leht\u00eb, nd\u00ebrsa teprica t\u00eb largohet nga trupi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb aspektin sh\u00ebndet\u00ebsor dhe ushqyes, hurmat konsiderohen si frutat m\u00eb t\u00eb sh\u00ebndetshme n\u00eb planet. Ky frut tretet shpejt dhe ju mban t\u00eb ngopur. Ato jan\u00eb pasur me fibra natyrore, t\u00eb cilat jan\u00eb par\u00ebsore n\u00eb funksionimin e duhur t\u00eb zorr\u00ebve. Sheqeri natyral q\u00eb posedon hurma, \u00ebsht\u00eb alternativ\u00eb e mir\u00eb kund\u00ebr konsumit t\u00eb sheqerit t\u00eb zakonsh\u00ebm. Ky [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-22493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/22493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=22493"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/22493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/22494"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=22493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=22493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=22493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}