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Duhanpir\u00ebsit, mund t`i ndihmojm\u00eb trupit t\u00eb tyre p\u00ebrmes disa ushqimesh p\u00ebr t\u00eb cilat mjek\u00ebt thon\u00eb se pastron trupin sadopak nga nikotina.<\/strong><\/p>\n Nikotina \u00ebsht\u00eb substanca kimike q\u00eb gjendet tek cigaret, p\u00ebrgjegj\u00ebsese p\u00ebr var\u00ebsin\u00eb ndaj duhanit. \u00cbsht\u00eb nj\u00eb stimulant q\u00eb bllokon nervat, qelizat gj\u00eb q\u00eb \u00e7on n\u00eb mosfunksionimin e tyre. Bima e duhanit q\u00eb prodhon nikotin\u00eb rrit rrahjet e zemr\u00ebs dhe presionin e gjakut.<\/p>\n K\u00ebto jan\u00eb ushqimet t\u00eb cilat mund t\u00eb iu ndihmojn\u00eb n\u00eb pastrimin e trupit nga nikotina<\/p>\n 1.Brokoli 2.Portokallet 3.Spinaqi 4.Xhinxheri 5.Limonat 6.Karrotat 7.Sheg\u00ebt 8.Lakra jeshile Duhanpir\u00ebsit, mund t`i ndihmojm\u00eb trupit t\u00eb tyre p\u00ebrmes disa ushqimesh p\u00ebr t\u00eb cilat mjek\u00ebt thon\u00eb se pastron trupin sadopak nga nikotina. Nikotina \u00ebsht\u00eb substanca kimike q\u00eb gjendet tek cigaret, p\u00ebrgjegj\u00ebsese p\u00ebr var\u00ebsin\u00eb ndaj duhanit. \u00cbsht\u00eb nj\u00eb stimulant q\u00eb bllokon nervat, qelizat gj\u00eb q\u00eb \u00e7on n\u00eb mosfunksionimin e tyre. Bima e duhanit q\u00eb prodhon nikotin\u00eb rrit […]<\/p>\n","protected":false},"author":1,"featured_media":29243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3700,3484],"class_list":["post-29242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-keshilla-mjekesore","tag-nikotina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/29242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=29242"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/29242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/29243"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=29242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=29242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=29242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00cbsht\u00eb i pasur n\u00eb vitamina B5, C dhe D q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr t\u00eb rregulluar shum\u00eb pro\u00e7ese n\u00eb trupin e njeriut.Brokoli ndihmon n\u00eb forcimin e metabolizmit dhe i mbron mushkrit\u00eb tuaja nga toksinat.<\/p>\n
\nNikotina e zbras trupin nga vitamina C, nd\u00ebrsa portokallet jan\u00eb t\u00eb mbushura me vitamin\u00eb C dhe rikthejn\u00eb ekulibrin.<\/p>\n
\nSpinaqi p\u00ebrmban acide fosile dhe Vitamin B9 q\u00eb jan\u00eb t\u00eb njohura p\u00ebr largimin e nikotin\u00ebs nga trupi.<\/p>\n
\nXhinxheri ndihmon n\u00eb largimin e simptomave t\u00eb pad\u00ebshiruara t\u00eb duhanit nga trupi. Gjithashtu redukton toksinat n\u00eb gjak, q\u00eb shkaktohen nga nikotina.<\/p>\n
\nJan\u00eb nj\u00eb arm\u00eb e fuqishme p\u00ebr t\u00eb luftuar nikotin\u00ebn.Helmi i nikotin\u00ebs rri n\u00eb gjak p\u00ebr 3 dit\u00eb duke d\u00ebmtuar qelizat dhe sisitemin imunitar. Limoni ka fuqin\u00eb ti largoj\u00eb k\u00ebto efekte negative q\u00eb l\u00eb nikotina n\u00eb organiz\u00ebm.<\/p>\n
\nKonsumimi i rregullt i Karrotave ndihmon n\u00eb marrjen e vitaminave A,C dhe K, t\u00eb cilat i shkaktrron nikotina.<\/p>\n
\nPirja e duhanit rrit rrahjet e zemr\u00ebs, presionin e gjakut dhe duke konsumuar sheg\u00eb qarkullimi i gjakut normalizohet.<\/p>\n
\nSa m\u00eb shum\u00eb lak\u00ebr t\u00eb gjelb\u00ebr t\u00eb konsumoni aq m\u00eb t\u00eb mbrojtur do jeni nga kanceri.<\/p>\n","protected":false},"excerpt":{"rendered":"