{"id":29592,"date":"2017-01-27T23:29:07","date_gmt":"2017-01-27T22:29:07","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/?p=29592"},"modified":"2017-03-16T14:13:37","modified_gmt":"2017-03-16T13:13:37","slug":"trajtoni-pagjumesine-me-leng-vishnje","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/trajtoni-pagjumesine-me-leng-vishnje\/","title":{"rendered":"Trajtoni pagjum\u00ebsin\u00eb me l\u00ebng vishnje"},"content":{"rendered":"

\"\"<\/p>\n

Duke pir\u00eb l\u00ebng vishnje dy her\u00eb n\u00eb dit\u00eb mund t\u00eb zgjatet gjumi deri n\u00eb nj\u00eb or\u00eb e gjysm\u00eb, sipas nj\u00eb studimi t\u00eb ri.<\/strong><\/p>\n

Hulumtuesit n\u00eb \u201cLouisiana State University\u201d monitoruan shtat\u00eb persona t\u00eb moshuar q\u00eb vuanin nga pagjum\u00ebsia, t\u00eb cil\u00ebt ishin t\u00eb detyruar p\u00ebr t\u00eb pir\u00eb dy decilitra e gjysm\u00eb me l\u00ebng vishnje dy her\u00eb n\u00eb dit\u00eb p\u00ebr dy jav\u00eb.<\/p>\n

Kjo u pasua nga dy jav\u00eb pa k\u00ebt\u00eb l\u00ebng, dhe n\u00eb fund p\u00ebr dy jav\u00eb tjera kan\u00eb konsumuar placebo, transmeton Zeri.<\/p>\n

Krahasuar me placebon, nd\u00ebrsa konsumuan l\u00ebng vishnje, subjektet kan\u00eb fjetur mesatarisht 84 minuta m\u00eb shum\u00eb p\u00ebr \u00e7do nat\u00eb.<\/p>\n

Ky l\u00ebng \u00ebsht\u00eb i njohur ndryshe si nj\u00eb burim natyror i megatonin\u00ebs, nj\u00eb hormon q\u00eb ndikon n\u00eb ciklin e fjetjes dhe zgjimit, si dhe p\u00ebrmban amino-acid triptofan.<\/p>\n

Proantocianidin\u00ebt ose pigmentet shum\u00eb t\u00eb kuqe n\u00eb l\u00ebng vishnje p\u00ebrmbajn\u00eb nj\u00eb enzim\u00eb q\u00eb zvog\u00eblon inflamacionin dhe degradon triptofanin, duke e l\u00ebn\u00eb at\u00eb m\u00eb gjat\u00eb n\u00eb trupin tuaj.<\/p>\n

Nj\u00eb e treta e t\u00eb rriturve amerikan\u00eb mbi mosh\u00ebn 65-vje\u00e7are vuajn\u00eb nga pagjum\u00ebsia.<\/p>\n

Ai beson se l\u00ebngu i vishnj\u00ebs \u00ebsht\u00eb m\u00ebnyra m\u00eb e sigurt p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar cil\u00ebsin\u00eb e gjumit sesa pilulat, sidomos duke pasur parasysh munges\u00ebn e efekteve an\u00ebsore nga ky l\u00ebng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Duke pir\u00eb l\u00ebng vishnje dy her\u00eb n\u00eb dit\u00eb mund t\u00eb zgjatet gjumi deri n\u00eb nj\u00eb or\u00eb e gjysm\u00eb, sipas nj\u00eb studimi t\u00eb ri. Hulumtuesit n\u00eb \u201cLouisiana State University\u201d monitoruan shtat\u00eb persona t\u00eb moshuar q\u00eb vuanin nga pagjum\u00ebsia, t\u00eb cil\u00ebt ishin t\u00eb detyruar p\u00ebr t\u00eb pir\u00eb dy decilitra e gjysm\u00eb me l\u00ebng vishnje dy her\u00eb n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":29593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3700,3549],"class_list":["post-29592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-keshilla-mjekesore","tag-leng-vishnjeje"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/29592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=29592"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/29592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/29593"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=29592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=29592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=29592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}